Author: ChronicallyGratefulDeb

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/
Posted in happiness, Life, Uncategorized

The Pursuit of Happiness: A Reflection on Expectations and Contentment

Posted on by ChronicallyGratefulDeb


In a world where happiness is often equated with success, wealth, and external achievements, it’s common to find ourselves constantly seeking happiness in various aspects of life. But is expecting happiness all the time a realistic goal? In this blog post, we’ll explore why it’s essential to reevaluate our expectations regarding happiness and shift our focus towards true contentment. We’ll also integrate two Bible verses and a positive quote to inspire you along the way.

The Expectation of Happiness:

Many people are conditioned to believe that happiness is a constant state we should maintain throughout life. We often hear phrases like “I’d be happy if I were rich” or “I’d be happy if I found the perfect partner.” While these desires are valid, the expectation that these external factors alone will lead to unceasing happiness can be problematic.

The Pursuit of Happiness:

The pursuit of happiness is deeply ingrained in our society, but the constant quest for it can lead to anxiety, stress, and disappointment. It’s crucial to remember that happiness is an emotion, and like all emotions, it’s transient. It’s unrealistic to expect that we’ll be happy all the time.

Contentment and Gratitude:

Rather than an unceasing pursuit of happiness, it’s beneficial to cultivate a sense of contentment and gratitude. Contentment is the acceptance of the present moment, while gratitude allows us to appreciate the blessings in our lives. These qualities can provide a more stable and fulfilling foundation for our overall well-being.

Bible Verses:

  1. Ecclesiastes 3:12 – “I know that there is nothing better for people than to be happy and to do good while they live.”
  2. Philippians 4:11 – “I am not saying this because I am in need, for I have learned to be content whatever the circumstances.”

Positive Quote of the Day:

“True happiness is not found in constant bliss, but in finding peace and contentment in every moment.” – Unknown

Conclusion:

In our relentless pursuit of happiness, we often overlook the joy that can be found

Posted in Blessed, Blogging

Embrace Your Victorious Spirit: Daily Inspirations to Start Your Day

Posted on by ChronicallyGratefulDeb

Life is filled with challenges, and it’s easy to feel like a victim of circumstances. However, the belief that God has created you to be a victor, not a victim, can transform your perspective. In this blog post, we’ll explore how daily inspirations can jump-start your day and empower you to embrace the best that God has in store for you.

  1. Morning Gratitude:

Begin each day with gratitude. Thank God for the gift of a new day and the opportunities it brings. Gratitude sets a positive tone for the day.

  1. Reflect on God’s Promises:

Spend a few moments reflecting on God’s promises as mentioned in the Bible. These promises are a source of strength and encouragement.

  1. Daily Inspirations:

Seek daily inspirations from sources like devotionals, religious books, or inspirational quotes. These inspirations can provide you with insights and guidance.

  1. Set Positive Intentions:

Set positive intentions for the day. Consider how you can be a victor in different areas of your life – be it in your relationships, work, or personal growth.

  1. Prayer and Meditation:

Take time to pray and meditate. This allows you to connect with God, seek His guidance, and find inner peace.

  1. Surround Yourself with Positivity:

Choose to surround yourself with positive influences. Connect with people who uplift and support you in your journey.

  1. Self-Affirmations:

Repeat positive affirmations that remind you of your strength, purpose, and identity as a child of God. For example, “I am more than a conqueror through Him who loves me” (Romans 8:37).

  1. Acts of Kindness:

Make a conscious effort to spread love and kindness. Acts of kindness not only benefit others but also contribute to your sense of victory.

  1. Learn from Challenges:

View challenges as opportunities for growth. Instead of seeing them as obstacles, see them as stepping stones on your journey to victory.

  1. End the Day with Gratitude:

Reflect on the day’s events and end it with gratitude. Thank God for the victories, big or small, that you experienced.

God has created you to be a victor, to rise above all of life’s challenges and live a purpose-driven life. Daily inspirations and practices can help you align with this truth, grow in your relationship with the Lord, and be everything God intends you to be. Remember, you have the power to choose how you respond to life’s circumstances, and with God’s guidance, you can be a victor in every aspect of your life.

