We have all experienced moments in our lives where we feel like we are in the dark. Whether it’s due to ptsd, grief, divorce, mental illness, physical illness, chronic pain, rape, abuse, harassment, problems on top of problems , addiction, job loss, or any other challenge that life throws our way. Sometimes it seems like the universe is out to get us. It isn’t. It will pass and we will move on, it may take some time. But we will push through.
But there is a difference between dark times and living in darkness.
Being in the dark is a temporary state, a momentary feeling that we all experience at some point in our lives. It’s a place of uncertainty, where we are unsure of what the future holds, and we can feel lost and alone.
On the other hand, being stuck in darkness is a much more profound and challenging state. It’s when we feel like we are trapped, hopelessness despair unable to escape the situation we are in because we don’t know how. we are consumed by our pain and sorrow.
Some common signs that someone may be living in darkness and in need of professional help include feelings of hopelessness and despair, loss of interest in activities they once enjoyed, changes in sleeping or eating patterns, difficulty concentrating or making decisions, withdrawing from friends or family, and thoughts of self-harm or suicide. It is important to take these signs seriously and encourage the person to seek help from a mental health professional.
We cannot say oh it’s not that bad. Because we are not in their shoes and how we handle things may be different for others and what works for us may not work for others.
Never be afraid to seek mental health counseling.
The Bible teaches us that we don’t have to be stuck in darkness. In Psalms 23:4, it says, “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” This verse reminds us that no matter how dark our situation may seem, we are not alone. God is with us every step of the way, guiding us through the darkness and comforting us in times of need.
Another verse that provides comfort during dark times is Isaiah 41:10, which says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” This verse reminds us that even in the darkest of moments, God is there to strengthen us and provide us with the help we need to get through our struggles.
So my friends, if you find yourself in the dark, know that it’s only temporary. Don’t allow yourself to get stuck in darkness. Instead, turn to God and allow Him to guide you through the darkness and into the light. Remember, God is always with you, and He will never leave you alone. Also it’s ok to reach out to a mental health professional for help and guidance.
Link for help Mental Health Hotline
Joyful-Echoes 