The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
With Thanksgiving just around the corner, it offers a wonderful opportunity for reflection. Amid the distractions of life, it’s easy to overlook the blessings right in front of us—family, friends, and health, precious gifts from the Lord that deserve our genuine appreciation.
This holiday season, let’s view Thanksgiving as more than a feast but as a time to express gratitude to the Lord. The Scriptures remind us to give thanks, encouraging us to acknowledge the good in our lives (1 Chronicles 16:34), to pray with thanksgiving (Philippians 4:6), and to receive God’s provision with gratitude (1 Timothy 4:4). There’s no better moment to express our gratitude to God than during this special holiday.
As you gather with family, indulge in delicious food, take a moment for extra prayer, and give thanks to our Savior for the abundant blessings He has provided. Let this Thanksgiving be a time of not just feasting, but also of heartfelt gratitude.
In a world quick to judge and slow to understand, the essence of true compassion often gets lost. The path to understanding demands passion and trust, acknowledging that good hearts may employ methods we find unfamiliar or disagreeable. Instead of perpetuating division through judgment, let us strive to foster growth through understanding.
As Christians, the call to cease judgment and embrace understanding becomes even more significant. Recognizing that we are all uniquely created in God’s image, it is not our place to pass judgment or assert the supremacy of our own perspectives. What works for one may not necessarily work for another, and imposing our beliefs on others only leads to frustration and isolation.
It’s imperative to relinquish the “do as I say” mentality and allow individuals the freedom to live their lives authentically. Whether it’s offering help to others or contributing to charitable causes, we must refrain from coercing others into conformity. Attempting to control people’s choices is characteristic of a narcissistic attitude, leading only to anger, stress, and a perpetually judgmental mindset.
True compassion lies in permitting others to chart their own course, respecting diverse paths even when they differ from our own. Encouraging independent thought rather than dictating actions fosters personal growth and mutual understanding. In this way, we can break free from the confines of judgment, embracing a more compassionate and harmonious existence.
Romans 16:17-19
I appeal to you, brothers, to watch out for those who cause divisions and create obstacles contrary to the doctrine that you have been taught; avoid them. For such persons do not serve our Lord Christ, but their own appetites, and by smooth talk and flattery they deceive the hearts of the naive. For your obedience is known to all, so that I rejoice over you, but I want you to be wise as to what is good and innocent as to what is evil.
Proverbs 17:22
A joyful heart is good medicine, but a crushed spirit dries up the bones
Are you the type of person who must always be right? Force others to do things your way?
In our journey of faith, it’s crucial to ponder the impact of our actions on others. Are we trapped in the need to always be right, imposing our will on those around us? A true Christian embraces humility over a “my way or the highway” mentality, avoiding bossiness, disrespect, and condescension.
Let’s acknowledge that nobody appreciates a know-it-all. Within the Christian ethos, it’s essential to examine our own behaviors before pointing fingers. If we preach against certain actions but engage in them ourselves, we risk becoming liars and scammers, undermining the very values we uphold.
In the spirit of Christian love and humility, let’s pause, reflect, and commit to positive change, fostering an environment where empathy and understanding prevail.
A sincere Christian doesn’t seek personal gain at the expense of others. Instead of pushing a self-centered agenda, let us strive to uplift those around us. Recognizing and rectifying narcissistic tendencies is not just a personal journey; it’s an essential step in preserving meaningful connections with the people we care about.
As we navigate through the month of November, it becomes a tapestry woven with acknowledgments, recognitions, and celebrations. From honoring our veterans to raising awareness about various health issues, November is a month that encourages reflection, gratitude, and positive change.
Recognizing Our Veterans: November begins with a heartfelt salute to our veterans, brave men and women who have selflessly served our country. It’s a time to express gratitude for their sacrifices, remembering that the freedoms we enjoy are built upon their courage.
