Author: ChronicallyGratefulDeb

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/
Posted in clean eating

Eating Clean – Biblically

Posted on by ChronicallyGratefulDeb

The Bible emphasizes the importance of clean and pure food, as well as the benefits of growing our own fruits and vegetables without harmful pesticides or genetic modification.

In Leviticus 11:1-47 and Deuteronomy 14:3-21, God sets out dietary laws for his people, prohibiting the consumption of certain animals and emphasizing the importance of eating only clean and pure foods. In Proverbs 15:17, it states that “Better is a dinner of herbs where love is than a fattened ox and hatred with it.”

In addition, growing our own food can not only provide us with healthier options but also connect us to the natural world and the process of creation. In Genesis 2:15, it states that “The Lord God took the man and put him in the Garden of Eden to work it and keep it.”

Furthermore, consuming organic meat and avoiding genetically modified foods aligns with the biblical principle of stewardship and caring for God’s creation. In 1 Corinthians 6:19-20, it states that “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

Therefore, by us following biblical principles of clean and pure foods and stewardship of the land , we can lead healthier and more fulfilling lives through growing our own food and consuming organic options staying away from genetically modified foods and unclean foods.

Posted in community, Hope, joyful-echoes, Mental Health, Uncategorized

Dark Times vs Living in Darkness

Posted on by ChronicallyGratefulDeb

We have all experienced moments in our lives where we feel like we are in the dark. Whether it’s due to ptsd, grief, divorce, mental illness, physical illness, chronic pain, rape, abuse, harassment, problems on top of problems , addiction, job loss, or any other challenge that life throws our way. Sometimes it seems like the universe is out to get us. It isn’t. It will pass and we will move on, it may take some time. But we will push through.

But there is a difference between dark times and living in darkness.

Being in the dark is a temporary state, a momentary feeling that we all experience at some point in our lives. It’s a place of uncertainty, where we are unsure of what the future holds, and we can feel lost and alone.

On the other hand, being stuck in darkness is a much more profound and challenging state. It’s when we feel like we are trapped, hopelessness despair unable to escape the situation we are in because we don’t know how. we are consumed by our pain and sorrow.

Some common signs that someone may be living in darkness and in need of professional help include feelings of hopelessness and despair, loss of interest in activities they once enjoyed, changes in sleeping or eating patterns, difficulty concentrating or making decisions, withdrawing from friends or family, and thoughts of self-harm or suicide. It is important to take these signs seriously and encourage the person to seek help from a mental health professional.

We cannot say oh it’s not that bad. Because we are not in their shoes and how we handle things may be different for others and what works for us may not work for others.

Never be afraid to seek mental health counseling.

The Bible teaches us that we don’t have to be stuck in darkness. In Psalms 23:4, it says, “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” This verse reminds us that no matter how dark our situation may seem, we are not alone. God is with us every step of the way, guiding us through the darkness and comforting us in times of need.

Another verse that provides comfort during dark times is Isaiah 41:10, which says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” This verse reminds us that even in the darkest of moments, God is there to strengthen us and provide us with the help we need to get through our struggles.

So my friends, if you find yourself in the dark, know that it’s only temporary. Don’t allow yourself to get stuck in darkness. Instead, turn to God and allow Him to guide you through the darkness and into the light. Remember, God is always with you, and He will never leave you alone. Also it’s ok to reach out to a mental health professional for help and guidance.

Link for help Mental Health Hotline

Posted in Let’s Learn the Bible

Let’s Learn the Bible

Posted on by ChronicallyGratefulDeb

Hey there, friends! I’m excited to announce that I’ll be starting a new blog series called “Let’s Learn the Bible Together” where we can explore the scriptures and deepen our faith together.

Every few days, I’ll be posting new content where I’ll share my thoughts and interpretations on various Bible passages. But I don’t want it to just be about me – I want to hear from YOU too! I encourage you to leave your own insights and interpretations in the comments section so we can learn and grow together.

If you’re interested in joining our community of Bible learners, please let me know in the comments below. And please sign up for email notifications of all posts. Let’s build a supportive community where we can explore and understand the various teachings of the Bible. I can’t wait to connect with you all and start this amazing journey together!

