Author: ChronicallyGratefulDeb

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/
Posted in weekend

Finding Meaning in the Rush of Life”

Posted on by ChronicallyGratefulDeb

Hello, dear readers! It’s another bright Friday morning, and I can’t help but marvel at how swiftly the weeks are passing by. It feels like just yesterday we were ushering in the new year with hope and resolutions. Yet here we are, already on the cusp of another weekend.

As I reflect on the passage of time, I find myself contemplating the pace at which our lives are moving. It’s almost as if time itself has hit the fast-forward button. In the midst of our busy lives, it’s easy to get caught up in the rush, to lose sight of the things that truly matter.

I sincerely hope that you’ve had a good and productive week. We all have our responsibilities, our to-do lists, and our commitments. But amidst the hustle and bustle, let’s remember to pause for a moment and appreciate the beauty of the present.

This weekend, I encourage you to embrace the simple joys of life. Whether it’s spending quality time with loved ones, pursuing a hobby that brings you happiness, or simply enjoying the serenity of a quiet moment alone—make the most of it.

I also want to echo the sentiment of spreading kindness. In a world that can sometimes feel harsh and divided, a small act of kindness can make a profound difference. It could be as simple as offering a warm smile to a stranger, lending a helping hand to someone in need, or reaching out to a friend or family member who could use a little extra support.

And as we embark on this weekend, let’s not forget the spiritual aspect of our lives. Reading the Bible can provide solace, wisdom, and guidance. It’s a source of strength that can help us navigate the challenges we encounter in this fast-paced world.

Remember my friends, as the days fly by, let’s not lose ourselves in the whirlwind of life. Instead, let’s find meaning in each moment, cherish the relationships and experiences that truly matter, and be the beacon of kindness and positivity in our world. I wish you all a wonderful, fun-filled weekend, full of love, laughter, and moments that make your heart sing.

Posted in Uncategorized

My Journey to Decluttering: From Chaos to Clarity

Posted on by ChronicallyGratefulDeb

Moving several states away was a decision that brought with it a daunting realization: I was drowning in clutter. The thought of starting anew, with a fresh and organized life, excited me. Little did I know the storm I was about to weather as I embarked on the tumultuous journey of decluttering.

The process of decluttering is like peeling back the layers of your life. It’s an excavation of the past, an archaeological dig into the recesses of your home and your mind. And let me tell you, it can be incredibly stressful. As I began to sort through my belongings, it felt like an overwhelming hurricane of chaos had swept through my living space. I discovered that I was, unknowingly, a paper hoarder. I had recipes from 1999 and random, raggedy pieces of paper that I inexplicably deemed precious.

Yet, amidst the chaos, there were unexpected treasures waiting to be uncovered. While sifting through the mountains of paper, I stumbled upon two brand new coffee pots, still in their pristine packaging. One found a new home with my mother-in-law, and the other was designated for our journey to our new life. I also unearthed a Chef Irvine everything blender combination mixer, never opened and untouched. These discoveries were like rays of sunlight breaking through the storm clouds of clutter.

The emotional rollercoaster of parting with possessions was real. I said goodbye to clothes, exercise equipment, dishes, furniture, TVs, silverware, and even jewelry. It felt like I could’ve opened my own consignment shop with the sheer volume of items I had accumulated over the years. However, with each item donated or discarded, I felt a sense of liberation. The weight of material possessions was gradually lifting, allowing me to breathe easier.

Throughout this process, I held on tightly to the things that truly mattered – family heirlooms, precious photos, and sentimental items that carried the stories of generations. These were my anchors in the storm of decluttering. They reminded me that life’s treasures aren’t found in material possessions but in the memories and connections we share.

As we near the end of this arduous journey, I can say with certainty that I’m feeling lighter, both physically and mentally. The clutter is clearing, and I’m making a promise to myself: no more paper hoarding. I’ll cherish the moments, capture memories, and hold on to what truly matters, but I won’t let the paper pile up again.

I owe this transformative experience to my family, especially my granddaughter, whose support and encouragement made this move possible. With gratitude in my heart, I look forward to the new chapter of our life in Florida, where we’ll carry the lessons of decluttering into a simpler, more organized, and less stressful future. It’s a journey worth taking, and I’m ready for the clarity and peace it will bring.

