The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
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On that sacred first Christmas night, the resounding message delivered by the heavenly messengers was a simple yet profound one: “Fear not.” In a world gripped by apprehension, suspicion, and uncertainty, this divine proclamation echoed through various key moments surrounding the birth of Christ.
Body:
Zacharias – A Message of Unexpected Fatherhood: The aged priest, Zacharias, found himself in the grip of fear when an angel foretold the miraculous conception of a son who would pave the way for the Messiah. In the face of the unknown, the angel’s reassurance, “Fear not,” served as a precursor to the unfolding of God’s divine plan.
Mary – An Extraordinary Announcement: The young Mary, chosen to bear the Son of God, initially experienced fear at the enormity of the task before her. The angel’s comforting words, “Fear not, Mary,” not only allayed her anxieties but signified the beginning of a journey that would lead to the fulfillment of ancient prophecies.
Joseph – Embracing Divine Purpose: Joseph, confronted with the startling news of Mary’s pregnancy, grappled with fear and embarrassment. The angel’s directive, “Fear not,” conveyed a profound message of trust and reassurance, urging Joseph to embrace his role in the divine narrative.
The Shepherds – Good Tidings of Great Joy: In the quiet fields, shepherds received the announcement of the Savior’s birth. The angel’s words, “Fear not: for behold, I bring you good tidings of great joy,” shattered the prevailing atmosphere of fear, replacing it with the anticipation of a message that would transform the world.
Conclusion:
The recurring refrain of “Fear not” in the Christmas narrative unveils a timeless truth that extends beyond the historical events of that night. Today, amidst our fears and uncertainties, the message remains unchanged. Through the birth of Christ, God declares to each of us, “Fear not.” The presence of Jesus in our lives is the source of courage, hope, and triumph over the tribulations of the world. As we navigate life’s challenges, let us heed the angelic proclamation and find solace in the enduring promise that Christ is with us, having overcome the world.
The timeless carol “Joy to the World” finds its roots in Psalm 98, resonating with the anticipation of Christ’s reign. The proclamation to “shout joyfully to the Lord” reflects the essence of Christmas, celebrating the arrival of our Savior who will judge the earth and reveal righteousness.
Reflecting on the phrase “Let every heart prepare Him room,” we are reminded of those who made room for Jesus during the first Christmas. Mary physically carried the Savior, Joseph embraced him in his heart, and the Magi rearranged their schedules to reach Bethlehem. The question lingers: Are we making room for Jesus in our lives, echoing the resounding joy of our salvation?
In the hustle and bustle of life, joy can be easily lost. Even David, a man after God’s own heart, experienced a joyless season, as seen in possibly Psalm 32. Yet, Psalm 51 reveals his heartfelt prayer for the restoration of the joy of salvation. In times of joylessness and fear, the Good News of Christ remains a balm, as expressed in Luke 2:10 with the angel’s proclamation of “great joy” at the birth of the Savior.
The shepherds, initially anxious, found comfort and joy in the news of the Savior’s birth. Likewise, we can find solace in the great joy that comes with celebrating the Incarnation—the awe-inspiring moment when God entered humanity.
As we navigate the holiday season, let the reminder of Christ’s birth kindle a profound joy within. Consider the incredible joy of the Incarnation, embracing the reality of God with us. In the midst of life’s chaos, may the timeless message of Christmas rekindle joy and gratitude in our hearts.
In the tapestry of the Christmas season, we unwrap a gift beyond measure – the embodiment of God in human form. The divine taking on flesh is not merely a historical event but a perpetual beacon of grace, a reminder of God’s relentless pursuit of those adrift without him. As we delve into the celebration of Jesus this week, let’s discover the life-giving hope and foundational joy woven into the fabric of his incarnation.
Scripture guides our reflections, urging us to adopt the mind of Christ. Philippians 2:5-7 paints a vivid picture of his humility and sacrificial love – the Creator of the universe choosing the form of a servant, born among humanity. This passage invites us to marvel at the profound mystery of God’s self-emptying for the sake of relationship with us.
The Christmas story is more than a historical narrative; it is an ongoing narrative of God’s presence in our lives. In the midst of festive decorations and holiday cheer, let’s not lose sight of the transformative message – God dwelling among us. His incarnation is an invitation to encounter life-giving hope and foundational joy, transforming our understanding of Christmas beyond a seasonal celebration.