We will start in Genesis around June 01,2023

#BibleLearning #FaithCommunity #GrowTogether

Posted in joyful-echoes, Storytelling

Rescue on the Mountain- Story telling

Posted on by ChronicallyGratefulDeb

Once upon a time, on the peak of a rugged mountain, there lived two steadfast goats named George and Gracie. They were known throughout the mountain range for their agility and determination – always scaling the toughest crags and peaks.

But one day, as they were resting in a serene meadow, they began to consider their future. The years had taken a toll on their bodies, and they longed for a life of ease and relaxation.

As they pondered their plight, they started talking about God – a subject that was rarely addressed among the animals of the mountains. They wondered if He existed and, if so, what His plan was for them.

Gracie had an unwavering faith that God was real, citing their unique abilities as evidence. But George was skeptical – until a desperate cry pierced the air.

They followed the sound to the edge of a precipice where they found a baby bear, separated from his family, dangling precariously over the abyss. The little cub’s cries tugged at their hearts, and George knew he had to act fast.

With no regard for his own safety, he scaled down the steep incline, secured the cub, and carried him up to safety. It was a moment that changed everything.

From that day on, George and Gracie saw the world with new eyes. They realized that God’s plan for them wasn’t just about climbing and conquering – it was also about helping those in need.

Their friendship with the baby bear and his family grew stronger with each passing day, and they became inseparable companions. George and Gracie felt a newfound sense of purpose, and they continued to scale the mountain with a new perspective and appreciation for God’s creation.

They realized how blessed they were and their daring rescue taught them that true fulfillment comes not from a life of ease but from facing life’s challenges head-on, serving others, and appreciating the beauty of the world around them. They learned that God’s plan for them was much greater than they ever could have imagined.

Posted in Dreams, Faith, Hope

Maria’s Story

Posted on by ChronicallyGratefulDeb

In a small town in Italy, there lived a young woman named Maria. She was known throughout the town for her incredible cooking skills and her warm, welcoming personality.

However, life in Italy was tough, and Maria yearned for more. She dreamed of traveling to America, where she could start a new life for herself and her family. So, with nothing but a few possessions and her determination, Maria set out on a journey to the United States.

Upon arriving in America, Maria faced many challenges. She had to learn a new language and find a way to support herself. But her love for cooking never wavered. In fact, it only seemed to grow stronger as she experimented with new recipes and techniques.

Eventually, Maria saved up enough money to open her own restaurant. She called it “Maria’s Italian Kitchen,” and it quickly became a favorite among locals and tourists alike. People would come from miles around just to taste Maria’s delicious food.

Despite the success of her business, Maria never forgot her roots. She continued to use her family’s traditional Italian recipes and imbued each dish with the same love and care that she had always shown in her cooking.

And so, Maria’s restaurant became not just a place to eat, but a symbol of her hard work, determination, and the power of following your dreams. Her story continues to inspire people around the world to this day, as a testament to the brave and selfless spirit of immigrants everywhere.

Maria’s determination and hard work paid off in more ways than one. Her restaurant became a staple in the community, attracting people from far and wide to taste her delicious food. Her children grew up surrounded by the sights, sounds, and smells of the kitchen, learning the same recipes and techniques that had been passed down through generations.

As time went on, Maria’s business continued to flourish. She expanded her menu and even opened up a second location in a nearby town. But through it all, she never lost sight of the values that had gotten her there in the first place – hard work, dedication, and a love for sharing her culture with others.

Years later, as Maria looked back on her journey, she realized that it was more than just a success story – it was a testament to the power of the American Dream. With grit, determination, and a willingness to learn, anyone could achieve their goals and make a better life for themselves and their loved ones.

And so, Maria’s legacy lived on – not just in the memories of those who knew her, but in the hearts of everyone who tasted her deliciousfood and felt the warmth of her spirit.

Maria never forgot her roots and always remained humble despite her success. She would often go back to Italy to visit her family and bring them gifts from her restaurant. Her family back home was so proud of her and admired her for being a successful businesswoman in a foreign land.

One day, while visiting her hometown in Italy, Maria met a young girl named Isabella who reminded her of herself when she was younger. Isabella had big dreams of becoming a chef but lacked the resources and opportunities to do so. Maria saw herself in the young girl and decided to help her.

She offered to pay for Isabella’s culinary school and even invited her to come work at her restaurant in America after she graduated. With tears in her eyes, Isabella accepted the offer and promised to work hard and make Maria proud.