Have a blessed day 🌸

Posted in Bible, Blogging

Seeking God in the Bible: A 10-Minute Daily Guide

Posted on by ChronicallyGratefulDeb

The Bible is a profound source of spiritual wisdom and insight for millions around the world. For those looking to connect with God and understand His purpose, it can be a guiding light. In this blog post, we’ll explore how to look for God in the Bible and provide a simple guide to reading it daily for just 10 minutes.

  1. Start with an Open Heart:

To truly find God in the Bible, approach it with an open heart and mind. Set aside any preconceived notions, and be willing to listen and learn.

  1. Prayer:

Begin with a brief prayer, asking for guidance and understanding. As mentioned in Matthew 7:7, asking is the first step in seeking God.

  1. Select a Specific Passage:

You don’t need to read the entire Bible in one go. Choose a specific passage, verse, or story that resonates with you. It could be a favorite scripture or something relevant to your current situation.

  1. Read Slowly and Reflect:

Take your chosen passage and read it slowly. Reflect on the words and their meaning. Consider how they relate to your life and the world around you.

  1. Ask Questions:

As you read, ask yourself questions. What is the message? How does it apply to your life? What can you learn from it? This interactive approach deepens your understanding.

  1. Keep a Journal:

Maintain a journal to record your thoughts, insights, and any personal revelations. This practice can help you track your spiritual journey over time.

  1. Consistency is Key:

Reading the Bible for just 10 minutes each day can yield profound results over time. Consistency is more important than quantity.

  1. Use Bible Apps and Resources:

There are numerous Bible apps and websites that offer daily devotionals, plans, and verse recommendations. These can help you stay on track and provide insights.

  1. Seek Guidance:

If you’re struggling to understand a particular passage, don’t hesitate to seek guidance from a trusted friend, pastor, or religious leader. Discussion can lead to deeper insights.

  1. Apply What You Learn:

Ultimately, the goal is not just to find God in the Bible but to apply what you learn to your daily life. Practice the principles and values you discover in your readings.

Finding God in the Bible is a personal and transformative journey. As Jesus encouraged, asking, seeking, and knocking will open the door to spiritual discovery. By dedicating just 10 minutes a day to reading the Bible, you can deepen your understanding, build a stronger connection with God, and find meaning and purpose in your life. Approach this journey with an open heart and a commitment to consistency, and you will discover the richness of God’s word.

Posted in Uncategorized

The Real Test of Faith: Being a Christian at Home

Posted on by ChronicallyGratefulDeb


Many of us can relate to the idea that it’s often easier to act like a Christian within the walls of a church than it is in the comfort of our own homes. The true test of our faith occurs when we face the same people day in and day out, navigating the challenges and complexities of our domestic lives. In this blog post, we’ll explore the significance of maintaining our Christian values at home, even when faced with everyday trials.

The Homefront Challenge:
At church, we often put on our best behavior, radiating happiness and holiness. But the real challenge begins when we return home. Family dynamics can be a melting pot of emotions and personalities, with kids arguing, demands surfacing, and stress levels rising. It’s in these moments that our faith is put to the test.

Growth Through Challenges:
It’s important to understand that growth often occurs in the midst of adversity. The trials and tribulations we face within our homes can serve as the crucible in which our faith is refined. We learn patience, empathy, and forgiveness through the day-to-day interactions with our loved ones.

The Significance of Obedience:
As Christians, our love for God is not solely expressed through words or attendance at church services; it is demonstrated through obedience. John 14:15 emphasizes this principle: “If you love me, you will keep my commandments.” Obedience to God’s teachings is a tangible way of showing our love for Him, whether at church, at home, or in any aspect of our lives.

Applying Faith in Family Life:

  1. Patience: Remaining patient with family members during challenging moments is a testament to our faith. It’s a reminder that God’s patience with us is boundless.
  2. Forgiveness: Just as we seek forgiveness for our own shortcomings, we should extend forgiveness to our family members. It’s a reflection of God’s forgiveness and grace in our lives.
  3. Love: Love within the family, even in times of disagreement, mirrors God’s unconditional love for us. It’s a love that transcends circumstances.
  4. Servanthood: Actively serving our family members, even in the most mundane tasks, mirrors Christ’s humble service to humanity.


While it may be easier to act like a Christian in the structured environment of a church, the true test of our faith occurs at home. It’s within the familiar confines of our households that we have the opportunity to practice patience, forgiveness, love, and servanthood. Demonstrating our faith through obedience to God’s commandments is a tangible expression of our love for Him. As we navigate the ups and downs of family life, let’s remember that being a Christian at home is not always easy, but it’s an essential part of our spiritual journey.