As we celebrate Jesus, may this Christmas week be a time of profound reflection, where the truth of Philippians 2:5-7 resonates in our hearts. Embrace the gift of Christ’s incarnation, finding renewed hope and joy in the everlasting relationship offered to us through God’s unfathomable grace.
As the holiday season approaches, our lives often become a whirlwind of activity – from work commitments and shopping to the stress of trying to create the perfect festive experience. In the midst of the chaos, it’s crucial to pause and reflect on the true meaning of Christmas in the Christian tradition.
Christmas, at its core, is a celebration of the birth of Jesus Christ, our Lord and Savior. It is a time to remember the profound significance of this event and to allow its message of hope, love, and compassion to permeate our hearts. Amidst the hustle and bustle, let us take a step back and embrace the spiritual essence of Christmas.
In the Christian narrative, the birth of Jesus represents a divine intervention into a world in need of redemption. It is a symbol of God’s love and grace extended to humanity. This Christmas, let us germinate the seeds of compassion, kindness, and generosity in our own lives, mirroring the virtues embodied by Jesus.
As we revel in the joy of the season, let our hearts be open to those facing challenges such as illness, chronic pain, homelessness, unemployment, and various struggles. In the spirit of Christmas, let us extend our hands to those in need, offering comfort, support, and understanding.
In times of adversity, a prayer can be a source of solace and strength. Let us join our hearts in a prayer for those battling illness or chronic pain, for the homeless seeking warmth and shelter, for the unemployed and underemployed facing financial strain, and for anyone grappling with the burdens of life.
“Dear Heavenly Father,
During this sacred season of Christmas, we come before you with gratitude for the gift of your Son, Jesus Christ. As we celebrate His birth, we are reminded of the boundless love and compassion that you have shown us.
In our prayers, we lift up those who are facing illness and pain, asking for healing and comfort to envelop them. May your grace be a balm for their suffering.
For the homeless, we pray for warmth and safety. May they find shelter and kindness in the hearts of those who can offer help.
For the unemployed and underemployed, we ask for opportunities and doors to open, providing them with the means to support themselves and their loved ones.
In times of struggle, may your guiding light illuminate the path ahead, offering hope and resilience to those facing challenges.
As we celebrate the birth of Jesus, help us embody His spirit of love, compassion, and generosity. May our actions reflect the true meaning of Christmas, extending a helping hand to those in need.
In the hustle and bustle of our daily lives, finding hope can often feel like an elusive pursuit. Yet, amidst the chaos, there are quiet moments, times when worries seem distant and prayers flow freely from the heart. It is in these precious moments that we can begin to practice being hopeful, embracing the connections we have in life, especially our connection to God.
1. Gratitude for Connections
During these quiet times, take a moment to reflect on the meaningful connections in your life. Whether it’s the support of family or the camaraderie of friends, acknowledging these relationships fosters a sense of gratitude. Recognize that the love we experience from others can be a manifestation of the divine love that surrounds us.
2. Acts of Kindness
Hope flourishes when we extend kindness to others. Helping someone in need, cheering up a neighbor, mentoring a child—these acts not only make a positive impact on others but also evoke a sense of purpose and fulfillment within ourselves. The cycle of love, from God to us and through us to others, becomes a powerful source of hope.
3. Affirmation of God’s Love
Start and end each day with a powerful affirmation: “God loves me, and I am worthy of His love.” Reminding yourself of this simple truth instills a sense of security and hope. This practice serves as a constant reassurance, a beacon of positivity that guides you through the challenges of each day.
4. Quiet Reflection
Carve out time in your day for quiet reflection. In these moments of stillness, meditate on the blessings in your life. Focus on the positive aspects, the moments that bring joy, and the strength you derive from your faith. Embracing the good amidst the chaos can significantly contribute to a hopeful mindset.
5. Living True to Principles
Hope is sustained when we live in alignment with our principles. Identify your core values and strive to uphold them in your daily life. Living authentically not only brings a sense of fulfillment but also reinforces a positive outlook, even in the face of challenges.
6. Embracing Purpose
Recognize that you have a purpose. Whether it’s in your career, relationships, or community involvement, understanding your purpose provides a roadmap for your journey. Having a sense of direction and meaning fuels hope and motivates you to overcome obstacles.
7. Holistic Self-Care
Acknowledge the interconnected nature of your well-being. Practice holistic self-care by taking care of your physical, emotional, and spiritual health. Nurture your body through healthy habits, prioritize your emotional balance through prayer and meditation, and feed your spirit with moments of reflection and connection with God.