Posted in Uncategorized

Embracing Serenity: A Beautiful Sunday Morning

Posted on by ChronicallyGratefulDeb

Good morning, everyone! What a glorious Sunday morning it is. The world outside my window in Ohio is bathed in the soft, golden light of the rising sun. The air carries a crispness that gently reminds us that autumn is on its way. It’s a stark contrast to the warm, 80-degree mornings we enjoyed just last week. It’s amazing how swiftly the seasons change, reminding us of the ever-moving tapestry of life.

As we step into this tranquil Sunday, I want to encourage each of you to take a moment for yourself. Amid the rush and responsibilities of our daily lives, self-care often takes a backseat. But today, let’s prioritize it. Whether it’s enjoying a quiet cup of coffee, taking a leisurely walk in the brisk morning air, or indulging in a favorite book, make time for the simple pleasures that rejuvenate your soul.

In the midst of self-care, let’s also remember to nurture our spiritual well-being. The guidance and wisdom found in the Bible can provide solace and clarity in our lives. So, take a few moments to read a passage that resonates with you. Let its words inspire and uplift you as you embark on this new day.

Now, let’s infuse some positivity into our morning with a quote of the day:

“Your life is your message to the world. Make sure it’s inspiring.” – Unknown

Isn’t it a beautiful reminder that each day is an opportunity to write our own story, to inspire others through our actions and words? Let’s embrace this chance to create a positive impact on the world around us.

And of course, no Sunday morning is complete without a touch of spiritual nourishment. Today’s Bible verse is from Proverbs 3:5-6:

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

These words remind us of the power of trust and submission in our journey through life. As we go about our day, let’s carry this verse in our hearts, trusting that when we surrender to a higher purpose, our path becomes clearer and more purposeful.

I hope you all have a wonderful, serene Sunday filled with self-care, spiritual reflection, and moments of joy. Enjoy your weekend, my friends, and may it

Posted in Faith, Joyful-Echoes.com, Ministry

Walking in Faith: Trusting God’s Plan for a Better Life

Posted on by ChronicallyGratefulDeb

I stand before you today, not as a preacher, but as a fellow traveler on this journey of faith. Romans 12 reminds us that God has blessed each of us with a measure of faith. And as I reflect on this gift, I can’t help but think that Jesus didn’t sacrifice himself so we could live lives of constant struggle and frustration.

Faith, a word often tossed around, can sometimes be met with skepticism or indifference. It’s as if we’ve forgotten the power it holds in transforming our lives. But I’m here to tell you that faith is not just a concept; it’s a way of living that brings peace, love, understanding, and joy.

Have you ever noticed how we trust in so many things in our daily lives? We trust that our chairs won’t collapse when we sit on them, our cars will be where we parked them, and our paychecks will arrive on time. Yet, when it comes to trusting God, we often hesitate.

Faith means surrendering our problems to God and truly letting go. It’s not about handing them over only to spend the rest of the day worrying or attempting to find our own solutions. Faith means giving up control and trusting that God’s timing and plan are perfect.

Perhaps you’re facing challenges in your marriage, your relationships with others, or in your daily life. It’s time to give those struggles to God and have faith that He will handle them. We all have faith; you wouldn’t be reading this if you didn’t. It’s time to apply that same faith to trust God fully.

I’ve learned that faith isn’t just about reading and learning; it’s about continuous renewal. In the face of a cynical world, we must keep stoking our faith’s flames. The Apostle Paul understood this when he shared the same stories repeatedly, rekindling people’s faith.

If you find yourself confused or burdened, it’s a sign that you need to work on your faith in that area. Trusting God means releasing your problems to Him and leaving them there. It’s about ceasing your attempts to figure things out on your own, acknowledging that God has control and will work things out according to His plan.

Faith isn’t just about talking; it’s about releasing. There are three ways to release your faith: through prayer, through declaration, and through action. Your inheritance from God doesn’t require you to earn it; you simply need to believe and act on it.

When you truly understand and accept God’s love and mercy, you become less harsh on yourself and others. You no longer need to punish yourself for mistakes. Instead, you’ll embrace God’s mercy, leading to a more tender heart towards others.

Galatians 2:20 reminds us that it’s no longer we who live but Christ in us, and we live by faith. Life isn’t meant to be a constant struggle. We are more than conquerors through Christ, and we should live our lives with that confidence.

Remember, faith changes things, moves mountains, and solves problems. Although it might not bring instant results, it will lead to victory if you hold on. Trust God consistently, not just in times of crisis. Let your faith be unwavering.

As we conclude, let’s pray together. Heavenly Father, we thank you for this moment of reflection and growth in faith. May the words shared today touch the hearts of those who read them. Help us all to trust in you more deeply and release our problems into your capable hands. May we live our lives with unwavering faith, believing that your timing and plan are perfect. In Jesus’ name, we pray. Amen.