Posted in Faith, Joyful-Echoes.com, Ministry, Uncategorized

A Prayer for Times When God’s Plan Is Unseen

Posted on by ChronicallyGratefulDeb

When life stands still, hearing God’s guidance becomes challenging, like an elusive event that sporadically occurs. Even in our daily devotion and prayers, it can feel as though no doors open, leaving us with only silence.

Salvation is not just about believing in the Savior and anticipating eternity with Him; it’s about gaining a lifelong companion in the Holy Spirit, who dwells within us. Seeking the Lord allows the Holy Spirit to provide wisdom, guidance, and comfort.

Throughout my life, I’ve actively chosen to follow the Holy Spirit’s guidance for major decisions. When choices loomed, God would close all but one door, revealing His path. Now, as I wait for a door to open on my current journey, my hope wanes.

Before hope fades entirely, I turn to the Word of God, my wellspring of life. Flipping to the Psalms, I find solace in David’s timeless words, feeling his vulnerability as he cried out to the Lord.

The waiting period can be more challenging than receiving a clear “no.” Yet, I know that God’s timing is perfect, and His silence is His message to wait on Him.

In prayer, I recall God’s promise of perfect timing and His eternal plan. I admit my struggle, fearing God can’t hear me. But I resolve to draw closer to Him, resisting the temptation to take matters into my own hands.

As we all navigate life’s deserts and endure growing silence, I pray for comfort and peace. May the Holy Spirit remind us that God is present even in the unknown.

I pray for the day when that one door will open. I pray that our trust and faith in God remain unshaken. We love and trust you, our Father, Friend, and Confidant. In Jesus’ name, Amen.

How long, O LORD? Will You forget me forever? How long will You hide Your face from me? How long shall I take counsel in my soul, Having sorrow in my heart daily? How long will my enemy be exalted over me? Consider and hear me, O LORD my God” – Psalm 13:1-3

Posted in Uncategorized

Saturday Scriptures

Posted on by ChronicallyGratefulDeb

Saturday Scriptures

Today, I want to share some thoughts about healing Scriptures and the profound message they convey. These verses have been a source of solace and strength for me when I’ve needed healing in my body, mind, or spirit. When I turn to God’s word, it provides answers to my afflictions and refocuses my perspective, paving the way for healing. It’s a reminder that God will take care of me, and I find comfort in knowing that His word speaks into my situation today. Get into Gods word and he will speak to you, and take care of you, also.

Jeremiah 30:17 holds a special place in my heart. It serves as a reminder that God will never leave me. His words are alive and active, addressing my need for physical healing. This verse beautifully illustrates the biblical concepts of restoration, healing, and wholeness.

Speaking of Jeremiah, he was a prophet called to deliver God’s truth to Judah during a challenging time. Back then, Israel and Judah were in dire straits and headed for destruction. However, God intervened, promising to restore health to His people. He assured them that they would not only be free from bondage but also regain their fortunes and possess the land He had given them. It’s a powerful testament to God’s commitment to restoring His people, even when they were burdened by sin and guilt.

So, what does Jeremiah 30:17 mean for me today? In a world filled with distressing reports, a society distracted by technology, and the challenges of a broken spirit and hurting body, it’s easy to lose sight of the truth within this verse. But it’s a truth that holds immense significance for me.

The first part of Jeremiah 30:17 emphasizes that God uses restoration to bring back health. He not only can restore us but is willing to do so. The Hebrew word for restore, “arukah,” means “to recover, to heal, and to restore to health.” God’s restorative power transcends our natural understanding of healing, making it even better than it was before. When I think about how I confessed Christ as my savior and was cleansed to become a new creation, I’m reminded of the depth of God’s healing and restoration.

The second part of the verse promises that God will heal our wounds. Our physical well-being is important to Him, and keeping my hope centered on God and the healing Scriptures in the Bible guides me along the right path. His words are like life-giving medicine for my afflictions, just as Proverbs 15:4 suggests.

Jeremiah and his people endured bondage, sickness, and hardship. Yet, God promised a life of restoration and wholeness despite their circumstances. This is a powerful reminder that even when my afflictions and sicknesses seem overwhelming, God is right there with me, ready to heal, comfort, and love me back to freedom. I’m never alone in my struggles.

