The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
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Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
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In the stillness of a night, a man found himself suspended between life and potential doom. As he clung to a concrete ledge, desperately crying for help amidst the clamor of construction, his pleas went unheard. Exhausted and fearing the worst, he finally relinquished his grip, only to discover a ledge mere inches below—a place of unexpected peace.
This parable mirrors the struggles many face, holding onto life’s uncertainties with fearful tenacity. How often do we live on the edge, gripped by anxiety and reluctance to let go? The tale invites introspection, urging us to release our fears and embrace the peace that lies just a step away.
Embedded within this narrative is a profound truth—one that transcends the story itself. The Bible teaches us in Philippians 4:6-7 (NIV): “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
As we consider the man’s struggle and the six-inch fall to unexpected tranquility, the parallel with the scripture becomes clear. The invitation to let go aligns with the biblical wisdom of entrusting our anxieties to God through prayer. The promise of divine peace, beyond human comprehension, serves as a beacon of hope in times of uncertainty.
The narrative then transitions into a spiritual reflection, addressing the reader’s potential skepticism or distress. The author acknowledges not knowing the individual struggles but reaffirms the unwavering presence of God with believers. The encouragement to keep moving forward, rather than standing still, becomes a call to faith and action.
This narrative crescendos with a declaration of victory in the coming New Year. The call to come to God echoes the scriptural invitation to find peace through trust and prayer. The story serves not only as an engaging parable but as a reminder that in letting go and turning to God, we discover a peace that surpasses understanding—a peace available to all who choose to release their fears and come to Him.
It will be an amazing year. Let’s get into the Bible
Are you ready to read through the Bible? Here are four of our most popular Bible reading plans to make your journey through the Scriptures achievable. Simply select your plan below to sign up and start receiving your daily readings directly in your inbox today. Let’s discover the right Bible reading plan for you.
This year I will be reading the Psalms beginning on January 01,2024 then when those are completed I plan to go to The Daily Gospel .
The I Want to Read the Bible but I need 2 years plan.
If your life is crazy busy, work, kids, school travel, this plan will help you get through the Bible at a pace that works for you. You’ll read a short selection each day and complete the Bible in two years
Reading the Bible Tips: Begin your Bible reading journey today; no need to delay. Allocate a daily specific time, whether in the morning or another consistent time that suits you. Prioritize the relationship aspect over completion; read to connect rather than to finish. Start with a brief prayer, seeking wisdom and understanding from the Holy Spirit before diving into the words.
I have been asked for a few gift ideas for those special occasions like Birthdays, Easter, Christians, or any occasion. I will update this often and keep prices very reasonable
Hi everyone! I’m super excited to share some amazing products with you today. But before I do,
I have a little announcement to make. I’m now an official Amazon affiliate, which means I earn a small commission when you buy something through my links. Don’t worry, I only recommend things that I personally use or love to give as gifts. So you can trust me to be honest and helpful. Now that we got that out of the way, let’s get started!
The MESMOS Perpetual Desk Calendar with 366 Mindfulness Self Care Quotes is a perfect gift for women who need some relaxation and inspiration in their busy lives. It’s also a great way to treat yourself and add some charm and color to your own desk. You can order it online from Amazon or visit the MESMOS website for more information.
As we now can say we rang in the New Year for many uncertainty looms in the world around us. Pictures of wars still going on, and personal trials can create a backdrop of anxiety. However, as a Christian, I find solace in the timeless truth that, no matter what the New Year holds, God will be with us.
Psalm 23:1 resonates deeply in my heart, reminding me that the Lord is my Shepherd, and I shall not want. This truth alone gives me cause for rejoicing and the ability to face the future without fear. The comforting presence of my Lord blesses me with a sense of security that transcends worldly uncertainties.
God’s will for us in the coming year is clear – to live victoriously. This victory is not about the absence of challenges but about our response to them. We can live without hopelessness, fear, and frustration if we commit to Christ and remain confident in His promises. Each day is an opportunity to live in a relationship with the living Savior, finding purpose and strength in Him.
