Author: ChronicallyGratefulDeb

The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/
Posted in Advent, Life

Journeying through Advent: Trust, Reflection, and the Light of Christ

Posted on by ChronicallyGratefulDeb

In the rush of holiday preparations, the true essence of Advent can sometimes be overshadowed. Recently, my friend and former Pastor, Father Joseph Rudjak, shared profound insights on a Facebook Live session that struck a chord, offering a perspective that goes beyond the glittering lights of Christmas.

Trusting in God’s Plan:
As Father Joseph emphasized, Advent is a season of expectant waiting and preparation. It’s not just a countdown to Christmas but a reflective journey, symbolizing the waiting for the Nativity of Christ and anticipating His Second Coming. Trust in the Lord, he reminded us, is the cornerstone of this journey. Surrendering our understanding and acknowledging God in all aspects of our lives opens the way for Him to make our paths straight.

Discipline and Deeper Connection:
In a world filled with distractions, Father Joseph urged us to become more disciplined in our faith. It’s not just about the grand gestures but the daily commitment to knowing God on a deeper level. This involves reading the Bible, trusting in Him during both the good and challenging times, and turning to Him for guidance and solace.

Facing Fear with Faith:
Father Joseph drew a poignant analogy with the fear of skunks and the fear of death. Many shy away from both, yet he reminded us that, especially in matters of faith, we need not fear death if we walk in faith. By strengthening our connection with Jesus, we find peace in the knowledge that, upon our earthly departure, we will be healed, reunited with loved ones, and made whole in the presence of our Heavenly Father.

The Advent Wreath Symbolism:
Delving into the traditions of Advent, Father Joseph touched upon the powerful symbolism of the Advent wreath. The evergreen wreath represents continuous life, and the candles, lit progressively each week, symbolize hope, faith, joy, and peace. The Christ Candle in the center, illuminated on Christmas Eve, signifies the life of Christ – our sinless, pure Savior.

Countdown to Christmas with Purpose:
To make the Advent season meaningful, Father Joseph encouraged embracing traditions like Advent calendars. Beyond the delightful surprises, he suggested incorporating acts of kindness and reflection into the countdown – calling a friend, visiting a neighbor, or saying a prayer for someone each day.

Building a Closer Relationship with Jesus:
In essence, Father Joseph’s message resonates with a call to action – to build a better relationship with Jesus. He should be our confidant, the One we turn to in all circumstances. By strengthening this bond, we dispel the fear of the unknown and face life, and even death, with faith.

As we journey through Advent, let’s heed this call, embracing trust, discipline, and a deeper connection with God. Let’s not be stinkers, but rather, let’s get busy building a more profound relationship with Jesus. May this Advent season be a time of transformative reflection, preparing our hearts to receive the true Light of Christmas. God bless you on this sacred journey.

Posted in Blogging

Faith in Unemployment: Embracing God’s Promises Amidst Joblessness

Posted on by ChronicallyGratefulDeb

In times of unemployment, finding solace in faith becomes paramount. The Bible defines faith as trusting in all that God promises through Christ Jesus. Delving into these promises can offer strength and encouragement to those navigating the challenges of unemployment.

  1. Complete Provision Through Jesus:
    Drawing inspiration from Hebrews 4:16, the assurance is clear—God promises to provide everything needed through Jesus. It goes beyond mere material provisions to include forgiveness, stronger faith, wisdom, endurance, and even employment.
  2. Deliverance from Self-Inflicted Problems:
    Acknowledging mistakes and turning to God in times of trouble, as stated in Psalm 50:15, brings forth the promise of deliverance. While consequences may follow, God’s mercy and deliverance are available to those who genuinely seek Him.
  3. Blessings Amidst Wrongs:
    Joseph’s story illustrates that even wrongs committed against us can be part of God’s plan for great good (Genesis 50:20). Recognizing that God is in control allows us to trust that no injustice or mistreatment can cause ultimate loss.
  4. God’s Sovereignty in Employment:
    Proverbs 21:1 reassures that God is in complete control, steering the hearts of business owners and influencing employment outcomes. While personal efforts like networking and job searching are crucial, the ultimate outcome rests in God’s hands.
  5. Provision through Seeking God’s Kingdom:
    Matthew 6:33 emphasizes seeking God’s kingdom and righteousness as the condition for God’s provision. Trusting in His plan and purpose, even when it differs from personal desires, is essential in finding the job and income needed.
  6. Perfect Plan in Unemployment:
    Each day of unemployment is a day chosen by God, as affirmed in Psalm 139:16. Seeking wisdom from God and engaging in meaningful activities, both related to job searching and spiritual growth, aligns with His perfect plan for each day.
  7. Joy in God Without a Job:
    Habakkuk 3:17-18 challenges the notion that joy depends on employment status. Praying for the Spirit’s guidance, focusing on Scriptures, and realizing that true joy comes from God Himself allows individuals to find fulfillment regardless of job circumstances.
  8. Unwavering Trust in God’s Promises:
    Joshua 21:45 reminds us of God’s impeccable track record in fulfilling promises. Trusting God involves holding onto the certainty that, through Jesus, every promise made will come to pass.