Avascular Necrosis Osteonecrosis Awareness: In raising awareness about avascular necrosis osteonecrosis, we shed light on health challenges that many face. It’s a reminder to be thankful for our health and to empathize with those navigating these conditions, fostering a community of support and understanding.
Nervember: Nervember prompts us to focus on our mental health. In a world filled with various pressures, taking a moment to acknowledge and address our mental well-being is crucial. Gratitude extends to the strength found in seeking help and supporting others on their mental health journeys.
Thanksgiving: Of course, November’s spotlight culminates in the grand celebration of Thanksgiving. It’s a time to gather, reflect, and express gratitude for the blessings in our lives—family, friends, health, and the opportunities that shape our journeys.
A Reminder to Be Thankful: Amidst these recognitions and celebrations, the core message is one of thankfulness. Regardless of the challenges one faces, it’s essential to give thanks for the people in our lives and the present moment. Even in difficult times, the power to make positive changes rests within us.
God’s Unconditional Love: Remember, God loves you just as you are. Embrace your journey, whether facing challenges or thriving. Being a Christian involves not only loving others but also living life to its fullest potential. Every season of life offers opportunities for growth, learning, and becoming the best version of yourself.
Be the Light: In your journey, be a beacon of positivity and love. Whether you’re dealing with adversity or celebrating triumphs, spread God’s love through actions. Avoid judgment, embrace compassion, and let your example lead others towards Christ.
As we move through November, let’s embody the spirit of gratitude. Be thankful for the richness of life, the strength to face challenges, and the capacity to make positive changes. May your Thankful Thursday extend into every day, creating a ripple effect of love and positivity. Have a blessed day, embracing gratitude and spreading God’s love.
Matthew 4:1-11 presents a pivotal moment in the Gospels, as Jesus faces a series of temptations in the wilderness. This passage not only emphasizes Jesus as the Son of God but also imparts valuable lessons for believers. As we delve into the narrative, we uncover insights into the strength of faith, resilience, and the importance of aligning with God’s will.
The Temptations and Jesus’ Identity: The desert setting symbolizes a period of testing and preparation. The Devil challenges Jesus’ identity, attempting to exploit His hunger after a 40-day fast. The first temptation, turning stones into bread, signifies the lure of instant gratification. Yet, Jesus asserts His identity as the Son of God, emphasizing spiritual sustenance over material desires.
Resisting Worldly Temptations: Beyond the literal temptations faced by Jesus, the passage encourages reflection on our own struggles with worldly desires. The modern parallels are striking – the pressure to conform, the pursuit of material wealth, and the constant comparison with others. Matthew 4 prompts believers to resist such temptations, echoing the importance of spiritual resilience.
Trials as Opportunities for Growth: Just as Jesus emerged from the wilderness strengthened, believers are reminded that trials, whether orchestrated by the Devil or permitted by the Lord, can serve as opportunities for spiritual growth. The journey through challenges refines and fortifies our faith, illustrating that God’s purpose transcends our immediate comfort.
Walking with God Daily: The passage underscores the necessity of a daily walk with God. Jesus, by relying on Scripture to counter each temptation, sets an example for believers. In our fast-paced, materialistic world, this serves as a call to prioritize spiritual disciplines, such as reading the Bible and prayer, to navigate life’s challenges with unwavering faith.
Being an Example for Others: The closing reflection touches on the communal aspect of faith. Matthew 4 prompts believers to be living examples of Christianity, embodying the strength and conviction derived from a close relationship with God. As we grow spiritually, we become beacons of hope and inspiration for those around us, contributing to the collective strength of the Christian community.
Matthew 4:1-11, with its depiction of Jesus facing and overcoming temptations, offers a profound message to believers. It serves as a guide for navigating the complexities of life, emphasizing the importance of faith, resilience, and a daily walk with God. By reflecting on these insights, we can draw parallels to our own journeys, finding strength and purpose in the face of trials.
