The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
As we usher in the Festival of Lights, I extend heartfelt Hanukkah blessings to each one of you. Hanukkah, a time of joy and reflection, holds a special place in the hearts of many.. This celebration goes beyond tradition; it’s a beacon of hope and a reminder of the miracles that grace our lives.
Hanukkah, lasting for eight days, allows us to bask in the warm glow of the menorah, symbolizing the triumph of light over darkness. In these moments, let’s reflect on the beauty of unity and shared traditions, regardless of our faith backgrounds.
For those of us that follow the Christian faith, Hanukkah holds a universal message. It invites us to embrace the values of perseverance, faith, and resilience. Just as the menorah stands tall against the night, Christians can honor Hanukkah by finding strength in their beliefs and spreading love and goodwill.
As we celebrate, let’s also consider the gift of health during Hanukkah. Amidst the festivities, take a moment to appreciate the nourishment our bodies receive. Whether it’s savoring wholesome meals, engaging in active celebrations, or simply being mindful of our well-being, let health become an integral part of our Hanukkah observance.
In this season of joy, let the light of Hanukkah illuminate not only our surroundings but also our hearts. May this celebration bring blessings, good health, and a renewed sense of hope to you and your loved ones.
Wishing you a Happy Hanukkah filled with light, love, and good health!
Life is a journey paved with both joyous moments and challenging trials. In times of trouble, disappointment, or sorrow, the age-old advice holds true: “Trust God and do good.” This simple yet profound mantra becomes a beacon of hope and a pathway to healing.
The Dilemma of Hurt: When faced with life’s troubles, it’s natural to seek solace in the embrace of trust. However, there’s an equally crucial aspect – doing good. Often, our inclination is to withdraw, to shrink into ourselves and wish for others to cater to our needs. Yet, the prescription for healing, according to the divine wisdom, involves actively engaging in doing good, especially when we hurt the most.
God’s Medicine: Doing Good: Think of God as the ultimate prescription for life. Like a medicinal remedy, we are encouraged to refill our faith regularly, understanding that there will be side effects. These side effects, however, are not to be feared but embraced, for they include peace, joy, improved overall health, and enhanced mental clarity.
Rx for Doing Good: Consider this prescription for doing good as a guide to navigating life’s challenges. The side effects are not only immediate but everlasting. Happiness becomes a natural byproduct, and the rewards promised in Heaven are the eternal fruits of our positive actions.
The Tried and True Path to Happiness: In the pursuit of happiness, various avenues may present themselves, each claiming to hold the key. However, the tried and true path, as attested by many who have walked it, is to trust God and do good. It’s a simple yet profound formula that transcends circumstances and stands resilient in the face of life’s unpredictability.
Adapting to God’s Plan: Life may unfold in ways contrary to our plans, and when confronted with challenges, the resounding answer remains unchanged – trust God and do good. This unwavering principle provides stability amid the turbulence, offering a steadfast anchor in times of uncertainty.
The Universal Solution: Trust God and Do Good: The beauty of “Trust God and Do Good” lies in its universality. It’s not limited by circumstances, backgrounds, or beliefs. As a universal solution, it bridges divides and offers a common ground for anyone seeking solace, guidance, and a path to a more fulfilling life.
When life throws its curveballs and challenges, remember the prescription for enduring well-being – Trust God and Do Good. It’s not just a mantra; it’s a transformative way of life. Embrace the side effects of happiness and eternal rewards, for in trusting God and doing good, we discover a profound sense of purpose and a source of lasting joy.
In the journey of life, encountering friends after a decade or more can be a profound blessing, much like a divine reunion orchestrated by faith. These reunions often mirror the joyous narratives found in the Christian faith, where connections transcend time, and friendships are strengthened by shared beliefs.
However, just as with any blessing, caution is advised. The rekindling of friendships may bring forth unexpected challenges, akin to navigating a winding path fraught with potential stumbling blocks. Issues like the lurking dragon of unresolved conflicts, the subtle whisper of alcohol-related struggles, or the demanding toll of financial hardships can cast shadows on the joyous reunion.
Yet, in the spirit of Christian fellowship, there exists an opportunity for grace, understanding, and redemption. Much like the teachings of Christ encourage love, forgiveness, and support, navigating these challenges requires a thoughtful and compassionate approach. Caution should be exercised not only in recognizing potential pitfalls but also in extending a helping hand and offering the support needed for healing and growth.
As believers, the shared foundation of faith becomes the anchor that steadies the ship through turbulent waters. It is essential to embrace the blessings of reconnection while acknowledging the complexities that life may have woven into the fabric of each friend’s journey. This awareness calls for empathy, prayer, and a commitment to uplifting one another, especially in times of struggle.
