The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
Welcome and thank you to all the new visitors and thanks to the regular subscribers to this blog,
This blog tries to spread positivity and uplift those who may be feeling down and teach a little. We understand that life can be tough at times, and we want to create a space where everyone feels welcome, loved, and respected.
No matter what situation you may be in or facing, we want you to know that there is always hope. We believe that by spreading kindness, compassion, and understanding, we can create a better world for ourselves and those around us.
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In the icy waters of Antarctica, there lived two best friends – a penguin named Peter and an otter named Oliver. They were inseparable and loved exploring the vast ocean together. They all had the same friends and there were several that always hung out. But these two were inseparable.
One day, as they were swimming, they noticed a group of humans on the shore. They were intrigued by these creatures and wanted to learn more about them. That’s when they heard about Jesus, a kind and loving person who preached about peace and love.
Curious about this mysterious figure, Peter and Oliver set out on a journey to find Jesus. They traveled through treacherous waters and faced many obstacles along the way, but their determination and friendship kept them going.
Finally, after months of searching, they reached the shore and met Jesus. He welcomed them with open arms and shared his teachings of love and kindness. As Jesus was talking soon more penguins, otters and bears came to shore to hear his teachings.
Peter and Oliver were amazed by his wisdom and soon became his loyal followers, spreading his message of peace and hope throughout the animal kingdom.
Thanks to their curiosity and thirst for knowledge, Peter and Oliver were able to share Jesus’ message of love and kindness with others, inspiring them to be better and more compassionate beings. And from then on, they continued to explore the vast ocean, always ready to learn something new and make new friends along theway.
You shall not make for yourself an idol or worship any other gods.
You shall not misuse the name of the Lord your God.
Remember the Sabbath day by keeping it holy.
Honor your father and mother.
You shall not murder.
You shall not commit adultery.
You shall not steal.
You shall not give false testimony against your neighbor.
You shall not covet anything that belongs to your neighbor.
As for the seven deadly sins, they are:
Lust – excessive desire or craving for sexual pleasure
Gluttony – excessive consumption of food, drink, or wealth
Greed – excessive desire for material possessions or wealth
Sloth – laziness or unwillingness to work or act
Wrath – anger, hatred, or vengefulness
Envy – jealousy or coveting what others have
Pride – excessive love or focus on oneself, often leading to arrogance or narcissism.
The Ten Commandments and the Seven Deadly Sins are two of the most well-known sets of moral guidelines in Western culture. While the former is found in the Judeo-Christian Bible, the latter originated in ancient Greek philosophy but has been adopted by Christian theology as well. Today we will examine each of the Ten Commandments and the Seven Deadly Sins, exploring their meanings and implications for our personal conduct.
Starting with the Ten Commandments, these are ten fundamental rules that God delivered to Moses on Mount Sinai. The first three commandments pertain to our relationship with God, while the rest concern our relationships with others. The following is a breakdown of each commandment:
“You shall have no other gods before Me.” This commandment emphasizes the importance of putting God first in our lives and recognizing Him as the one true deity.
“You shall not make for yourself an idol.” This commandment prohibits the worship of graven images or other representations of deities, as they are considered false gods.
“You shall not take the name of the Lord your God in vain.” This commandment warns against using God’s name inappropriately or disrespectfully.
“Remember the Sabbath day, to keep it holy.” This commandment calls on us to set aside a day of rest and worship.
“Honor your father and your mother.” This commandment emphasizes the importance of showing respect and gratitude towards our parents.
“You shall not murder.” This commandment speaks to the sanctity of human life and forbids taking another person’s life without just cause.
“You shall not commit adultery.” This commandment forbids sexual infidelity and encourages faithfulness within marriage.
“You shall not steal.” This commandment prohibits taking what does not belong to us and encourages honesty and integrity.
“You shall not bear false witness against your neighbor.” This commandment warns against lying or bearing false witness, both of which can harm others and undermine justice.
“You shall not covet.” This commandment exhorts us to avoid envy and jealousy, recognizing that our desires should be guided by God’s will.