In our journey through life, it’s easy to find ourselves fixated on the rearview mirror, reflecting on the moments behind us. Today’s message serves as a reminder that our progress lies in moving forward, unburdened by the weight of our past.
Letting Go of the Past:
The truth is, we cannot move forward while our gaze is fixed on what’s behind us. Whether it’s the mistakes we’ve made, the people who have hurt us, or the memories we can’t shake, dwelling on the past can hinder our present and future.
As the saying goes, “You cannot drive a car forward by constantly looking in the rearview mirror.” The rearview mirror is a tool for brief glances, not a place for prolonged focus. Similarly, we need to acknowledge our past but resist the temptation to let it dictate our every step.
Forgiving and Forgetting:
A crucial aspect of moving forward is forgiveness, both for others and ourselves. The Bible teaches us the power of forgiveness in Matthew 6:14-15, “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”
Forgiveness doesn’t mean condoning the actions that caused pain; rather, it’s a conscious choice to release the hold those actions have on our lives. By forgiving, we create space for personal growth and positive change.
Embracing Change:
People can be resistant to change, especially when they hold onto preconceived notions about who we used to be. It’s essential to remind ourselves and others of the changes we’ve made and the progress we’ve achieved. Romans 12:2 encourages us, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
The Positive Quote for the Day:
“Look ahead with hope, not behind with regret.”
This quote serves as a daily affirmation, encouraging us to focus on the possibilities of the future rather than dwelling on what’s already done. Each day is a new opportunity for growth and change.
So today’s message encourages us to shift our focus from the rearview mirror to the road ahead. Letting go of the past, forgiving, and embracing change are pivotal steps toward a brighter future. As we navigate life’s journey, may we be guided by the wisdom of the Bible and the positive energy of our daily quote.
In the tapestry of our lives, we often find solace in the threads of nostalgia, woven from cherished memories and comforting moments. However, nostalgia can be a double-edged sword, as it also unravels slips of darkness – mistakes, regrets, and the haunting echoes of should-haves. It’s a delicate dance between finding comfort in the familiar and avoiding the pitfalls of dwelling in the past.
The Comfort of Nostalgia:
Nostalgia, like an oversized sweatshirt, wraps us in the warmth of familiar emotions. From the aroma of a childhood meal to carefree summer days, these memories provide a sense of ease and belonging. Yet, the past also confronts us with shadows, urging us to grapple with the imperfections and missteps we wish we could undo.
Escaping the Whirlpool:
It’s easy to become ensnared in the whirlpool of alternate scenarios, replaying past choices with a desire for change. However, dwelling on the past can keep us submerged while life marches forward. The key is to recognize that the past does not define us; it is a teacher, not a captor.
The Black and White of the Future:
The future, in stark contrast to the shades of the past, welcomes us with an array of choices. Each day, each hour, presents an opportunity to shape our path. Failing to achieve a goal by a certain age or facing heartbreak in relationships doesn’t equate to failure. The future is a canvas waiting for the strokes of our choices and actions.
Forgiveness and Forward Momentum:
Forgiving ourselves for past indiscretions is the crucial first step toward moving forward. The past is unchangeable, but the future is a variable waiting for our input. Just as ‘x’ in an equation can represent anything, our future is an open field of possibilities. It’s within our power to make that variable positive.
Gratitude for the Journey:
Each day is a chapter in the book of our lives, with the past as a foundation and the future as a blank page. Gratitude for the lessons learned, regardless of their origin, allows us to navigate forward with purpose. It’s about finding peace with what the past has delivered and embracing the potential for positive transformation.
In conclusion, moving forward is a conscious choice to liberate ourselves from the shackles of the past. The power to shape a positive and fulfilling future lies within our grasp. So, let the past be a companion, not a captor, as we stride confidently into the possibilities that each new day holds.
In our fast-paced world, where each family member often has a different schedule and set of obligations, finding time to sit down together for a family breakfast, lunch, or dinner may seem like a challenge. However, the simple act of sharing a meal can have profound effects on the closeness and communication within a family. Let’s explore why this tradition is essential and how it can bring a family closer together.