In essence, the Christian version of running into long-lost friends after a significant time gap is a testament to the enduring power of faith and friendship. The blessings of shared values and spiritual connection are undeniable, yet the journey may demand caution and understanding. Through the lens of Christian teachings, these encounters become opportunities for growth, healing, and the manifestation of divine grace in the tapestry of our lives.
Wednesdays are often considered the midpoint of the week, and what better time to reflect on embracing change and recognizing your inherent worth. In the hustle of our lives, it’s crucial to acknowledge the beauty of change and the perfection in being yourself, just as God intended.
Embracing Change: Change is an inevitable part of life, and Wednesdays provide the perfect opportunity to welcome it with open arms. Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Embracing change becomes easier when we trust in a higher plan, knowing that every twist and turn is guided by a divine purpose.
Never Underestimating Yourself: You are fearfully and wonderfully made (Psalm 139:14). Never underestimate the unique qualities and capabilities that make you who you are. Romans 12:6 encourages us, “We have different gifts, according to the grace given to each of us.” Recognize and celebrate your gifts, for they are a part of the intricate design God has bestowed upon you.
Positive Quote for Wednesday: “Embrace each new day with gratitude, knowing that every moment is a blessing and every change is an opportunity for growth.”
As Wednesday unfolds, take a moment to appreciate the beauty in change and the perfection in your individuality. Trust the path laid before you, honor your gifts, and remember that you are wonderfully made. Embrace the unique journey only you can walk, for it is a testament to the divine plan woven into the fabric of your existence.
On Saturday, my husband and I embarked on a journey to downtown Orlando, seeking to explore the city and discover new things .
Little did we anticipate the poignant encounter that awaited us. As we traversed the neighborhood, my heart sank witnessing families—men, women, and children—beneath the bridge, not far from the stadium , their signs pleading for food and money. Their plight left an indelible mark, and I couldn’t help but feel a profound sadness.
Amidst the scenes of desperation, the language barrier stood stark as they approached cars, their pleas barely understandable. The children, adorned with dirt, held signs declaring their status as refugees. This heartbreaking sight prompted a cascade of questions about the support systems in place for these vulnerable individuals.
In my emotional response, I found myself questioning the broader context of the situation. Are social services adequately equipped to aid these people? Can we, as a society, do more to provide a helping hand?
It’s natural to search for accountability, and in this instance, the blame I had was directed at President Joe Biden for the ongoing influx of refugees. The concern revolves around whether there is sufficient infrastructure to accommodate those seeking refuge, preventing situations where families find themselves beneath a bridge with limited resources.
As a compassionate individual, my initial instinct was to extend help, particularly to the children. However, my husband’s pragmatic reminder that we’re in a temporary situation with budget constraints urged caution. It left me torn between the desire to assist and the need for personal responsibility.
In sharing this experience, my intent is to open a dialogue. How can we collectively address the challenges faced by refugees in our communities? What role can social services, local authorities, and citizens play in ensuring a better life for those seeking refuge?
Feel free to share your thoughts and insights below. Together, let’s explore avenues to make a positive impact on the lives of those who find themselves in precarious situations, fostering compassion and understanding in our community.
Christian traditions, Advent kicks off the liturgical year and gets us all hyped up for the Christmas celebration of Jesus’ birth. This year, we’re diving in on Sunday, Dec. 3, and riding the Advent wave for four weeks, each dedicated to a vibe represented by lighting candles on an Advent wreath.
We’re talking themes here: hope, peace, joy, and love. And we’re not just randomly picking candle colors; we’ve got purple for penance and royalty, plus pink or rose for some serious rejoicing vibes. It’s like a symbolic color palette for the season.
Throughout Advent, we’re not just twiddling our thumbs. Nope, we’re going to church services, reading scripture, throwing up prayers, and spreading kindness like confetti. It’s a spiritual journey leading us straight into the Christmas bash.
So, what’s Advent, you ask? Besides being the countdown to the birth of Christ, some folks see it as a calendar affair. We’re talking scripture readings, prayer sessions, and reflective moments. Some even light up candles on that iconic Advent wreath. But here’s the scoop – there’s no one-size-fits-all approach. You do Advent your way, whether it’s a personal gig or a family tradition at home. It’s like a choose-your-own-adventure of Advent expressions.
Now, the big question: What are those four Advent themes all about?
Hope: Week one is all about hope, that sweet anticipation of the Messiah rolling into town. It’s the hope for salvation and the real deal fulfillment of God’s promises.