The practice of being hopeful is a deliberate and transformative journey. It involves nurturing gratitude, spreading kindness, affirming God’s love, reflecting on the positive, living true to your principles, embracing purpose, and caring for your holistic well-being. By incorporating these practices into your daily life, you pave the way for a hopeful and fulfilling existence, even in the midst of life’s uncertainties.
Valerie, a warm-hearted woman with a passion for cooking, filled her home with the aroma of love and savory delights. Her kitchen was a sanctuary where laughter echoed alongside the clinking of utensils, as she prepared meals for her family and friends.
Despite her culinary talents, life posed challenges for Valerie. Diagnosed with Alzheimer’s, she felt the urgency to create lasting memories with her loved ones. Yet, her family, preoccupied with their own lives, inadvertently distanced themselves, assuming they were sparing her from the burden of their busy schedules.
Valerie, in her late 70s and early 80s, faced the challenging reality of Alzheimer’s disease, a diagnosis she had kept hidden from her family for a couple of years. As the symptoms progressed, her days became a fluctuation between clarity and confusion, a stark reminder of the relentless nature of dementia.
Concerned about her deteriorating condition, Valerie made the difficult decision to sell her home and transition into a specialized dementia care facility. However, the weight of disclosing her diagnosis to her family proved to be an emotional hurdle.
Valerie’s three sons immersed themselves in golf, sports, and the relentless pursuit of their own ambitions. Her daughters, entangled in the demands of their families, struggled to find time for meaningful connections. The grandchildren, once regular visitors under Valerie’s care, began to fade away as her condition worsened.
Faced with the cruel reality of Alzheimer’s, Valerie made a heartfelt decision. She chose to check herself into a care facility, parting with cherished belongings to simplify her life. Determined to savor every remaining moment with her family and friends, Valerie longed for genuine love and shared memories.
In the midst of her emotional journey, Valerie found solace in her Christian faith. Despite her fading memories, her pastor brought Bible study to her, creating a sacred space where the words of comfort and wisdom resonated. Two verses that became her pillars of strength were Philippians 4:13 – “I can do all things through Christ who strengthens me,” and Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for you are with me.”
Valerie’s home became a gathering place, not only for family but for friends who wished to surround her with love. They shared stories, laughter, and embraced the bittersweet reality of the present moment. Valerie reveled in the simple pleasures, relishing the taste of her favorite dishes and the warmth of familiar faces.
As she prepared to transition into the care facility, Valerie emphasized her desire for love and memories rather than pity. She knew her time was limited, but she refused to let Alzheimer’s define her legacy. In the twilight of her life, she became a beacon of strength, a testament to resilience in the face of adversity.
Her family and friends, inspired by her courage, rallied around her, creating a tapestry of shared experiences that would endure beyond the grasp of memory loss. They learned that love transcends the boundaries of time and that true connection is forged in the moments of vulnerability.
In the quiet moments, Valerie found solace in a positive quote that resonated deeply with her – “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Embracing this sentiment, she embarked on the next chapter of her life, fortified by faith, surrounded by love, and leaving behind a legacy of warmth and resilience for generations to come.
Facts on dementia:
1. **Progression Varies:** Alzheimer’s is a progressive disease, and its course can vary from person to person. Valerie experienced fluctuations in her cognitive abilities, a common aspect of the disease.
2. **Communication Challenges:** People with Alzheimer’s often face difficulties in expressing themselves and comprehending complex information. Valerie struggled with the idea of explaining her condition to her family.
3. **Decision-Making Challenges:** Individuals with dementia may find it challenging to make complex decisions. Valerie grappled with the monumental choice of moving into a care facility.
Talking to family about dementia:
1. **Open Communication:** While it’s daunting, open communication is crucial. Families should create a supportive environment where concerns about memory loss or cognitive decline can be discussed without judgment.
2. **Early Disclosure:** Early diagnosis allows families to plan for the future. Valerie, by keeping her diagnosis a secret, faced the challenge of informing her family when her symptoms were more advanced.
3. **Understanding Emotions:** Both the person with dementia and their family members may experience a range of emotions. It’s essential to approach the conversation with empathy, patience, and a willingness to listen.
Treatment Options:
1. **Medication:** There are medications available that can temporarily alleviate symptoms or slow down the progression of Alzheimer’s. However, these are not cures, and their effectiveness varies.