**The Power of Family Meals:**
1. **A Time for Connection:** Family meals provide a unique opportunity for family members to come together and connect on a daily basis. Sharing a meal allows for conversation, laughter, and the exchange of stories, helping family members understand each other’s lives and experiences better.
2. **Building Stronger Relationships:** Sitting down together regularly strengthens the bonds between family members. It fosters a sense of unity, trust, and support within the family, making everyone feel valued and loved.
3. **Communication and Sharing:** It’s during these moments that family members can discuss their day, express concerns, or share their dreams and aspirations. Open and honest communication is vital for the overall well-being of a family.
4. **Cultivating Healthy Eating Habits:** Regular family meals can also contribute to healthier eating habits. When parents or guardians set a positive example by serving nutritious meals, it encourages children to make healthier food choices.
5. **Teaching Values:** The act of coming together for meals can also teach important values like gratitude, respect, and discipline. These values help shape children into responsible and empathetic individuals.
**Bible Verses on Family:**
1. *Ephesians 6:4* – “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.” This verse highlights the importance of parental guidance and nurturing in a family.
2. *Proverbs 22:6* – “Train up a child in the way he should go; even when he is old he will not depart from it.” This verse emphasizes the role of parents in guiding and teaching their children.
**Positive Quote about Eating Dinner Together:**
*”The fondest memories are made when gathered around the table.”* – This quote beautifully encapsulates the idea that the most cherished moments are often shared during family meals. It’s a reminder of the warmth and joy that can be found when we come together to dine as a family.
In conclusion, making the effort to sit down as a family for meals is an investment in the well-being and closeness of your loved ones. It’s a time for connection, communication, and the nurturing of values that will stay with your family for a lifetime. So, let’s make a commitment to prioritize family meals and cherish the moments we share around the table.
Receiving the news that a family member has been diagnosed with cancer is a life-altering moment. It can be an emotionally and mentally challenging journey, but with love, faith, and support, families can weather this storm together. In this blog post, we will discuss the emotional and spiritual aspects of this situation, offer some Bible verses for comfort, and provide tips on how you can help your family member, even from a long distance.
**Coping with a Cancer Diagnosis:**
1. **Emotional Support:** The first step when a family member is diagnosed with cancer is to offer emotional support. Be there to listen, provide a shoulder to lean on, and acknowledge their feelings and fears. Your presence alone can be a source of comfort.
2. **Faith and Spirituality:** For many families, faith can be a source of strength during these trying times. Encourage prayer, meditation, and seeking spiritual guidance if that is part of your family’s beliefs.
3. **Educate Yourself:** Learn about the type of cancer your family member has been diagnosed with. Understanding the disease, treatment options, and potential side effects can help you provide more informed support.
4. **Attend Medical Appointments:** If possible, accompany your family member to medical appointments. It shows your commitment to their well-being and provides an extra set of ears to ensure important information is not missed.
**Bible Verses for Comfort:**
1. *Isaiah 41:10* – “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” This verse offers reassurance that God is with us during challenging times.
2. *2 Corinthians 1:3-4* – “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.” This passage speaks to the idea that we can draw strength from God’s comfort and, in turn, offer comfort to our loved ones.
**Supporting from a Distance:**
1. **Regular Communication:** Maintain regular contact with your family member through calls, video chats, and messages. Knowing that you are there, even from afar, can be reassuring.
2. **Coordinate Help:** If you’re not physically present, coordinate help from others in the family or community. This could involve arranging meal deliveries, transportation, or assistance with daily tasks.
3. **Send Care Packages:** Send care packages with items that can provide comfort, such as books, soothing teas, or inspirational messages. These gestures can brighten their day.
4. **Be Patient:** Understand that you might not always have the answers or immediate solutions. Be patient and supportive as your family member navigates their cancer journey.