Years later, Isabella became a successful chef and opened up her own restaurant. She too never forgot the lessons Maria had taught her – hard work, dedication, and a love for sharing her culture with others. And just like Maria, Isabella passed on her knowledge and values to the next generation, ensuring that their legacy would live on for years to come.

Posted in joyful-echoes, Storytelling

A Girl named Emme

Posted on by ChronicallyGratefulDeb

there was a young woman named Emme who found herself sitting underneath the beautiful cherry blossom tree in Washington DC. Emme was a disabled young woman due to her joint pain, and she often felt lost and unsure of what to do with her life.

As she sat there, she prayed and searched her heart for guidance. Suddenly, she felt a strong sense of purpose. She realized that she wanted to be an advocate for others with disabilities, to help them overcome their challenges and live a fulfilling life.

Emme began to research and learn as much as she could about advocacy, connecting with like-minded individuals and organizations. However, she still felt unsure at times if she was on the right path.

One day, as she was sitting under the cherry blossom tree, she heard a quiet voice in her heart. It was the Lord speaking to her, reminding her of her purpose and encouraging her to continue on her journey.

With renewed determination, Emily worked hard to make a difference in the lives of those with disabilities. She became a powerful voice for change, fighting for equal rights and opportunities for all.

And as she continued to work tirelessly, Emily found that her own pain and struggles had given her a unique perspective and strength that she could use to help others. Her advocacy work brought fulfillment and joy to her life, and she knew that she was making a meaningful impact in the world.

Years later, when Emily returned to the cherry blossom tree, she felt a deep sense of gratitude for the guidance she had received, and the opportunities she had been given. She knew that she was exactly where she was meant to be, thanks to the power of faith and listening to her heart.

Posted in Blessed

Forgiveness and Blessing: Keys to Overcoming Our Enemies

Posted on by ChronicallyGratefulDeb

Hello Friends!!

Forgiveness and Blessing: Keys to Overcoming Our Enemies

In a world where betrayal, hurt, and harm are all too common, it is natural for us to seek revenge against those who have wronged us. The desire for justice is a basic human instinct – one that often leads us to take matters into our own hands instead of waiting for God to act on our behalf. However, the scriptures teach us a different way to deal with our enemies – one that is grounded in forgiveness, blessing, and prayer.

In today’s message we see God speaking about David’s enemies and promising to “clothe them with shame.” While this may seem like an appeal to our desire for revenge, the real lesson here is about trusting God to deal with our enemies in His own way and time. As Psalm 37:1-2 says, “Do not fret because of those who are evil…for like the grass they will soon wither.”

So what does it mean to forgive our enemies? It means letting go of the bitterness, anger, and resentment that comes with being hurt or betrayed. It means choosing to extend grace and mercy instead of seeking revenge. And it means recognizing that our true enemy is not the person who has wronged us, but the spiritual forces of darkness that seek to destroy us.

But forgiveness alone is not enough. We are also called to bless our enemies – to do good to them, pray for them, and seek their well-being. This may seem counterintuitive, but Jesus Himself commanded us to “love your enemies and pray for those who persecute you” (Matthew 5:44). By doing so, we not only overcome evil with good, but we also open the door for God to work in our enemy’s life and bring about transformation and healing.

Posted in Positively, Daily Affirmations

A Great Way to Start Everyday

Posted on by ChronicallyGratefulDeb

“Start Your Day with Positivity: A Simple 5-Minute Routine”

We all have busy lives, but taking just five minutes each morning to read the Bible and practice gratitude can set the tone for a more positive day. Here’s how to make it happen:

Step 1: Grab Your Bible
Take a few moments to reflect on your favorite passages or choose a verse that speaks to you that day. Read it slowly and mindfully.

Step 2: Practice Gratitude
Take a deep breath and think about the things you’re grateful for. It could be something as simple as the new day itself, or a deeper appreciation for your loved ones, your health, or your faith.

Step 3: Positive Affirmations
Now it’s time to focus on your inner dialogue. Speak some positive affirmations over yourself. Here are five examples to get you started:
1) “I am capable of achieving my goals today.”
2) “I choose to be kind to myself and others.”
3) “I am confident in my abilities.”
4) “I radiate positivity and joy.”
5) “I am loved and valued by God.”

By starting your day with these simple steps, you’ll be amazed at how much more positive and productive you can be. Give it a try and see for yourself!

Thank you for allowing me to share this with you. I hope it helps to bring positivity and joy into your daily routine.