Embracing faith during unemployment involves understanding and claiming the promises God offers. These promises extend beyond immediate needs, providing a foundation of hope, resilience, and joy, irrespective of the job-seeking journey’s challenges.

Ways to Manage the Stress of Job Loss

  1. Give yourself time to adjust. … 
  2. Don’t be ashamed. … 
  3. Tell your family and friends as soon as possible. … 
  4. Keep open communication with your significant others. … 
  5. Think of the job loss as a temporary setback. ..

Posted in Anxiety

Anxiety and Ways to Cope

Posted on by ChronicallyGratefulDeb

The impact of anxiety extends beyond difficulty in breathing; it’s waking at 3 am with a racing heart. Anxiety surfaces without warning, leading to stress over real or imagined concerns. It questions faith, pondering why such feelings persist.

It prompts desperate calls at odd hours, seeking solace from loved ones. Anxiety manifests in late-night showers, mood swings, and uncontrollable tremors. It brings forth tears, nausea, and a sense of being crippled in both body and soul. Anxiety is dark, demanding excuses after emotional outbursts, and causing fear, concern, and draining both physically and emotionally.

It’s raw, real, and a relentless fight, with “what ifs” and a barrage of uncertainties. Remember, your feelings matter; experiencing anxiety doesn’t diminish your worth. Successful individuals also face this challenge. It’s not your fault, not the end. You’re strong, smart, brave, and undeniably worthy.

  1. Mindfulness Meditation: Practice mindfulness to stay present and calm. Focus on your breath or the sensations around you to ground yourself in the moment.
  2. Regular Exercise: Engage in physical activity to release endorphins, reducing stress and promoting a sense of well-being.
  3. Healthy Lifestyle: Prioritize a balanced diet, adequate sleep, and hydration. A healthy lifestyle contributes to both physical and mental well-being.
  4. Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations. Cultivate a compassionate inner dialogue to counter anxiety.
  5. Seek Support: Talk to friends, family, or a mental health professional. Sharing your feelings can provide valuable perspectives and emotional support.
  6. Establish Routine: Create a structured daily routine to bring stability. Knowing what to expect can alleviate some of the uncertainty that fuels anxiety.

Navigating anxiety during holidays and gatherings can be challenging. Consider these strategies:

  1. Plan Ahead: Prepare for events by setting realistic expectations. Plan your schedule, allowing breaks for self-care if needed.
  2. Communicate Boundaries: Communicate your comfort levels with loved ones. Establishing boundaries helps manage social interactions without overwhelming yourself.
  3. Practice Mindfulness: Ground yourself in the present moment. Use mindfulness techniques, such as deep breathing, to stay centered and manage anxious thoughts.
  4. Choose Small Gatherings: Opt for smaller, intimate gatherings to reduce the intensity of social situations. Quality connections can be just as meaningful as larger events.
  5. Self-Care Routine: Prioritize self-care before and after events. Allocate time for activities that bring you comfort and relaxation.
  6. Have an Exit Plan: If anxiety becomes overwhelming, have a plan for a graceful exit. Knowing you can leave when needed provides a sense of control.
  7. Seek Support: Share your feelings with a trusted friend or family member. Having someone understanding can provide emotional support during gatherings.

