Category: gratitude

Posted in Grateful, gratitude, happiness, Uncategorized

Living a Life of Chronic Gratitude: Finding Blessings in Every Moment

Posted on by ChronicallyGratefulDeb

In the journey of life, we are all bound to encounter trials and tribulations, whether we navigate through days filled with sunshine or weather storms of adversity. For individuals like myself, living with chronic pain has become a constant companion, although since moving to Florida it’s been less, fir 30 years it’s been a silent shadow that lingers in the background of daily existence. Yet, amidst the challenges and uncertainties that pain brings, I have learned to embrace a mindset of chronic gratitude – an attitude that transcends circumstances and illuminates even the darkest moments with rays of hope and appreciation.

As the author of the blog “ChronicallyGratefulDebla,” aka now called http://www.Joint-Purpose.com and also http://www.joyful-echoes.com

I am on a personal sojourn towards discovering the profound beauty of being grateful in both the good times and the not-so-good times. This journey has taught me that gratitude is not just a fleeting emotion evoked by fleeting circumstances; it is a state of being, a conscious decision to acknowledge and appreciate the blessings that surround us, no matter how small or seemingly insignificant they may appear.

Living with chronic pain has its own set of challenges – the unrelenting ache, the limitations it imposes, the moments of despair when it seems like the pain will never end. However, through the lens of chronic gratitude, I have come to understand that even in the midst of pain, there are still reasons to be thankful. It is in those moments of discomfort and struggle that we discover our inner strength, our resilience, and our capacity to endure.

Whether we are working full-time, part-time, or currently unemployed, the trials and tribulations of life do not discriminate. They touch us all in different ways, shaping our experiences and testing our resolve. It is during these times that being grounded in faith becomes essential, serving as a beacon of light in the darkness, a source of comfort and guidance when the road ahead seems uncertain.

Being chronically grateful does not mean denying the challenges we face or pretending that everything is perfect. Instead, it is an acknowledgment of the complexities of life, a recognition that even in the midst of pain and adversity, there are still reasons to give thanks. It is an act of defiance against despair, a declaration of hope in the face of uncertainty.

So, as I navigate the highs and lows of my journey, I choose to remain chronically grateful, blessed, and thankful. I choose to see the beauty in every moment, to find joy in the midst of sorrow, and to embrace each day as a gift, no matter what it may bring. Because in the end, gratitude is not just a feeling – it is a way of life, a testament to the resilience of the human spirit and the power of faith to sustain us through the darkest of times.

Posted in Embrase Grace, Faith, gratitude

Unraveling the Significance of Easter Monday in the Bible

Posted on by ChronicallyGratefulDeb

Easter Monday holds a special place in the hearts of Christians worldwide, serving as a continuation of the profound events that unfolded during Easter weekend.

While the Bible does not explicitly mention Easter Monday, its significance stems from the broader narrative of Jesus Christ’s resurrection and subsequent appearances to his followers.

Resurrection and Return: According to Christian belief, Easter Sunday marks the glorious resurrection of Jesus Christ, triumphing over death and sin.

He emerged from the tomb, conquering the grave and offering salvation to all who believe in him. Easter Monday, then, symbolizes the continuation of this miraculous event.Forty Days of Ministry: Following his resurrection, Jesus is said to have spent forty days on earth, appearing to his disciples and followers.

These appearances served as a testament to his victory over death and reinforced his teachings. Easter Monday falls within this forty-day period, signifying a time of divine presence and ministry among believers.Ascension to Heaven: The culmination of Jesus’ earthly ministry occurred with his ascension to heaven, which took place forty days after his resurrection.

This pivotal event, often commemorated on Ascension Day, marks the moment when Jesus returned to the Father, promising to send the Holy Spirit to empower and guide his followers.Spiritual Reflection and Renewal:

For Christians, Easter Monday provides an opportunity for spiritual reflection and renewal. It is a time to ponder the profound implications of Jesus’ resurrection and to renew one’s commitment to following him. Just as Easter Sunday represents new life and hope, Easter Monday serves as a continuation of this spiritual journey.While Easter Monday may not be explicitly mentioned in the Bible, its significance lies in its connection to the overarching narrative of Jesus’ resurrection, ministry, and ascension.

It serves as a reminder of the profound love and sacrifice of Jesus Christ, inspiring believers to live lives of faith, hope, and love.

As Christians commemorate this sacred day, they are invited to embrace the transformative power of the resurrection and to live in the light of Christ’s victory over death.

Posted in Blessed, Faith, God, gratitude, Joy, Life

Take the Glow Up Challenge

Posted on by ChronicallyGratefulDeb

A glow up challenge for women or men is a personal transformation journey focused on various aspects of one’s life to feel more confident, empowered, and overall radiant. It typically involves setting goals in areas such as physical health, skincare, fashion, self-care, mental well-being, and personal growth. Participants may engage in activities such as regular exercise, adopting a skincare routine, updating their wardrobe, practicing self-love and mindfulness, learning new skills, and pursuing personal development objectives. The glow up challenge is about investing in oneself, embracing positive changes, and ultimately achieving a more vibrant and fulfilled lifestyle.