2. **Therapeutic Interventions:** Cognitive stimulation therapy and reminiscence therapy are among the interventions that can help improve the quality of life for those with dementia.
3. **Specialized Care Facilities:** Moving to a care facility equipped to handle the unique needs of dementia patients can provide a safer and more supportive
Time, like a swift river, carries us through the currents of life, shaping our experiences and molding our existence. It’s astonishing to ponder the journey from elementary school, junior high,high school to becoming a mom, grandmother and now that granddaughter is in her 20s. I think how things change especially when looking back at the technological leaps and personal transformations. In this blog post, we’ll explore the marvels of time, the rapid evolution of technology, and the wisdom that comes with growing older.
The Speed of Life
Life’s pace seems to quicken as we age. From the innocent days of high school to witnessing the growth of our children and becoming grandparents, the whirlwind of time leaves us in awe.
Quote “Time flies over us, but leaves its shadow behind.” – Nathaniel Hawthorne.
Technological Time Travel
Reflecting on the technological timeline is a journey in itself—from black-and-white TVs to handheld computers.
Quote “ Technology is anything that wasn’t around when you were born.” – Alan Kay.
As we navigated through AM/FM radios, record players, cassettes, CDs, and the emergence of social media, the evolution is a testament to the unstoppable march of progress.
Lessons from the Past
Amidst the changing landscapes, it’s essential to cherish the memories, values, and lessons learned.
Quote” Do not regret growing older. It is a privilege denied to many.” – Unknown.
Embrace the nostalgia, but also celebrate the growth, wisdom, and the adventures that lie ahead.
A Biblical Perspective
Turning to the Bible, Ecclesiastes 3:1-8 reminds us of the appointed seasons in life—a time for everything under the heavens. “To every thing there is a season, and a time to every purpose under the heaven.” Ecclesiastes 3:1.
Embrace the Present
Life is a fleeting gift, and as we traverse its ever-changing landscape, the key is to savor the present.
Quote “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis.
Work hard, live fully, and extend a helping hand to others. The richness of life lies in the moments we create and the impact we have on those around us.
In conclusion, let’s navigate the river of time with gratitude, embracing the past, present, and future. As we grow older, may we find joy in the journey, wisdom in our experiences, and fulfillment in the lives we touch.
Martha, a spirited woman with a heart full of love, decided to embark on a journey that would bring her closer to her children. Leaving the bustling cityscape of New York, she ventured 2700 miles west to California, hopeful for the warmth of family bonds. Little did she know that this relocation would unfold into a story of unexpected solitude and heartache.
Martha’s daughter, Cindi, and her grandchildren lived on the West Coast. Martha, eager to be an active part of their lives, thought the move would foster closeness. However, the reality she faced was far from her expectations.
Despite Martha’s genuine efforts, her children, especially Cindi, seemed distant and unresponsive. The warmth she anticipated was replaced with an icy silence that left her feeling adrift in a sea of loneliness. Martha couldn’t comprehend why her children, whom she had moved across the country to be near, were now seemingly indifferent to her presence.
Cindi’s attitude was particularly perplexing. Instead of embracing the newfound proximity, she questioned Martha’s decision to move and, at times, callously suggested that she should go back to where she came from. The hurtful words echoed in Martha’s heart, leaving scars on the once joyous woman who had left everything behind for family.
It was a puzzle for Martha – the disconnection, the rejection. Why were her beautiful children acting so ungrateful? How could they disregard the sacrifice she made for them?
Martha, faced with this emotional turmoil, sought solace in various ways. She found comfort in journaling, pouring her emotions onto the pages that became a silent confidant. She joined local community groups, hoping to build connections beyond her immediate family. In these activities, Martha discovered a resilient spirit within herself.
She sought professional counseling to navigate the complexities of her strained relationships. Through therapy, Martha learned that she couldn’t control her children’s actions but could control how she responded to the situation. The counselor helped her develop coping strategies, focusing on self-care and finding joy in small moments.
Over time, Martha realized that while she couldn’t force her children to change, she could nurture her own well-being. She embraced the beauty of the West Coast, explored new hobbies, and made friends who became her chosen family.
Her and her daughter rarely spoke but thankfully she made friends and when her grandchildren got older they came to visit.
Martha’s story serves as a testament to the resilience of the human spirit. Despite the unexpected twists and heartaches, she found strength within herself to build a fulfilling life on the lonely coast, proving that even in solitude, one can discover a sense of belonging and joy.