Posted in Ancestry, Roots

Embracing Our Roots: Family History, DNA, and the Power of Traditions

Posted on by ChronicallyGratefulDeb

Good morning, everybody! I hope you’re all having a great week so far. Today, I want to dive into a topic that’s close to my heart – family history, our DNA, and the significance of preserving our ancestral traditions.

I firmly believe that, in some way, we are all connected. If we trace our lineage back to Adam and Eve, we are part of one enormous family tree. However, what I’d like to emphasize today is the importance of understanding our family history and passing down cherished traditions.

In our fast-paced world, it’s easy to forget the customs and practices that have shaped our families for generations. It could be a beloved family recipe, a particular craft, a unique style of music or dance. These are the threads that weave together the fabric of our heritage, and they deserve to be preserved.

For those like my maternal grandmother, who was adopted, the journey to uncovering one’s family history can be an arduous one. I’ve spent over two decades trying to uncover her roots, searching for clues about her biological parents. It’s been a rollercoaster of emotions, from frustration to moments of sheer joy. But my goal remains the same – to solve the mystery of her past. I know her family goes back to Switzerland.

I’ve often wondered why my grandmother chose not to discuss her adoption information to us. I mean we knew she was adopted but she refused to talk about her parents. Did it bring up painful memories, or was she too young to remember the circumstances that led her to an orphanage in early 1900s in Cleveland? Sadly, she took those secrets with her when she passed away. I respect her silence but long to uncover the story of her origins.

I’ve reached out to institutions like BeechBrook, which now holds records of the old Cleveland Protestant Orphanage Asylum. Without knowledge of her birth name, I’ve hit a roadblock in obtaining her adoption records. The journey continues, but the mystery remains unsolved. I find many courts (probate) don’t like to reveal information, but let’s be real my grandmother was born in 1902 passed in 1996. I’m sure someone could help me.

Despite this challenge, I’ve found solace and purpose in reconnecting with my dads Croatian heritage.

My dads family hails from Croatia, the former Yugoslavia, and I recall the music that filled our kitchen on Sundays when I was a child. Back then, it was an annoyance, but today, I blast that same music with pride. I’ve learned treasured recipes and started writing a book to ensure future generations can savor our culinary heritage. I’ve even reconnected with family in Croatia, uncovering a fascinating Croatian background.

I want to stress the importance of family traditions and discovering our heritage. We need to take time today to talk to our parents, grandparents, uncles and aunts cousins.

We must learn about our ancestors’ struggles and triumphs to truly appreciate who we are today. Our roots are our foundation, and by embracing them, we find a profound sense of belonging and pride.

I’d like to leave you with a positive quote on family and tradition: “In every conceivable manner, the family is a link to our past, bridge to our future.” – Alex Haley

And a Bible verse on family: “Honor your father and your mother, that your days may be long in the land that the Lord your God is giving you.” – Exodus 20:12

I hope you all have a blessed day, and I look forward to sharing more about my Croatian heritage in a future post. Until then, cherish your family traditions and the stories that connect us through time.

Posted in Blessed

Trusting God (poem)

Posted on by ChronicallyGratefulDeb

In faith’s embrace, we find our way,
A guiding light in night and day.
Belief in God, a radiant star,
Life-changing, no matter where we are.

In every whisper of the breeze,
In sunsets painting distant seas,
In every moment, great or small,
God’s presence shines, embracing all.

Through trials dark and skies so gray,
In times of joy and when we pray,
Our faith in Him, a constant guide,
In every storm, He stands beside.

In trusting God, our hearts take flight,
He turns our darkness into light.
Life’s journey, with Him, is sublime,
For God is with us, for all of time.

So let us cherish this sacred bond,
In God’s love, we are ever fond.
Believing in Him, our souls set free,
For God’s unwavering love, we’ll always see.

By Deb Andio

Posted in Unconditional Love, Jesus

Alone with God: Finding Solitude in the Presence of the Divine

Posted on by ChronicallyGratefulDeb

In the hustle and bustle of our daily lives, it’s easy to get caught up in the constant presence of others. We attend meetings, social gatherings, and church services, all while surrounded by people. However, there is a profound lesson to be learned from a moment in the life of Jesus when He intentionally sought solitude on a mountainside with His disciples.

The passage in John 6:3 tells us that “Jesus went up on the mountain, and there He sat with His disciples.” It’s important to note that just before this moment, Jesus had withdrawn from the pressing crowds who were pursuing Him. He deliberately chose solitude, and there’s a significant reason for this choice.