Peace: Week two shifts gears to peace. We’re reflecting on the peace Jesus brings – not just an inner zen, but also the dream of a world in total chill mode.
Joy and Love: The last two weeks amp it up with joy and love. Week three is the happy dance for Jesus’ arrival, and week four is all about the divine love showcased through God showing up in human form.
Sure, some folks might think of Advent as a pre-Christmas calendar, but it’s got way more street cred in the Christian faith. According to Weekley, who seems to know his stuff, it’s not just about counting down to Christmas; it’s about reflecting on the times Jesus dropped into our world. It’s not just a historical thing; it’s about letting the arrival of Christ mold us into peace-loving, compassionate, and holy beings.
And in case you’re wondering, Advent kicks off this year on Sunday, Dec. 3, 2023, and wraps up the party on Christmas Day, Dec. 25. So, get ready for a month of candle-lit reflections and a whole lot of peace, love, and joy. Cheers to Advent! 🕯️✨
In the intricate tapestry of life, where uncertainty often prevails, the wisdom of Proverbs 3:5-6 resonates as a guiding light: “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” These verses encapsulate the profound essence of allowing God to be our guide.
The Foundation of Trust: At its core, trusting in God is a profound commitment. It’s a surrendering of our understanding, an acknowledgment that our finite perspectives may not always grasp the grand design of God’s plan. Trust becomes the bridge between our uncertainties and the unwavering certainty of divine guidance.
The Path to Alignment: Leaning on our own understanding can often lead us astray, clouded by our limited knowledge and perspectives. However, when we choose to acknowledge God in every facet of our lives, we invite His wisdom to align our paths. It’s an intentional choice to let go of control and embrace the assurance that comes with trusting in a higher power.
A Journey of Faith: Trusting in God is not a passive act but an active journey. It requires us to release our anxieties, doubts, and fears into His capable hands. As we navigate the twists and turns of life, this trust becomes a beacon, illuminating the way forward. In times of joy and challenges alike, acknowledging God’s presence fosters a deep sense of purpose and peace.
Believing in God’s Best: Trusting in God is inherently intertwined with the belief that He is working for our best interests. Even in moments of adversity or when life’s path seems unclear, faith whispers that God’s plan is unfolding, guided by a profound love that seeks our well-being.
Embracing the Journey: Trusting in God transforms the journey of life into a meaningful pilgrimage. It’s an invitation to relinquish our worries, uncertainties, and need for control. By placing our trust in God, we open ourselves to the transformative power of His guidance, allowing Him to make straight our paths.
Proverbs 3:5-6 serves as a timeless reminder of the beauty that unfolds when we trust in the Lord with all our hearts. This trust is not a blind leap but a purposeful step into the arms of divine guidance. As we navigate life’s journey, let us hold fast to the belief that trusting in God is the key to unlocking paths that lead to fulfillment, purpose, and an enduring connection with the Divine.
I wanted to take a moment to share my thoughts, particularly with all the wonderful women out there who, like me, are fortunate to have an amazing husband, partner, or significant other. This is my second chance at love, and I feel truly blessed to have found someone special. Despite being an ordained minister, I’m only human, and life’s stresses can sometimes take their toll.
There are moments when I, too, falter—times when frustration and impatience and yes even anger at a specific situation has crept in. Yet, I am grateful to have a Christian husband by my side, a man who embodies qualities of patience and kindness, softer spoken, not loud, mean or arrogant. It’s a reminder that even those of us who strive to spread love and understanding can stumble.
I want to emphasize the importance of taking a pause in our busy lives to truly appreciate the good people around us, especially a supportive partner. In my case, it’s a husband who stands by me with unwavering patience and kindness. It’s easy to get caught up in the whirlwind of life, but moments of reflection help us recognize the love and support we’re surrounded by.
Let’s make a conscious effort to cherish those who bring positivity into our lives. Whether it’s a husband, boyfriend, significant other, or partner, they contribute to our well-being in ways both big and small. Today, I encourage you all to take a moment to express gratitude and love for the wonderful individuals who make our journeys richer.
He makes cookies with me and makes a great birthday cake.
He works hard most of the time too hard.
Growing old with your best friend and life partner is a journey that unveils the true beauty of companionship. There’s something profoundly special about finding that person who not only understands you but embraces you—flaws and all. My heart swells with gratitude as I reflect on the incredible bond I share with my husband.
In the tapestry of life, the threads of our connection have woven a story of acceptance and love. There’s a unique joy in realizing that someone sees you, truly sees you, and loves you for everything you are. The quirks, imperfections, and idiosyncrasies become endearing aspects of a shared history.