Turning now to the Seven Deadly Sins, these are a set of vices that have been identified as particularly harmful to the soul. The sins are: pride, envy, wrath, gluttony, lust, sloth, and greed. Let us take a closer look at each one:
Pride is excessive self-importance, leading to arrogance and a disregard for others.
Envy is a feeling of jealousy or resentment towards others’ possessions or abilities.
Wrath is intense anger or hatred towards others, often leading to violence or aggression.
Gluttony is excessive consumption of food or drink beyond what is necessary for sustenance or enjoyment.
Lust is an intense desire for sexual pleasure, often leading to immoral behavior.
Sloth is laziness or apathy towards one’s responsibilities or opportunities for growth.
Greed is an insatiable desire for material wealth or possessions, leading to selfishness and exploitation of others.
The Ten Commandments and the Seven Deadly Sins offer important insights into how we can live moral and fulfilling lives. By understanding and following these principles, we can cultivate virtues such as honesty, respect, compassion, and self-control, which are necessary for personal growth and social harmony.
In today’s society, it can be challenging to remember the importance of self-respect and self-awareness. With so much emphasis placed on outward validation and success, we often forget that true happiness comes from within. In this essay, we will explore ways to live authentically, respect ourselves, recognize our talents and intelligence, and speak positively to ourselves.
First and foremost, it is essential for individuals to understand their worth and value as human beings. The Bible reminds us in Psalm 139:14 that we are “fearfully and wonderfully made.” This means that we are all unique, with our own set of talents, strengths, and weaknesses. By embracing our individuality and recognizing our worth, we can live more fulfilling lives.
One way to show self-respect is by setting clear boundaries and saying no when necessary. We must prioritize our mental and physical well-being, even if it means prioritizing ourselves over others. This can be challenging at times, but it is a necessary step in living authentically.
Another essential aspect of self-awareness is recognizing our talents and intelligence. Proverbs 22:29 tells us, “Do you see a person skilled in their work? They will serve before kings; they will not serve before officials of low rank.” This verse highlights the importance of recognizing and using our God-given talents to achieve success and fulfillment.
When it comes to speaking positively to ourselves, it can be helpful to practice affirmations daily. Affirmations are positive statements that can help reprogram our negative thought patterns. For example, repeating phrases like “I am worthy” or “I am capable” “ I am smart”can boost our confidence and self-esteem.
May we all strive to live our best lives and fulfill our God-given potential. Amen.
In a world that can often feel divided and disheartening, it’s easy to forget the power of kindness. But sometimes, a small act of generosity from a stranger can remind us all of the goodness and compassion that still exists in humanity.
Have you ever experienced a random act of kindness? Perhaps it was something as simple as a stranger holding the door open for you, or someone letting you go ahead of them in line at the grocery store. Whatever it was, chances are it left a lasting impression on you.
As Christians, we’re called to be kind and compassionate towards others, just as God has shown us kindness and compassion. In fact, the Bible is full of verses that encourage us to be generous and loving towards others.
One such verse comes from Proverbs 11:25, which says, “Whoever brings blessing will be enriched, and one who waters will himself be watered.” This reminds us that when we show kindness to others, we also reap the benefits of that kindness.
Another well-known verse, Ephesians 4:32, says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” This verse encourages us to not only show kindness, but also to forgive others and have a tender heart towards them.
So the next time you have the opportunity to do a random act of kindness for someone, don’t hesitate. Whether it’s paying for their coffee or simply offering a listening ear, you never know how much of an impact it may have on their day. And when someone shows you kindness, be sure to thank them and pass it on to someone else.
Remember, as Christians we’re called to spread love and joy wherever we go. So let’s all strive to be a little kinder today, and every day.
Here is a list of all the books in the Bible, in order: My Goal is to take each book and summarize it, based on my own interpretation.
Even Bible teachers and scholars may have different interpretations of certain passages or themes. It is important for individuals to engage in their own personal study and reflection on the text while also seeking guidance from reputable sources such as religious leaders or scholars.
It is also important to approach the word with an open mind and heart, recognizing its historical and cultural context while also applying its timeless and universal truths to our own lives.
