Posted in Kwanzaa

Happy Kwanzaa

Kwanzaa is a week-long celebration starting on December 26th and ending on January 1st. It honors African heritage and cultural values. The holiday was created in 1966 by Dr. Maulana Karenga and is observed mainly in the United States.

Each day of Kwanzaa focuses on a specific principle, known as the Nguzo Saba, which are seven guiding values: Umoja (unity), Kujichagulia (self-determination), Ujima (collective work and responsibility), Ujamaa (cooperative economics), Nia (purpose), Kuumba (creativity), and Imani (faith). These principles are represented by lighting seven candles in a kinara, a traditional candleholder.

Celebrants also decorate their homes with African art, wear traditional clothing, and exchange educational and cultural gifts. Kwanzaa encourages reflection on the past, present, and future, fostering unity and community building.

Kwanzaa is a meaningful celebration that promotes unity, cultural pride, and the application of positive values in daily life. It lasts for seven days, offering a unique opportunity to reflect on one’s heritage and contribute to the well-being of the community.

“Creator of all, on this day of Kwanzaa, we gather in unity to honor our heritage and celebrate the principles that guide us. Grant us the strength to uphold Umoja, fostering unity among our people. May Kujichagulia empower us to determine our destiny with purpose and pride. Let Ujima inspire collective responsibility, working together for the greater good.

Bless our efforts in Ujamaa, promoting cooperative economics and shared prosperity. Guide us in pursuing Nia, fulfilling our purpose with dedication. Infuse our endeavors with Kuumba, sparking creativity that enriches our lives and community. Finally, instill in us Imani, a steadfast faith that propels us toward a brighter future.

As we light the candles of the kinara, may their glow symbolize the illumination of these principles in our hearts and homes. Amen.”

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The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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