In times of crisis, love and support from family can be a beacon of hope. Remember that your presence, whether in person or from a distance, is a powerful source of strength for your family member. Lean on your faith, maintain open communication, and stand united as a family to face the challenges of a cancer diagnosis. Together, you can provide the love and support needed to navigate this difficult journey.
In a quaint town in central Florida, Bozena, a woman of remarkable baking skill, inherited a treasure trove of traditional recipes from her mother and grandmother. Her bakery was once the heartbeat of the town, where locals flocked to indulge in the unique flavors of her pastries. However, the town faced an economic storm with the closure of three major plants, leading to the loss of over 2000 jobs. Bozena’s bakery, like many dreams in the community, struggled amidst the financial turmoil.
Undeterred by adversity, Bozena made a courageous decision to relocate to the South, drawn by the warmth of family support. In her new Southern haven, she aspired to revive her passion by opening a new bakery. Despite meticulous planning and securing the necessary equipment, the bakery faced a tumultuous beginning.
As doubts crept in, Bozena’s fortunes pivoted when a woman originally from Youngstown Ohio with an appetite for an Ohio tradition walked into her bakery. This encounter paved the way for a golden opportunity – a cookie table for a wedding, a cherished practice rooted in her Ohio and Pennsylvania heritage.
The wedding became a canvas for Bozena’s culinary artistry, showcasing a delightful array of snowball cookies, Italian wedding cookies, kiffels, kolachi, and petit fours. The mesmerized guests transformed into loyal patrons, breathing life into her once-struggling business. Through weeks of fervent prayer and dedicated tithing, Bozena not only found financial stability but also discovered a newfound purpose in giving back to her community.
In moments of uncertainty, she found solace in the words: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:31)
Embracing the ethos of fresh beginnings, Bozena shared a daily mantra with her community: “Each sunrise brings a chance for a new chapter. Embrace the dawn, for in its light, dreams are reborn.”
With unwavering perseverance, a steadfast faith, and the unwavering support of her newfound community, Bozena not only resurrected her bakery but also became a beacon of resilience, illustrating that dreams can endure through the darkest nights and emerge triumphant in the morning light.
A new tradition was started in this Florida town, it was seen at weddings,graduations and holiday gatherings.
In the hustle of life, discovering inner peace often starts with a connection to something greater than ourselves. For many, this connection comes through a sense of harmony with God, a peace that becomes a foundation for fostering tranquility in relationships with others.
Biblical wisdom echoes this sentiment, as stated in Philippians 4:7 (NIV): “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This verse emphasizes the transformative power of finding peace with God and its profound impact on our emotional well-being.
When individuals cultivate a deep-seated peace with the divine, it becomes a guiding force that influences how they interact with those around them. It fosters patience, understanding, and compassion, creating a ripple effect that extends to relationships with family, friends, and even strangers.
The essence of this peace lies in surrendering worries and fears, trusting in a higher purpose, and embracing a sense of divine love. This spiritual grounding serves as a stabilizing force, allowing individuals to navigate the complexities of human relationships with grace and empathy.
The journey to peace with God often involves prayer, meditation, and reflection on spiritual teachings. As this connection strengthens, individuals find themselves better equipped to navigate conflicts, forgive others, and extend a hand of reconciliation.
In the tapestry of life, the threads of inner peace and harmonious relationships are intricately woven. When one is at peace with God, it becomes a transformative experience that not only nourishes the soul but also creates a reservoir of compassion that can be shared with others.
The path to true harmony involves finding peace with God, as reflected in Philippians 4:7. This divine connection serves as a cornerstone for cultivating peace in our relationships with others, fostering a world where understanding, forgiveness, and love can flourish.