So get your Bible ready we will start reading Genesis in The Old Testament on June 01,2023
I will skip around But here is the order so far. Going to Old Testament Genesis-Exodus-Psalms- Proverbs – New Testament – James and Acts . Then back to Old Testament –
The easiest Bible to understand is the New Living Translation or New American Standard but any version of the written Bible is good. If you cannot buy a Bible you can down load the Bible on your phone or tablet.
As our society becomes more fast-paced and focused on instant gratification, it’s easy to fall into the trap of entitlement and dissatisfaction. However, it’s important to remember that true fulfillment and happiness come from within, and not from external sources.
One way to cultivate a sense of gratitude and fulfillment is through faith and spirituality. Whether it’s reading the Bible, practicing prayer, or simply taking time to reflect on the blessings in our lives, these practices can help us to connect with something greater than ourselves and find meaning and purpose in our daily lives.
At the same time, it’s important to recognize that we are not entitled to anything in this world. While we may have certain rights and privileges based on our circumstances, it’s ultimately up to us to work hard, be responsible, and contribute to society in a positive way.
The path to happiness is often sought after by people all over the world. While it may seem elusive at times, many believe that gratitude is the key to unlocking true contentment and joy.
Gratitude is defined as a feeling of thankfulness or appreciation. When we practice gratitude, we focus on the positive aspects of our lives and are more likely to find happiness in the present moment. Rather than dwelling on what we don’t have, we are thankful for what we do have and can shift our perspective from one of lack to one of abundance.
Research has shown that practicing gratitude can have numerous benefits for our mental and physical health. It can lead to increased feelings of positivity, improved relationships, better sleep, and reduced anxiety and depression.
One way to practice gratitude is to keep a gratitude journal, where you write down things you are thankful for each day. Another way is to express your gratitude to others by sending a thank-you note or simply telling someone how much you appreciate them.
While the route to happiness may vary for each individual, incorporating gratitude into our daily lives can undoubtedly bring us closer to achieving true contentment and joy. By focusing on the good in our lives and expressing thanks for it, we can cultivate a sense of happiness that lasts.
By cultivating a sense of gratitude, faith, and responsibility, we can all work towards creating a more just, compassionate, and fulfilling society. It’s up to each of us to do our part, and tohave faith in ourselves, each other, and the world around us.
Here are three Bible verses on gratitude:
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” – 1 Thessalonians 5:18
“Let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.” – Colossians 3:15
“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” – Psalm 107:1
And here are two Bible verses on happiness and joy:
“Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” – 1 Thessalonians 5:16-18
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” – Romans 15:13
Summer Break: The Importance of Reading and Math Practice for Children
Summer break is a highly anticipated time for children, a time where they can enjoy the warmth of the sun, participate in outdoor activities, and engage in fun-filled adventures. However, as much as summer break is an exciting time for children, it is important to acknowledge that the two-month-long break from school can have a significant impact on their academic development. This is why it is crucial for parents to take an active role in their child’s education by encouraging them to read and practice math regularly.
Reading is an essential skill that opens the door to countless opportunities for growth and development. It allows children to expand their vocabulary, develop critical thinking skills, and enhance their understanding of the world around them. However, research has shown that during the summer break, children’s reading skills tend to regress due to the lack of consistent practice. To combat this, it is important for parents to encourage their children to read regularly, even during the summer break.
Jenna Bush’s recommended reading list for kids of all ages is an excellent resource that parents can use to motivate their children to read. By setting aside time for children to read, either on their own or with their parents, they will continue to develop their reading skills, expand their knowledge, and build a lifelong love for reading.
In addition to reading, math practice is equally important, especially during the summer break. Math skills are critical not only for academic success but also for everyday life. Regular practice can help children maintain their skills and avoid falling behind when they return to school in the fall.
Fortunately, there are numerous resources available online, such as educational apps and games, that can make math practice more engaging and fun for children. Parents can also incorporate math into everyday activities, such as cooking or shopping, to help their children apply the concepts they have learned in real-life situations.