“Dear God, as we embark on this glow up challenge, guide us in our personal transformation journey. Grant us strength and motivation to focus on enhancing various aspects of our lives, including physical fitness, grooming, spiritual mental health, and career development. May we find confidence and self-esteem in the positive changes we make, and may we always strive for a more fulfilling and confident lifestyle. As we get closer to you in the word also.

Amen.”

Posted in gratitude

Digging Deeper: Trusting God’s Plan and Embracing Your Destiny

Posted on by ChronicallyGratefulDeb

In the journey of life, uncertainties and challenges may cast shadows, but as Christians, we are called to dig deeper and trust in God’s unwavering plan for our lives.

Letting Go of Worry:
It’s easy to be consumed by worry, especially when faced with uncertainty. However, as believers, we are encouraged to release our concerns and anxieties to God, knowing that He holds the ultimate control over our destinies.

Embracing a Proactive Approach:
Rather than dwelling on the unfairness of circumstances, we are called to take a proactive stance. By actively participating in the unfolding of our destinies, we align ourselves with God’s guidance, making conscious efforts to turn things around for the better.

Trusting God’s Timing:
In times of uncertainty, it’s essential to remember that God’s timing is perfect. Trust that your destiny is intricately woven into His divine plan, and by diligently doing your part, you contribute to the beautiful tapestry of your life that God is orchestrating.

Persisting Despite Challenges:
Challenges may seem insurmountable, but remember, your assignment is calling, and your destiny is waiting. The effort you put forth is not in vain, for God is with you every step of the way. Despite setbacks, have faith that He won’t allow you to fail, especially after bringing you this far.

Staying Positive in Faith:
In moments of difficulty, resist the temptation to become sour or resentful. Instead, focus on the positive aspects of your journey. Acknowledge the lessons learned, the growth experienced, and the strength gained through your faith in God.

Conclusion:
As Christians, digging deeper involves surrendering worries, taking a proactive approach, and trusting in God’s unfailing plan. Your destiny is a testament to His faithfulness, and your efforts, rooted in faith, contribute to the unfolding of His divine purpose for your life. So, dig deeper, embrace your assignment, and trust that God’s plan for you will prevail.

Posted in gratitude, joyful-echoes, Life, Uncategorized

Balancing a Busy Schedule: A Few Practical Ways to Make Time for God

Posted on by ChronicallyGratefulDeb


In the hustle and bustle of our daily lives, finding time for spiritual nourishment can be a daunting task. The desire to connect with the divine is there, but how do you make time for God amidst the million and one things on your to-do list? We understand that the struggle is real, but making time for God is not only crucial for our spiritual well-being but also essential for maintaining our sanity. It’s not about having the time; it’s about making the time. In this blog post, we will explore seven practical ways to incorporate God into your busy schedule.

  1. Take a Good Hard Look at Your Schedule:
    The first step is to assess your current schedule. Keep a diary or catalog of your daily activities for a week. Ask yourself questions like: How long does it take me to get ready in the morning? What are my daily routines? Where does my time go after work? How much time do I spend on social media, watching the news, or TV? By identifying time pockets, you can find small increments to dedicate to God. Sacrificing just 5-10 minutes can make a significant difference in your spiritual journey.
  2. Start Small:
    Ambition is admirable, but setting unrealistic goals can lead to burnout. Rather than vowing to spend hours in prayer and reading the Word every day, begin with more achievable goals. Start with just a few minutes each day and gradually build up as your routine becomes more ingrained.
  3. Stick with It so Making Time for God Becomes a Habit:
    Creating new habits around spending time with the Lord is the key to success. It takes time to establish a habit, and research suggests it can take 21 days to do so. If you’re struggling at the beginning, don’t lose heart. Keep going, and soon, spending time with God will become as natural as your morning cup of coffee.
  4. Choose Quality over Quantity:
    Quality matters more than quantity. Rather than rushing through daily rituals like reading a chapter of the Bible or prayer, focus on truly absorbing the teachings and connecting with God. A meaningful 10-minute interaction is more valuable than an unfocused hour. It’s not about how much time you spend but how well you spend it.
  5. Find Your Rhythm:
    Discovering your personal rhythm for making time for God might take some trial and error. Embrace this journey as part of the process. Experiment with different times of the day or environments until you find what works best for you. Your spiritual journey is unique, and your rhythm will reflect that uniqueness.