In the hustle and bustle of our daily lives, finding time for spiritual nourishment can be a daunting task. The desire to connect with the divine is there, but how do you make time for God amidst the million and one things on your to-do list? We understand that the struggle is real, but making time for God is not only crucial for our spiritual well-being but also essential for maintaining our sanity. It’s not about having the time; it’s about making the time. In this blog post, we will explore seven practical ways to incorporate God into your busy schedule.
Take a Good Hard Look at Your Schedule: The first step is to assess your current schedule. Keep a diary or catalog of your daily activities for a week. Ask yourself questions like: How long does it take me to get ready in the morning? What are my daily routines? Where does my time go after work? How much time do I spend on social media, watching the news, or TV? By identifying time pockets, you can find small increments to dedicate to God. Sacrificing just 5-10 minutes can make a significant difference in your spiritual journey.
Start Small: Ambition is admirable, but setting unrealistic goals can lead to burnout. Rather than vowing to spend hours in prayer and reading the Word every day, begin with more achievable goals. Start with just a few minutes each day and gradually build up as your routine becomes more ingrained.
Stick with It so Making Time for God Becomes a Habit: Creating new habits around spending time with the Lord is the key to success. It takes time to establish a habit, and research suggests it can take 21 days to do so. If you’re struggling at the beginning, don’t lose heart. Keep going, and soon, spending time with God will become as natural as your morning cup of coffee.
Choose Quality over Quantity: Quality matters more than quantity. Rather than rushing through daily rituals like reading a chapter of the Bible or prayer, focus on truly absorbing the teachings and connecting with God. A meaningful 10-minute interaction is more valuable than an unfocused hour. It’s not about how much time you spend but how well you spend it.
Find Your Rhythm: Discovering your personal rhythm for making time for God might take some trial and error. Embrace this journey as part of the process. Experiment with different times of the day or environments until you find what works best for you. Your spiritual journey is unique, and your rhythm will reflect that uniqueness.
Making time for God in a busy schedule is indeed a challenge, but it’s a challenge worth pursuing. By assessing your schedule, starting small, building habits, prioritizing quality, and finding your rhythm, you can create a practical and sustainable routine that allows you to connect with the divine in your daily life. Remember, it’s not about having time; it’s about making time for God in your life, and the benefits to your spiritual well-being and overall sanity are immeasurable.
The Timeless Connection: Growing Closer to God through a Lifelong Journey
In a world filled with constant distractions, the timeless act of spending quality time with God and reading the Bible remains a source of inspiration and spiritual growth for people of all ages. From toddlers to the elderly, the more time we invest in this sacred practice, the stronger our desire to continue deepening our relationship with God becomes.
A Foundation for Life
For toddlers, the Bible can be a source of simple stories and moral lessons that lay the foundation for their faith journey. Through colorful pictures and engaging narratives, they begin to grasp the concept of God’s love and the importance of kindness and compassion.
A Lifelong Learning Journey
As children grow, their understanding of the Bible and their relationship with God evolve. They delve into more complex stories and teachings, building a deeper connection with their faith. The Bible becomes a guide, offering wisdom and guidance through life’s ups and downs.
Teenage Years and Beyond
During the teenage years, the desire to spend time with God and dive into the Bible can take on new meaning. It offers solace and guidance during a time of self-discovery and the challenges of adolescence. The Bible becomes a companion, helping them navigate life’s complexities and moral dilemmas.
Adults and Beyond
For adults and the elderly, the Bible is a wellspring of wisdom, comfort, and spiritual nourishment. The more time they devote to studying its verses and reflecting on its teachings, the more profound their connection with God becomes. This connection sustains them through life’s trials and triumphs, offering a sense of purpose and belonging.
A Lifelong Desire
The beauty of spending time with God and reading the Bible is that the more we invest, the more we receive. It’s a lifelong journey that transcends age and time. Regardless of where we are in life, the desire to deepen our relationship with God and explore the treasures of the Bible only grows stronger. The timeless connection with the divine provides a sense of fulfillment and purpose that enriches our lives at every stage.
Joyful-Echoes 