According to the Bible, 1 John 4:10 says, “This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.” This verse shows how much Jesus loves us, and it reminds us of the ultimate sacrifice he made for us. No matter who we are or what we have done, Jesus is always there to love us unconditionally.
Another verse to keep in mind is John 3:16, which states, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” This verse emphasizes the depth of God’s love for us and the eternal promise that comes with believing in Jesus.
In order to deepen our relationship with the Lord, there are a few exercises we can do. The first is to read the Bible regularly. Set aside time each day to read a passage or two and reflect on its meaning. Another exercise is to pray daily, talking to God and asking for guidance and strength in our lives. Finally, attending a church and surrounding ourselves with a supportive community of believers can help us grow in our faith and deepen our relationship with God. If you are mobility challenged tv broadcasts of church are great but still reach out to local churches.
Remember , Jesus loves us unconditionally no matter who we are or what we have done. Done let mankind tell you there are conditions.
We are blessed to be children of God, and it’s important to remember to thank Him every day for our blessings. By reading the Bible, praying, and attending church, we can deepen our relationship with the Lord and experience His love and grace in our lives.
Growing your own food and connecting to nature is a powerful and rewarding experience that can bring us closer to God. Not only can this practice help to sustain our physical bodies, but it also has spiritual implications. As the Bible says in Proverbs 12:11, “He who tills his land will have plenty of bread, But he who follows frivolity will have poverty enough!” This scripture speaks to the importance of working hard and cultivating the land. And in Galatians 6:7-8, it is written: “Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap. For he who sows to his flesh will of the flesh reap corruption, but he who sows to the Spirit will of the Spirit reap everlasting life.” This passage speaks to the idea that we will reap what we sow, both physically and spiritually.
The large area raised garden
The act of growing our own food is an act of self-sufficiency, a connection with nature, and a way to remind ourselves of the gifts of God. It is a reminder that we can trust in God for all of our needs. When we plant our gardens and tend to them throughout the season, we are reminded of our faith and dependence on God. Planting and harvesting our own fruits and vegetables is a reminder of the miracles God has created and how we can glorify Him in our lives. It is also a reminder of how we are all connected to the land and each other.
Growing our own food can offer us peace, community, and connection with God. By getting our hands in the dirt and learning to cultivate the land we can build a closer relationship with God, deepen our understanding of nature, and experience the joy of eating fresh fruits and vegetables that we grew ourselves. Even patios gardens with tomatoes and peppers in a pot allows us to get one with Mother Earth
Ways to grow plants no matter how small the area is.
The Benefits and Joys of Small-Space Vegetable Gardening
The world we live in today is fast-paced, with most people busy with work and other responsibilities. As such, it’s essential to slow down and take time to enjoy some leisure activities that can improve our quality of life. One such activity is gardening, which can be both therapeutic and rewarding. However, not everyone has the luxury of a big garden or yard. For those living in small apartments or homes with limited outdoor space, vegetable gardening may seem like a far-fetched idea. But worry not, because with a little creativity and some helpful tips, you can create your own mini-garden oasis.
One excellent way to start small-space vegetable gardening is by using patio pots. Patio pots come in various sizes and materials, making them ideal for growing different types of vegetables. For instance, you can grow lettuce, spinach, and other leafy greens in small pots, while larger ones can accommodate tomato plants and bell peppers. Additionally, patio pots offer flexibility, allowing you to move them around to maximize sunlight exposure or protect them from harsh weather conditions.
Another great option for small-space gardening is vertical gardening. This technique involves growing plants upwards rather than outwards, using trellises, hanging baskets, or wall-mounted planters. Vertical gardening helps save on space and can add aesthetic appeal to your balcony or patio. You can grow cucumbers, beans, peas, and other vining vegetables using this method.
When it comes to planting, you have two options: seeds or seedlings. Seedlings are young plants that are already a few weeks old and are ready to be planted, while seeds require more time and effort to germinate. If you’re a beginner or if you have limited time, seedlings are a perfect choice as they save time and shorten the growing season. However, starting with seedlings will limit the types of plants you can grow. If you prefer a more diverse selection of vegetables, starting with seeds is the way to go.
Joyful-Echoes 