To have a partner who not only tolerates but celebrates your uniqueness is a rare and beautiful gift. It’s the comfort of being yourself without fear of judgment—a sanctuary of love where both strengths and weaknesses are acknowledged and cherished.
As the years pass, this journey of growing old together becomes a testament to the strength of our connection. We navigate the highs and lows hand in hand, finding solace in the familiarity of each other’s presence. There’s a certain magic in having a front-row seat to witness the evolution of a relationship, deepening with time like a fine wine.
My husband is amazing
In moments of joy and in times of challenge, my husband stands by my side, and I by his. The shared laughter and the shared tears become the mortar that fortifies the foundation of our companionship. It’s a partnership built on understanding, respect, and unwavering support.
So, here’s to growing old with the one who knows the melody of your heart. Here’s to the quiet moments and the shared adventures. And most importantly, here’s to accepting and embracing each other—flaws and all. I am immensely grateful for the gift of a lifelong companion, for a journey that continues to unfold, and for a love that only deepens with the passage of time.
Wishing everyone a day filled with appreciation and warmth.
Embrace life’s simplicity and break free from unnecessary seriousness. If something feels amiss, take action—don’t overcomplicate. I believe in proactive living, steering clear of stagnation. If a situation persists, I choose serenity by distancing myself. This philosophy applies to relationships, careers, friendships, and more. Our existence is meant for joy, not suffering.
Life doesn’t need to be so complex we make it that way.
I am happy with a decent roof over my head a good meal and surrounded by people I enjoy and who enjoy me.
Not a fan of drama or always complaining, sometimes I get off track but soon bring myself back to center by reading my Bible.
Find solace in the Bible, cherish family moments, relish good meals, and savor fresh air. Bid farewell to defeatism; cultivate a positive mindset. Here are two uplifting Bible verses and a daily positive quote:
“Rejoice in the Lord always. I will say it again: Rejoice!” – Philippians 4:4
“The Lord is my strength and my shield; my heart trusts in him, and he helps me.” – Psalm 28:7
Positive quote for the day: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller
In the rush of holiday preparations, the true essence of Advent can sometimes be overshadowed. Recently, my friend and former Pastor, Father Joseph Rudjak, shared profound insights on a Facebook Live session that struck a chord, offering a perspective that goes beyond the glittering lights of Christmas.
Trusting in God’s Plan: As Father Joseph emphasized, Advent is a season of expectant waiting and preparation. It’s not just a countdown to Christmas but a reflective journey, symbolizing the waiting for the Nativity of Christ and anticipating His Second Coming. Trust in the Lord, he reminded us, is the cornerstone of this journey. Surrendering our understanding and acknowledging God in all aspects of our lives opens the way for Him to make our paths straight.
Discipline and Deeper Connection: In a world filled with distractions, Father Joseph urged us to become more disciplined in our faith. It’s not just about the grand gestures but the daily commitment to knowing God on a deeper level. This involves reading the Bible, trusting in Him during both the good and challenging times, and turning to Him for guidance and solace.
Facing Fear with Faith: Father Joseph drew a poignant analogy with the fear of skunks and the fear of death. Many shy away from both, yet he reminded us that, especially in matters of faith, we need not fear death if we walk in faith. By strengthening our connection with Jesus, we find peace in the knowledge that, upon our earthly departure, we will be healed, reunited with loved ones, and made whole in the presence of our Heavenly Father.
The Advent Wreath Symbolism: Delving into the traditions of Advent, Father Joseph touched upon the powerful symbolism of the Advent wreath. The evergreen wreath represents continuous life, and the candles, lit progressively each week, symbolize hope, faith, joy, and peace. The Christ Candle in the center, illuminated on Christmas Eve, signifies the life of Christ – our sinless, pure Savior.
Countdown to Christmas with Purpose: To make the Advent season meaningful, Father Joseph encouraged embracing traditions like Advent calendars. Beyond the delightful surprises, he suggested incorporating acts of kindness and reflection into the countdown – calling a friend, visiting a neighbor, or saying a prayer for someone each day.
Building a Closer Relationship with Jesus: In essence, Father Joseph’s message resonates with a call to action – to build a better relationship with Jesus. He should be our confidant, the One we turn to in all circumstances. By strengthening this bond, we dispel the fear of the unknown and face life, and even death, with faith.
As we journey through Advent, let’s heed this call, embracing trust, discipline, and a deeper connection with God. Let’s not be stinkers, but rather, let’s get busy building a more profound relationship with Jesus. May this Advent season be a time of transformative reflection, preparing our hearts to receive the true Light of Christmas. God bless you on this sacred journey.
Joyful-Echoes 