Posted in Faith, Hope, Prayer

Daily Prayer & Specific Prayers

Posted on by ChronicallyGratefulDeb

Monday Prayer:
Dear God, as I begin this new week, I ask for your guidance and strength to help me navigate any challenges that come my way. Please bless me with your wisdom and grace so that I may be a positive influence on those around me.

Bible Verse: “I can do all things through Christ who strengthens me.” – Philippians 4:13

Tuesday Prayer:
Heavenly Father, I come to you today with a heart full of gratitude for the many blessings in my life. Please help me to be mindful of these blessings and to show kindness and love to those around me.

Bible Verse: “Let all that you do be done in love.” – 1 Corinthians 16:14

Wednesday Prayer:
Dear Lord, I pray for peace and comfort for those who are facing difficult situations in their lives. May they find solace in your loving presence and be uplifted by the support of those around them.

Bible Verse: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

Thursday Prayer:
Dear God, please fill my heart with joy and happiness today. Help me to be grateful for all of the blessings in my life and to see the good in every situation.

Bible Verse: “This is the day the Lord has made, let us rejoice and be glad in it.” – Psalm 118:24

Friday Prayer:
Heavenly Father, thank you for filling my life with love and joy each and every day. Please help me to spread that joy to those around me and to be a light in their lives.

Bible Verse: “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13

Saturday Prayer:
God, today I am filled with gratitude for all of the wonderful things in my life, both big and small. Please help me to always remember to give thanks for your goodness and grace.

Bible Verse:”Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18

Sunday Prayer:
Dear Lord, on this beautiful day, I am filled with joy and thankfulness for the gift of life and the opportunity to worship you with my family and friends. Please bless us as we gather together in your name.

Bible Verse: “This is the day that the Lord has made; let us rejoice and be glad in it.” – Psalm 118:24

Mother’s Day Prayer:
Heavenly Father, we thank you for the gift of mothers and the love and care they provide. Please bless all mothers today and always, and help us to honor and appreciate them for all they do.

Bible Verse: “Her children rise up and call her blessed; her husband also, and he praises her.” – Proverbs 31:28

Father’s Day Prayer:
Dear God, we thank you for the gift of fathers and the role they play in our lives. Please bless all fathers today and always, and help us to show our appreciation and love for them.

Bible Verse: “Children, obey your parents in the Lord, for this is right. ‘Honor your father and mother’ – which is the first commandment with a promise.” – Ephesians 6:1-2

Prayer for those who are grieving:
Heavenly Father, we pray for comfort and peace for those who are grieving the loss of a loved one. Please surround them with your love and grace, and help them to find strength in the memories they hold dear.

Bible Verse: “Blessed are those who mourn, for they will be comforted.” – Matthew 5:4

Prayer for the Sick:
Dear God, we pray for healing and restoration for those who are sick. Please grant them strength and courage as they face their challenges, and help them to trust in your everlasting love and mercy.

Bible Verse 1: “Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise.” – Jeremiah 17:14

Bible Verse 2: “Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven.”- James 5:14-15

Prayer for the Addicted:
Dear God, we pray for those who are struggling with addiction. We ask that you give them the strength and courage to overcome their struggles and turn to you, their higher power, for guidance and support. May they find peace and healing in your love and mercy.

Bible Verse: “I can do all things through Christ who strengthens me.” – Philippians 4:13

This verse reminds us that with God’s help, we can overcome any obstacle or challenge that may come our way. No addiction is too big for Him to handle, and He is always there to guide us towards ahealthier and happier life.

Prayer for the Lost and Suffering:
Dear God, we pray for all those who are feeling lost, sad, depressed, or anxious. We ask that you comfort them and guide them towards peace and happiness. Help them to find hope in your love and strength in your presence. May they know that they are not alone and that you are always by their side, even in their darkest moments. Please surround them with supportive friends and family, and give them the courage to reach out for help when they need it. Amen.

Bible Verse: “Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7

This verse reminds us that God cares for us deeply and is always there to help us through our struggles. We don’t have to carry our burdens alone; we can turn to Him and ask for His help and guidance. By casting our anxiety and worries on Him, we can find comfort and peace in His loving care.

Dear God, we come to you today seeking your help for those who struggle with workaholism. We ask that you open their hearts and minds to see the importance of rest and finding joy in life outside of work. Grant them the strength and courage to step away from work and make time for the things that truly matter in life. Please provide them with supportive friends and family who can encourage and remind them of the importance of balance. We pray that they find fulfillment in all areas of their life, not just their career. Amen.