Making time for God in a busy schedule is indeed a challenge, but it’s a challenge worth pursuing. By assessing your schedule, starting small, building habits, prioritizing quality, and finding your rhythm, you can create a practical and sustainable routine that allows you to connect with the divine in your daily life. Remember, it’s not about having time; it’s about making time for God in your life, and the benefits to your spiritual well-being and overall sanity are immeasurable.

The Timeless Connection: Growing Closer to God through a Lifelong Journey

In a world filled with constant distractions, the timeless act of spending quality time with God and reading the Bible remains a source of inspiration and spiritual growth for people of all ages. From toddlers to the elderly, the more time we invest in this sacred practice, the stronger our desire to continue deepening our relationship with God becomes.

A Foundation for Life

For toddlers, the Bible can be a source of simple stories and moral lessons that lay the foundation for their faith journey. Through colorful pictures and engaging narratives, they begin to grasp the concept of God’s love and the importance of kindness and compassion.

A Lifelong Learning Journey

As children grow, their understanding of the Bible and their relationship with God evolve. They delve into more complex stories and teachings, building a deeper connection with their faith. The Bible becomes a guide, offering wisdom and guidance through life’s ups and downs.

Teenage Years and Beyond

During the teenage years, the desire to spend time with God and dive into the Bible can take on new meaning. It offers solace and guidance during a time of self-discovery and the challenges of adolescence. The Bible becomes a companion, helping them navigate life’s complexities and moral dilemmas.

Adults and Beyond

For adults and the elderly, the Bible is a wellspring of wisdom, comfort, and spiritual nourishment. The more time they devote to studying its verses and reflecting on its teachings, the more profound their connection with God becomes. This connection sustains them through life’s trials and triumphs, offering a sense of purpose and belonging.

A Lifelong Desire

The beauty of spending time with God and reading the Bible is that the more we invest, the more we receive. It’s a lifelong journey that transcends age and time. Regardless of where we are in life, the desire to deepen our relationship with God and explore the treasures of the Bible only grows stronger. The timeless connection with the divine provides a sense of fulfillment and purpose that enriches our lives at every stage.

Posted in Blessed, gratitude

The Power of Praise and Worship: Finding Gratitude in the Psalms

Posted on by ChronicallyGratefulDeb


In a world filled with challenges and uncertainties, finding gratitude can be a profound and transformative experience. The Scriptures encourage us to approach God with thanksgiving, even in the midst of our troubles and doubts. The Psalms, in particular, offer a rich source of inspiration for cultivating gratitude through praise and worship. In this blog post, we will explore five Psalms that teach us the art of gratitude.

  1. Psalm 9: Remembering God’s Justice
    Psalm 9 opens with a declaration of praise and thanks, emphasizing the importance of remembering God’s justice and deliverance from enemies. This Psalm reminds us that even in difficult times, we can find gratitude in the knowledge that God is just and will make things right. His love transcends our challenges and provides refuge and strength.
  2. Psalm 23: The Shepherd’s Care
    Psalm 23, one of the most beloved passages, portrays God as a caring and faithful shepherd. David’s imagery of God’s provision, guidance, and protection evokes deep gratitude. This Psalm teaches us that, with God as our shepherd, we lack nothing and can find contentment and peace, even in the face of adversity. Gratitude arises from recognizing God’s abundant blessings.
  3. Psalm 30: Gratitude in Times of Transformation
    Psalm 30 reflects on personal experiences of deliverance and restoration, attributing them to God’s mercy and faithfulness. This Psalm teaches us gratitude by reminding us that even in the midst of suffering, God can transform sorrow into joy. Gratitude can be found in praising God during difficult times, showing trust and faith in His enduring love and compassion.
  4. Psalm 32: Confession, Forgiveness, and Gratitude
    Psalm 32 beautifully reflects on the relationship between confession, forgiveness, and gratitude. Acknowledging God’s forgiveness leads to gratitude. Confession and receiving God’s forgiveness can bring relief and joy, which further nurtures our gratitude. Trust in the Lord is closely tied to gratitude, as we recognize His faithfulness and goodness, even in moments of vulnerability.
  5. Psalm 34: Continual Praise
    Psalm 34 begins with a declaration that the Lord’s praise should continually be on our lips. Gratitude is found in acknowledging God’s worthiness of praise in all circumstances. This Psalm invites us to share our gratitude with others, making it a communal expression. Through personal experiences of God’s deliverance and provision, we can vividly see His faithfulness and be inspired to give thanks.


The Psalms offer a rich tapestry of lessons in gratitude through praise and worship. Whether we are contemplating God’s justice, relying on Him as our caring shepherd, experiencing transformation in challenging times, seeking forgiveness, or continually praising His name, the Psalms provide a roadmap to a heart filled with gratitude. In times of trouble and doubt, approaching the throne of the Father with thanksgiving and gratitude, as Philippians 4:4-7 instructs, becomes a source of strength and comfort. As we immerse ourselves in the Psalms, we can elevate our gratitude and find solace in the unchanging goodness of God.