Focusing on Jeremiah 30:17 fills my heart with hope and freedom. It reminds me that God’s restoration is more beautiful than my human mind can comprehend. Placing my faith in the willingness of my Savior to redeem and lead me back to Him, I find comfort. As I fix my gaze on Christ, my physical conditions encounter the one who can truly heal and restore me.

Reflecting on these thoughts, I can’t help but ponder a couple of questions:

  1. How have I witnessed God’s restoration making my condition better than it was before in different areas of my life?
  2. In my daily routine, where can I intentionally focus on Jeremiah 30:17 to restore my faith in God, especially during challenging moments?
Posted in awareness, Blessed, Uncategorized

Walking with Faith: Lessons from Daily Life in the Love of Jesus”

Posted on by ChronicallyGratefulDeb

In our journey of faith, we often find ourselves reflecting on the love of Jesus and the willingness to endure suffering for the greater good, just as He did for us. As stated in Matthew 25:23, we are encouraged to be faithful and obedient in the small things, seeking God’s guidance to be good Christians every day.

I’ve personally felt that God has used my life as a case study to teach me biblical principles through both significant and seemingly insignificant daily experiences. I’m immensely grateful for these lessons, as they’ve shaped me into who I am today, and I continue to learn and grow in my faith.

One essential lesson I’ve learned is integrity, which extends even to mundane situations like shopping. It reminds me that we should be mindful of our actions in all aspects of life, as God’s teachings are not confined to the church but encompass our daily routines.

If you feel that God is calling you to be different, to be the person who works hand in hand with Him, then it’s time to start with the small things. Rebuke the devil by making choices that reflect your faith. Put the grocery cart back, be honest when you receive incorrect change, and respond to road rage with patience and kindness. These seemingly small actions demonstrate your commitment to living out your faith in your everyday life.

Remember the words of Matthew 25:23, “His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.'” By being faithful in the small things, we prepare ourselves for greater responsibilities in God’s kingdom and strengthen our relationship with Jesus.

Posted in Lazy day, relax

The Beauty of Lazy Days: How Rest Can Revitalize Your Soul”

Posted on by ChronicallyGratefulDeb

Do lazy days make you feel rested or unproductive?


In a world that often glorifies productivity and busyness, the idea of having a lazy day might seem counterintuitive. However, there’s a profound beauty in embracing those moments of rest, which can actually leave you feeling refreshed and rejuvenated. In this blog post, we’ll explore why lazy days can make you feel rested and why they’re not a wasted day after all. Feel free to comment your thoughts .

1. Recharging Your Batteries:

  • Lazy days provide a much-needed break from the hectic pace of life. They allow your mind and body to recharge, just like a smartphone that needs to be plugged in to function optimally. When you give yourself permission to rest, you’re investing in your well-being.

2. Reducing Stress and Anxiety:

  • Resting on a lazy day can help reduce stress and anxiety. It’s a time to unwind, let go of worries, and find solace in the simplicity of the moment. Stress reduction is essential for mental and emotional health.

3. Boosting Creativity:

  • Creativity often thrives when you allow your mind to wander without a specific purpose. Lazy days can be the breeding ground for innovative ideas, as your brain has the freedom to explore new avenues of thought.

4. Strengthening Relationships:

  • Taking a lazy day with loved ones can strengthen your relationships. It’s an opportunity to connect, converse, and share experiences without the rush of daily life. Meaningful conversations and quality time can be the most beautiful part of a day.

5. Enhancing Productivity in the Long Run:

  • Paradoxically, embracing lazy days can lead to increased productivity in the long run. When you prioritize rest, you’re more likely to approach your tasks with a fresh perspective and a clear mind, ultimately improving your efficiency.


Lazy days may seem unproductive on the surface, but they hold the power to rejuvenate your mind, body, and soul. By taking a break, you’re investing in your well-being, reducing stress, and fostering creativity. So, don’t feel guilty when you allow yourself a day of leisure. It’s an essential part of the journey to a balanced and fulfilled life. Embrace the beauty of lazy days, and you’ll find that far from being wasted, they are invaluable for your overall well-being and happiness.