Bible Verses:

  • “Better is a handful of quietness than two hands full of toil and a striving after wind.” – Ecclesiastes 4:6

This verse reminds us that chasing after endless work and striving is like chasing after the wind. It’s important to find balance and rest in life.

  • “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Matthew 11:28-30

Jesus invites us to come to Him when we are burdened and tired from work. He promises us rest and peace in Him.

It’s important to remember that work is just one aspect of our lives, and it shouldn’t consume us entirely. Putting our trust in Jesus can help us find balance and rest in life.

“Dear God, we lift up those who are suffering from chronic illness, pain, and disability. We pray that you will give them strength to endure their trials, peace in the midst of their struggles, and hope for the future. May they know that they are not alone and that your love and comfort surrounds them always. We ask that you heal their bodies and minds, or give them thegrace to live with their conditions in a way that brings glory to you. May our prayers bring them comfort and may they feel your presence with them always. Amen.”

“May the Lord bless you and keep you. May He make His face shine upon you and be gracious to you. May the Lord turn His face towards you and give you peace.” – Numbers 6:24-26

Let us pray that those who are currently searching for employment will find meaningful work that utilizes their skills and passions. May they trust in God’s plan for their lives and have faith that He will provide for them. May they find strength in this time of waiting and be filled with hope for the future. Amen.

Dear God, we come to you today seeking your help for those who struggle with workaholism. We ask that you open their hearts and minds to see the importance of rest and finding joy in life outside of work. Grant them the strength and courage to step away from work and make time for the things that truly matter in life. Please provide them with supportive friends and family who can encourage and remind them of the importance of balance. We pray that they find fulfillment in all areas of their life, not just their career. Amen.

Bible Verses:

  • “Better is a handful of quietness than two hands full of toil and a striving after wind.” – Ecclesiastes 4:6

This verse reminds us that chasing after endless work and striving is like chasing after the wind. It’s important to find balance and rest in life.

  • “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Matthew 11:28-30

Jesus invites us to come to Him when we are burdened and tired from work. He promises us rest and peace in Him.

It’s important to remember that work is just one aspect of our lives, and it shouldn’t consume us entirely. Putting our trust in Jesus can help us find balance and rest in life.

Sure, I can help you with that. Here is a draft for your blog post:

Do you pray daily? Are you looking for specific prayers to address different issues? You’re in luck! Below is a list of prayers for daily use and for specific causes that you can turn to whenever you need guidance, comfort, or support.

For daily use, consider the Prayer for Guidance, the Prayer for Gratitude, or the Prayer for Strength. These prayers are perfect for starting or ending your day with a positive mindset.

If you’re looking for prayers to address more specific causes, you can choose from a variety of options. For instance, if you’re concerned about the environment and want to protect it and its inhabitants, the Prayer for the Earth might be the right choice. If you’re hoping to see an end to conflict and violence around the world, the Prayer for Peace can be a powerful tool to use.

Remember, prayer is a powerful way to center your mind, body, and spirit, and connect with something greater than yourself. So why not take a moment to explore these different prayers and find the ones that speak to you?

Posted in freedom

What does freedom mean to you?

Posted on by ChronicallyGratefulDeb

What does freedom mean to you?

Freedom is a complex concept that can manifest in various ways. For some, it may mean the ability to express oneself without fear of censorship or persecution. For others, it may signify the power to make choices and decisions independently, without being constrained by external forces. Ultimately, freedom is a deeply personal experience that can differ for each individual.

To me, freedom means having the ability to live my life according to my values and beliefs without fear of retribution or judgement. I believe I am free when I can practice my religion and pray as I see fit, without worrying about government persecution or infringement on my rights. I also believe financial freedom is important, which means having enough resources to live comfortably in retirement and pursue my passions without worrying about money.

Moreover, freedom means not being preoccupied with pleasing everyone and instead focusing on what matters most to me. This includes being able to prioritize my relationships and invest in those that are meaningful and fulfilling.

Overall, freedom is an essential component of our human experience, and it should be protected and valued at all costs. It allows us to live authentically, pursue our dreams, and contribute to society in meaningful ways. In essence, freedom is about living a life that is full of purpose, joy, and meaning.