As I stand on the threshold of the holiday season, I am reminded of the incredible power that lies in expecting miracles in our lives, particularly during moments of adversity and challenges. Life, with its twists and turns, often throws unexpected obstacles our way—be it health struggles, personal challenges, or the ups and downs that accompany our journey. Yet, in the face of these difficulties, maintaining a positive outlook becomes not just a choice but a beacon of hope, especially as Christmas approaches, promising the potential for miracles.
It’s easy to become bogged down by the weight of challenges, feeling overwhelmed by the magnitude of life’s trials. However, I’ve come to realize that in those moments of darkness, expecting a miracle can be a transformative mindset. This time of year, with the spirit of Christmas in the air, serves as a poignant reminder of the extraordinary possibilities that lie within the realm of hope.
In the tapestry of belief and positivity, Christmas embodies the essence of miracles. The very story of Christmas, with the miraculous birth of Jesus, emphasizes that extraordinary events can unfold in the most humble and unexpected circumstances. It encourages us to anticipate the miraculous, even in our own lives.
Turning to the timeless wisdom found in the Bible, one verse that resonates deeply with the theme of expecting miracles is Jeremiah 29:11: “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” This verse instills a profound sense of assurance that, even in the face of challenges, there is a divine plan at play—one that holds the promise of a hopeful future.
Another scripture that echoes the sentiment of anticipating miracles is Philippians 4:13: “I can do all things through him who strengthens me.” This verse reminds us that, with faith and reliance on a higher power, we can navigate challenges with resilience and openness to the possibility of miraculous outcomes.
In the spirit of cultivating a positive mindset, let’s embrace the day with this quote: “Miracles happen every day; we just need to notice them.” This simple yet powerful reminder encourages us to be mindful of the small wonders that unfold in our lives, paving the way for a greater sense of hope and expectation.
As we approach the holiday season, let’s carry the anticipation of miracles in our hearts. Expecting a Christmas miracle is not just a hopeful sentiment; it’s an invitation for extraordinary possibilities to manifest in our lives. May this season be a testament to the miraculous potential that resides within each day, guiding us through challenges with unwavering hope and positivity.
In a world often tinged with schadenfreude, where reveling in others’ missteps has become a norm, let’s explore the uplifting alternative: freudenfreude. This German concept encapsulates finding joy in someone else’s happiness, creating a shift in perspective that can profoundly impact our experience of the world.
In the age of social media, where achievements and picture-perfect moments flood our screens, envy and resentment can easily take root. However, embracing freudenfreude transforms these moments into opportunities for shared joy, uplifting not only those we celebrate but also ourselves.
Choosing freudenfreude goes beyond morality; it brings tangible, intrinsic benefits. By celebrating others’ victories, we expand our own happiness beyond personal achievements. It shifts our mindset from a zero-sum game to an abundance mentality, fostering a sense of shared happiness for all.
Practicing freudenfreude requires a shift in thinking. When envy arises, mindfulness helps reframe perspectives, allowing us to celebrate others genuinely. Offering congratulations and supportive comments not only connects us to their joy but also adds to our own sense of fulfillment.
To cultivate freudenfreude, practice gratitude regularly and seek positive stories to counterbalance the impact of negative news. Surrounding yourself with joyful people whose emotions are contagious can also contribute to embracing this mindset.
As a lifelong practice, freudenfreude involves acknowledging the journey. There will be days when envy surfaces, but the goal is progress, not perfection. This emotional journey develops character by addressing unmet needs for validation, security, and love, ultimately fostering inner wells of self-worth and meaning.
Freudenfreude invites us to do inner work, healing feelings of inadequacy and scarcity. Recognizing that joy is not finite allows us to replace bitterness with buoyancy and isolation with bonds. In a world focused on constant comparison, freudenfreude offers a path to contentment and connection.
Choosing freudenfreude over schadenfreude means replacing resentment with motivation. By sincerely applauding the good news of others, we attract more positivity into our own lives, aligning with both karma and psychology.
As we stretch ourselves with empathy, humility, and generosity, we realize that joy is never in short supply. There’s plenty to go around, and by opening ourselves up to blessings, we create a ripple effect of shared happiness.
In conclusion, celebrating others’ victories breeds motivation, not resentment. Embracing freudenfreude allows their journey to inspire our own, creating a world where the more joy we welcome in, the more we feel. Release scarcity, make room for abundance, and let the blessings ripple outward.
Joyful-Echoes 