Remember, it’s okay to prioritize your mental well-being. Finding a balance that works for you ensures a more enjoyable holiday experience.

May those grappling with anxiety find solace in moments of calm. Grant them strength to face each day with courage and resilience. Shower them with a sense of peace that surpasses understanding. Illuminate their path with hope, dispelling the shadows of worry. May supportive connections surround them, offering comfort and understanding. Let healing be a journey, guided by unwavering faith in their own strength. In moments of distress, may they find serenity through prayer, knowing they are not alone. Amen.

Posted in Empathy, Faith, Family

Storytelling- A Woman Named Eleanor

Posted on by ChronicallyGratefulDeb

Once in a small New Mexico town, there lived a woman named Eleanor. At the age of 69, she found herself at a crossroads in life. Her children, living miles away, proposed the idea of moving closer to them. A decision that seemed like a golden opportunity to be near family in her golden years.

Eleanor, with a heart full of hope, sold her home and possessions, anticipating a tranquil life in the vicinity of her beloved family. However, the reality turned out to be quite different. Instead of having a place to call her own, as she thought according to her family: she discovered she was destined to live with her relatives, feeling like an unwelcome burden, and she was heartbroken because she loved her space and was very capable of living on her own.

The well-intentioned family couldn’t comprehend why Eleanor wasn’t overjoyed with the arrangement, they told her she could save her money from her home sale and have a good retirement.

To them, it was a gesture of love and togetherness. Yet, Eleanor’s heart was heavy with grief, sadness, and loneliness. She longed for the comfort of her own space, surrounded by her cherished possessions that are now mixed up because there is no room to see all of them.

In the story, Eleanor’s reluctance wasn’t rooted in ingratitude or selfishness. She had envisioned her twilight years in a place of her own, a haven where she could savor the solitude she craved. The abrupt change left her feeling uprooted and stifled, unable to live life on her terms.

Stubborn but resourceful, Eleanor quietly researched homes and got pre approval from local bank. She didn’t want to drain her account just in case.

The process took several months. In secret, she managed to purchase a small place, furniture and slowly removed boxes she had brought with her where she could create a sanctuary for herself. With determination and a spark of rebellion, she moved out and embarked on a new chapter of her life.

Initially met with disapproval, Eleanor’s decision to reclaim her independence was a shock to her family. However, she stood firm in her belief that happiness was a personal journey, not to be sacrificed for the sake of conformity.

Eleanor flourished in her newfound freedom, making friends and cultivating a vibrant life well into her 90s. When the time came to pass on her legacy, she left her cherished home to her grandchildren, a testament to the importance of living life authentically, true to oneself, even when it means taking a path less traveled.

  1. Resilience:
  • James 1:12 (NIV): “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”
  1. Independence:
  • Galatians 5:1 (NIV): “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”
Posted in Uncategorized

Happy Birthday Me

Posted on by ChronicallyGratefulDeb

Today I marked the celebration of 61 years of life, and counting,and it was nothing short of amazing. While the number may suggest a certain age, most days, I don’t feel anywhere close to 61 most days I feel more like a sprightly 45-50

Not saying there are t days where I feel 75 because arthritis and osteonecrosis, keep me fully aware of all the joint pain and stiffness I have , but I like to focus on the positive.

Life has a way of keeping us young at heart. Especially when you are closer to family.

The day began with a chorus of birthday greetings from my daughter, husband, granddaughter, friends, and family. Messages flooded in through texts, Facebook, and phone calls, creating a symphony of well-wishes that warmed my heart. The unexpected knock on the door brought an exquisite orchid flower and a cheerful birthday balloon—a delightful surprise from my granddaughter.

As if that wasn’t enough, about an hour later, my granddaughter, who lives a few hours away, graced me with her presence. Her visit was the best gift imaginable, turning an already special day into an extraordinary one. We shared a lovely walk, filled with talking, some laughter and lots of love.

To cap off the festivities, my husband and I had a nice dinner and then surprised me with my guilty pleasure—a mocha frappe. Its deliciousness is a rare treat for me, making it all the more enjoyable when the occasion arises. Today was undeniably one of those occasions.