There are certain lessons, revelations, and experiences that we can only encounter when we are alone with God. While the fellowship of the church is invaluable, and we can certainly learn and grow in the presence of other believers, there exists a unique depth of spiritual intimacy that can only be found in solitude with the Divine.

In our world filled with constant activity and noise, it’s become increasingly rare for individuals to carve out moments of stillness and silence. Yet, these moments of aloneness with God are vital for our spiritual growth and preparation for the tasks ahead.

A.W. Tozer, in his book “Faith Beyond Reason,” beautifully expresses the concept of spiritual preparation through solitude. He highlights the importance of coming before God in silence and quietness, waiting until we are charged with His Spirit. It’s in these moments of divine encounter that we are tuned like a violin, recharged like a battery, and poised to carry out our activities with purpose and power.

Much like Jesus on that mountainside, when we prioritize alone time with God, we become vessels ready to receive His guidance, strength, and wisdom. We step into the flow of divine life, allowing it to permeate our souls and equip us for the challenges and opportunities that lie ahead.

So, as you navigate the bustling world around you, remember the profound significance of carving out moments of solitude with God. It is in these quiet, sacred spaces that you can be filled, renewed, and prepared to make a meaningful impact on the world around you. Take a step back from the noise, find a moment of solitude, and allow God to speak to your heart.

Posted in Anger, Faith, Grudges, Joyful-Echoes.com, Life, Love

The Power of Words in Our Christian Walk

Posted on by ChronicallyGratefulDeb


In the tapestry of our lives, the words we speak are like the threads that weave our story. They hold the power to shape our thoughts, emotions, and actions. As Christians, our words hold an even deeper significance, as they are intertwined with our faith journey. In this blog post, we will explore how our speech affects our Christian walk and how we can harness the power of positive words to align with God’s plan for our lives.

The Influence of Our Words:
The Bible reminds us of the immense influence our words have on our lives. Proverbs 18:21 (NIV) tells us, “The tongue has the power of life and death, and those who love it will eat its fruit.” Our words can either breathe life into our circumstances or cast a shadow of negativity. Speaking negatively can lead to disappointment and despair, while speaking positively can usher in hope and joy.

Declaration of Faith:
As believers, it is crucial to declare our faith through the words we speak. Let us take a moment to make this powerful declaration a part of our daily lives:

“Let God be my vindicator. God’s dream for my life is unstoppable, not hindered by disappointments or adversities. God has solutions ready for every problem I face. I trust in His perfect timing, knowing that everything will work together for good. The right people and opportunities are coming my way. I am surrounded by God’s favor and secure in His promises, safe in His love. I am fulfilling my destiny, letting go of all past hurts and forgiving those who have hurt me. With God by my side, I am wiser and stronger.”

Bible Verses for Encouragement:

  1. Romans 8:28 (NIV): “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” This verse reminds us that God is at work in all circumstances, turning them for our good.
  2. Proverbs 4:23 (NIV): “Above all else, guard your heart, for everything you do flows from it.” This verse underscores the importance of guarding our hearts and speaking in alignment with God’s Word.

Quote of the Day:
“Words are free. It’s how you use them that may cost you.” — Unknown


In our Christian walk, the words we speak are not mere expressions but powerful tools that can shape our reality. By embracing positivity, faith, and forgiveness in our speech, we align ourselves with God’s plan for our lives. Let us remember the declaration of faith and the wisdom of the Bible verses as we journey toward a life filled with hope, purpose, and the abundant blessings of our heavenly Father.

Posted in Uncategorized

Downsizing: A Journey of Letting Go and Finding Freedom

Posted on by ChronicallyGratefulDeb

Downsizing: A Journey of Letting Go and Finding Freedom

As I sit here amidst the boxes and memories, preparing for a new chapter in my life, I can’t help but reflect on the true meaning of downsizing. It goes far beyond just getting rid of things; it’s about passing on cherished possessions to loved ones or helping those in need during times of transition. Downsizing is an opportunity for growth, both personally and spiritually.

In my hands, I hold a silverware set that has been passed down . It was once my aunt’s, then my mother’s, then mine and now it’s my turn to decide who will carry on its legacy. I realize that downsizing is not about discarding our past, but rather about sharing our history with those we love. And also helping strangers in need as well.

So, what in your life are you ready to downsize? Is it personal belongings that no longer serve you? Is it the collection of hobbies and interests that have faded into the background of your life? Or perhaps it’s the mountain of paperwork that has accumulated over the years, burdening your space and mind?