Posted in Blessed

Turning 18? Embracing Adulthood: A Christian Perspective on Responsibility and Gratitude”

Posted on by ChronicallyGratefulDeb


As we step into adulthood at the age of 18, we often revel in the newfound freedom and independence. Legally, we are now adults capable of making our own decisions. However, it’s crucial to remember that the love and support of our parents and family continue to shape our lives in more profound ways than we might realize. In this Christian blog post, we will explore the concept of responsibility as an adult and how we can show gratitude to our parents and family for their unwavering love and support. Here are five tips on being a responsible Christian adult.

1. Embrace Your Responsibilities:

  • The Bible teaches us in Colossians 3:23, “Whatever you do, work at it with all your heart, as working for the Lord.” As adults, it’s our responsibility to work diligently and manage our affairs, being accountable for our decisions and actions.

2. Seek God’s Guidance:

  • In Proverbs 3:6, we are reminded to “acknowledge Him in all your ways, and He will make your paths straight.” Prayer and seeking God’s guidance in every decision is essential as a Christian adult.

3. Honor Your Parents:

  • Even as adults, the commandment to honor our parents (Exodus 20:12) holds true. Show gratitude by respecting their wisdom and seeking their counsel when appropriate.

4. Cultivate Gratitude:

  • Remember that gratitude extends beyond material gifts. Express your love and appreciation for your family through kind words, quality time, and acts of service.

5. Serve Others:

  • 1 Peter 4:10 encourages us to use our gifts to serve others. As responsible Christian adults, we can make a difference in our communities and the lives of others through acts of kindness and service.


Being a responsible Christian adult means living in a way that reflects the love of God and the values instilled by our families. As we journey through adulthood, let’s remember to carry the torch of responsibility, seeking God’s guidance, and showing unwavering gratitude to our parents and loved ones. In doing so, we can continue to grow as responsible and faithful Christians, always guided by our faith and the love of our families.

Posted in Faith, Storytelling

Finding Faith (Storytelling)

Posted on by ChronicallyGratefulDeb

Once, there lived a brilliant psychiatrist named Dr. Edward Grant, a staunch believer in science and reason. He had dedicated his life to understanding and explaining the human mind through the lens of scientific knowledge. His unwavering commitment to empiricism earned him respect and recognition in the field of psychology.

Dr. Grant had a younger brother, Samuel, who had always been the polar opposite. Samuel was a man of deep faith, a preacher who found solace and meaning in religion. Their differences had never strained their relationship until one fateful day when Samuel fell seriously ill.

Samuel’s condition baffled even the most experienced doctors. He suffered from a rare and mysterious ailment that defied conventional medical explanations. The family was at a loss, and it was in this moment of crisis that Dr. Grant’s commitment to science began to waver. He watched his brother’s health deteriorate rapidly, and the most advanced medical treatments seemed futile.

One evening, as Dr. Grant sat by his brother’s bedside, he noticed a small, well-worn Bible on the nightstand. Samuel had always kept it there, a source of comfort and guidance throughout his life. Dr. Grant had never paid much attention to it before, but now, desperate to help his brother, he decided to open it and read.

He began to read passages about faith, healing, and miracles. The words, once dismissed as mere superstition, started to resonate with him. Dr. Grant, the man of science, found himself praying, something he had never done before. In that moment, he made a silent plea for his brother’s recovery.

Days turned into weeks, and the situation remained dire, but Dr. Grant’s transformation was undeniable. He started to attend church with Samuel, seeking solace and hope in the sermons and the congregation’s support. His colleagues were astonished at the change in the once-strictly rational psychiatrist.

Then, against all odds, something remarkable happened. Samuel’s condition began to improve. Doctors couldn’t explain it, but his health steadily returned. Dr. Grant was filled with a mixture of astonishment, gratitude, and newfound faith.

As Samuel’s health continued to improve, Dr. Grant learned a profound lesson. Science had its limits, and there were aspects of life that couldn’t be explained by reason alone. He now understood that faith, in its own way, was a powerful force, capable of providing strength and healing in the face of life’s most challenging trials.

The story of the psychiatrist who came to believe in the power of faith, through the journey of his brother’s recovery, became an inspiring tale of the harmony that could exist between science and faith. Dr. Grant continued his work in the field of psychology, but now, with a more open heart and a recognition that there were mysteries in life that even the most brilliant minds could not fully comprehend.