Reflecting on the day’s blessings, I’m reminded of the beauty of connections and the joy that loved ones bring into our lives. Their gestures, both big and small, added layers of happiness to this milestone day.

Gratitude fills my heart as I express my thanks to everyone who took the time to send their birthday wishes. Your kindness made my day even more special, and I’m truly grateful for each and every one of you.

As I close the chapter on this memorable day, and look for to next years 62nd bday a verse from Psalms comes to mind: “This is the day that the Lord has made; let us rejoice and be glad in it.” (Psalm 118:24) Today was a day of rejoicing, and I am blessed beyond measure.

May you all have a blessed day as well.

Posted in Uncategorized

As the countdown to Christmas begins with just 26 days left

Posted on by ChronicallyGratefulDeb

As the countdown to Christmas begins with just 26 days left, my heart is filled with anticipation for the joyous celebration ahead. In the midst of the festive hustle and bustle, it’s essential to pause and reflect on the true meaning of Christmas—the miraculous birth of Jesus Christ, our Lord and Savior.

In these precious days leading up to Christmas, let’s not get swept away solely by the enchantment of gifts and the whimsical tales of Santa Claus. Instead, let us take a moment to turn our hearts towards the biblical significance of this season. As we exchange presents and share in the warmth of togetherness, it’s crucial to remember the divine reason behind our celebrations.

One of my favorite Bible verses that resonates deeply with the essence of Christmas is from Luke 2:11, where the angel declares, “For unto you is born this day in the city of David a Savior, who is Christ the Lord.” This verse serves as a timeless reminder of the extraordinary event that occurred on that holy night—a gift beyond measure, the birth of our Savior.

Another poignant scripture to ponder during this season is John 3:16, a verse that encapsulates the profound love and purpose behind the nativity story: “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.” Christmas is, at its core, a celebration of God’s boundless love manifested through the gift of His Son.

In the midst of the festive decorations and the wrapping of presents, let’s prioritize gratitude and praise. It’s a time to express our thankfulness for the ultimate gift of salvation and to offer our heartfelt praises to the Lord. Whether through prayer, hymns, or quiet contemplation, let the true spirit of Christmas illuminate our hearts.

As the days dwindle to that magical moment, let’s carry the message of Christmas with us—a message of hope, love, and divine grace. May this holiday season be a testament to the enduring significance of Jesus Christ in our lives, as we gather with loved ones to celebrate the birth of the greatest gift humanity has ever received.

Posted in Uncategorized

Sunshine State Thanksgiving: A New Chapter Begins”

Posted on by ChronicallyGratefulDeb

As we had our first Thanksgiving in Florida, the absence of snow and subzero temperatures signals a different kind of holiday season. Having always lived in Ohio, the change is both exhilarating and refreshing. This year, our Thanksgiving dinner will be adorned with sunshine, shared with family, making it a unique and memorable experience.

Post Thanksgiving, we’re embracing the Floridian lifestyle with friends on the beach—a lunch gathering that promises warmth, laughter, and the soothing sound of waves. It’s a delightful contrast to our previous cold-weather celebrations.

Wishing everyone a warm and joyous holiday season filled with good food, laughter, and cherished moments.

Posted in Empathy

Embracing Compassion During the Holiday Break: A Call to Volunteer

Posted on by ChronicallyGratefulDeb

As students eagerly anticipate the upcoming holiday break, filled with Thanksgiving, Christmas, and New Year’s festivities, it’s crucial to pause amidst the joy and reflect on the importance of giving back. In the midst of the holiday cheer, it’s easy to get caught up in personal celebrations, but let’s not forget the power we hold to make a positive impact on others’ lives.

Many of us are fortunate to have a comfortable life, with meals on the table and a warm place to sleep. However, it’s essential to recognize that not everyone shares the same privileges. From infants to the elderly, there are those facing daily struggles we may not fully comprehend. This holiday season, let’s make a conscious effort to extend our hands to those in need.

One impactful way to cultivate compassion and understanding is through volunteering. Consider reaching out to local organizations such as a rescue mission, children’s hospital, or food bank. Devoting just one or two days a month can make a substantial difference in the lives of others and broaden your own perspective on the challenges faced by different members of our community.