There are certain items, like old family photos, that we should never part with. But do we really need receipts from purchases made decades ago? Or the keys to our first car, long since recycled? It’s time to let go of the unnecessary clutter that weighs us down, while still cherishing the memories they represent.

The process of downsizing has not come without its challenges. My husband and I have found ourselves clinging onto things because of sentimental attachments and the fear of letting go. We believed that these possessions somehow defined us or held the key to our past. However, as we embark on this new adventure, we’ve come to realize that these material possessions do not define us; they are simply reminders of chapters already written.

Our upcoming move to a different state, prompted by the desire to be closer to family, has brought about a newfound clarity. We are excited about the journey ahead, knowing that it will be lighter and less encumbered by the weight of things. Going through our belongings and downsizing has been liberating. I still think some things we could downsize more , but we have done a lot and It has allowed us to release emotions and lighten our spirits.

As I stumbled upon a box of papers that had remained untouched since the year 2000, I saw my mother’s reflection in my actions. She too held onto things, leaving behind a task for me huge and physical and emotional demanding task after she passed away. But now, I am determined to break this cycle. I no longer fear letting go. And Downsizing has become an opportunity to declutter not only our house but also our lives. I am not carrying 261 books with me. So I am keeping ones that I really want or haven’t read yet.

The process of shedding unnecessary excess has opened our eyes to the freedom that comes with living a simpler life. We no longer need to carry the burden of old papers or dozens of outdated magazines. Instead, we can focus on what truly matters – the experiences and relationships that shape us.

Downsizing is not just about physical possessions; it is also about decluttering our minds. By letting go of the unnecessary, we create space for new experiences, ideas, and growth. As I embark on this journey, I find solace in scripture, which reminds me to release stress and anxiety:

“Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7.

And as we clear our minds of clutter, I leave you with this quote of the day:

“Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.” – Eleanor Brownn.

May this journey of downsizing bring you peace, clarity, and the freedom to embrace the joy of a simplified life.

Posted in Blessed, Life, Uncategorized

Finding Faith in Life’s Ups and Downs: God’s Ever-Present Guidance

Posted on by ChronicallyGratefulDeb

Life is a journey filled with peaks and valleys, where joy and sorrow intermingle, and we encounter the unexpected at every turn. In the midst of this unpredictable journey, it’s comforting to believe that there is a guiding presence, a force that knows our future even before we do. For many, that guiding force is God, a source of unwavering faith and strength.

The Inevitable Roller Coaster of Life

Life is a kaleidoscope of experiences. At times, we bask in the warm glow of success and love, feeling on top of the world. Other times, we navigate the treacherous terrain of health issues, grief, or abuse, leaving us feeling lost and broken. Yet, amidst this whirlwind of emotions, one constant remains – our faith in God.

Trusting in Divine Providence

No matter the circumstances we face, the belief that God is always with us provides a profound sense of comfort. It’s a belief deeply rooted in trust, an unwavering conviction that there is a plan for us, even when we can’t see it. This trust allows us to face adversity with resilience and to savor moments of joy with gratitude, knowing that all experiences, whether good or bad, shape our journey.

The Divine Perspective

From a divine perspective, every trial we encounter is an opportunity for growth, every loss a chance for spiritual awakening. In the depths of grief or the throes of pain, we may question why a loving God would allow such suffering. But it’s in these moments that our faith is truly tested. It’s when we cling to our belief in God’s presence that we find the strength to endure, the courage to heal, and the capacity to forgive.

God’s Role in Our Success

On the flip side, when we taste success and happiness, it’s easy to forget our dependence on a higher power. We may become complacent, attributing our achievements solely to our efforts. Yet, it’s in these moments of triumph that acknowledging God’s role becomes even more important. Recognizing that our successes are not solely the result of our abilities but also the divine guidance we receive keeps us humble and grateful.

Love as the Ultimate Expression

In the tapestry of life, love is perhaps the most potent thread. It binds us to one another and connects us to the divine. It’s through love that we often experience God’s presence most profoundly. Whether it’s the love of a friend, the love of family, or the love of a romantic partner, it’s a reminder of the love God has for us.

Embracing the Journey

In conclusion, life’s journey is a complex tapestry of experiences, from the highest peaks to the lowest valleys. Throughout it all, our faith in God provides the thread that weaves these moments together. It’s a belief that God is with us every step of the way, guiding us through life’s twists and turns, and revealing the beauty in both our