By engaging in volunteer work, you not only contribute to the well-being of those less fortunate but also gain a deeper understanding of their struggles. Whether it’s serving meals at a shelter or spending time with children in a hospital, these experiences foster empathy and remind us of the value of kindness and generosity.

This holiday season, challenge yourself to break away from the routine of personal celebrations. Invite your friends and family to join you on a journey of giving back. Consider extending your support to strangers, refugees, or those in orphanages. The impact of your time and effort can create a ripple effect of positivity and inspire those around you to do the same.

In conclusion, let’s make this holiday season more than just a time of personal joy. Embrace the spirit of compassion and generosity by volunteering and reaching out to those in need. Whether it’s a few hours at a local shelter or contributing to a food bank, your actions can make a significant difference in someone else’s life.

Wishing you all a blessed holiday season filled with the warmth that comes from helping others.

Posted in Finding Tranquility

Finding Tranquility: The Essence of ‘No God, No Peace; Know God, Know Peace’

Posted on by ChronicallyGratefulDeb

In a world filled with chaos and uncertainty, the age-old saying “No God, No Peace; Know God, Know Peace” carries profound wisdom. This mantra transcends religious boundaries, inviting us to explore the essence of inner tranquility through a connection with something greater than ourselves.

In the absence of a spiritual anchor, life can become a turbulent sea of challenges and disarray. The phrase suggests that a lack of belief in a higher power or purpose may leave one adrift, searching for meaning in a world that can often seem devoid of it. It prompts us to reflect on the role of faith in providing a sense of calm amid life’s storms.

Conversely, “Know God, Know Peace” implies that establishing a connection with the divine brings about a profound sense of inner peace. This isn’t limited to any specific religious doctrine but rather speaks to the universal human experience of seeking understanding and purpose beyond the material realm. Through this connection, individuals often find solace, guidance, and a sense of belonging that transcends the challenges of everyday life.

Exploring the idea further, one might consider the concept of God or a higher power as a metaphor for a deeper understanding of existence. Whether through religious practices, philosophical exploration, or personal introspection, the pursuit of knowledge about the nature of life and consciousness can lead to a profound sense of peace.

Ultimately, the saying encourages us to delve into the realms of spirituality, philosophy, or personal introspection to discover a source of peace that extends beyond the transient nature of our external circumstances. It invites us to ponder the significance of faith, not only in the context of organized religion but also as a broader exploration of our connection to the universe and the mysteries of existence.

In a world filled with noise and distractions, the wisdom encapsulated in “No God, No Peace; Know God, Know Peace” beckons us to embark on a journey of self-discovery and inner serenity, transcending the chaos of the external world in search of a tranquil haven within.

Posted in Faith

Overcoming Fear Part 2

Posted on by ChronicallyGratefulDeb

In the face of life’s challenges, it’s essential to turn to faith rather than succumb to fear. Romans 8:31 reminds us that if God is for us, who can be against us? The unwavering support of a higher power encourages us to persevere even in the darkest moments.

Meditating on scripture becomes a source of solace, reinforcing the idea that God, who gave His Son for us, will provide everything we need. The message is clear: don’t quit, don’t give up. Fear should not dictate our actions; instead, we should recognize that God’s love is unconditional.

Understanding our worth in God’s eyes is crucial. Perfect love from the divine casts out fear, and we are reminded not to fear, for God is always with us. Resisting the temptations that fear presents, especially when facing adversity, is a testament to staying strong in the Lord.

The pitfalls of comparison are emphasized – comparing ourselves to others robs us of the blessings that God has uniquely tailored for us. Each individual is made perfectly by God, and recognizing this truth liberates us from the shackles of comparison.

The declaration from Psalm 118:6, “The Lord is on my side; I will not fear,” serves as a powerful affirmation. Personal experiences, such as overcoming the fear in a marriage to an abusive partner, underscore the transformative power of faith.

In conclusion, the message is clear: no matter the challenges, God’s love is unwavering. Embracing faith over fear is not just a choice; it’s a path to healing and strength. As Psalm 118:24 reminds us, “This is the day that the Lord has made; we will rejoice and be glad in it.” May this serve as a beacon of hope for those navigating life’s uncertainties. Have a blessed day!