In our quest for a positive New Year, let’s reflect on the unique ways people around the world seek blessings. While some partake in peculiar traditions like consuming black-eyed peas for health and wealth, or pork and sauerkraut for luck, I am reminded that true blessings come from a commitment to Christ and trust in His plans for us.
Amid a perilous world, the Apostle Paul’s experiences, as shared in 2 Corinthians 1:1-11, offer profound insights. He faced crisis after crisis but found inner strength and peace to rejoice in every situation through his unique relationship with the Lord. As we delve into Paul’s words, we uncover essential elements for a victorious New Year.
1. Salvation: Our assurance of salvation provides a firm foundation for facing the uncertainties of the future. Paul’s unwavering confidence amidst suffering stemmed from the knowledge that salvation is not dependent on external conditions. Romans 8:28-39 reinforces this truth, assuring us that nothing can separate us from the love of God in Christ Jesus.
2. Determination: To live well in the New Year, we must remain determined to fulfill our God-given responsibilities. By concentrating on God’s will and bringing Him glory, we shift our focus from personal trials to the needs of others. Paul’s commitment to encouraging others amidst his own troubles exemplifies the determination needed for victorious living.
3. Appreciation: An appreciation for God’s comforting presence in our lives leads to adoration, worship, and praise. Even in the valleys of life, David’s affirmation, “The Lord is my Shepherd,” echoes the divine peace that accompanies us through every trial. As we appreciate God’s goodness, we can face the New Year with a heart full of gratitude.
4. Dedication: Rather than fleeting resolutions, a dedication to live in total dependence and commitment to Jesus is the key to a successful New Year. Placing all we are and have at His feet, we cast our cares upon Him, trusting in His promise to never leave nor forsake us (1 Peter 5:7).
In closing, let us approach the New Year with a sense of purpose, knowing that our victorious living is rooted in God’s presence, determination, appreciation, and dedication. As we navigate the uncertainties of the future, let’s do so with unwavering faith, embracing the promise that, no matter what lies ahead, God is with us, and in His presence, we find true victory.
As the new year dawns upon us, I find myself reflecting on the transformative power of forgiveness, love, and understanding. It’s not just a gift we bestow upon others; it’s a profound gift we give ourselves, lightening our spirits and keeping us aligned with the positive energy that emanates from God.
Entering the new year with a heart full of forgiveness is an act of divine grace. In the Bible, we are reminded that to receive forgiveness, we must extend it to others. “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” (Matthew 6:14) This timeless truth emphasizes the reciprocity of forgiveness—our ability to receive it hinges on our willingness to grant it.
In the tapestry of life, forgiveness is the thread that weaves love and understanding into our relationships. The act of forgiving others is not merely a gesture of bidding goodbye to resentment; it’s a way of releasing the negative vibes that can weigh us down. As we embrace forgiveness, we free ourselves from the shackles of bitterness, creating space for love and positivity to flourish.
A quote that resonates with the essence of stepping into the new year with a positive mindset is, “Tomorrow is the first blank page of a 365-page book. Write a good one.” (Brad Paisley) Each day offers an opportunity for a new beginning, a chance to let go of past grievances and embrace a brighter, more positive future.
So, as we stand at the threshold of the new year, let’s commit to forgiveness, love, and understanding. In doing so, we not only gift others the grace of our forgiveness but also bestow upon ourselves the freedom to live in harmony with the divine positivity that surrounds us. May the coming year be a tapestry woven with threads of love, understanding, and the transformative power of forgiveness.
As I stand on the threshold of a new year, I reflect on the transformative power of forgiveness. This year, let’s embark on a journey to lighten our hearts by extending forgiveness to ourselves, to those who have hurt us, and by seeking forgiveness from those we’ve wronged.
Forgiving oneself is a profound act of self-love. Accept that mistakes are inevitable, and through each one, we gain wisdom and strength. Try your best, learn from each misstep, and remember, there’s always tomorrow. As I look back on my tumultuous relationship with my late mother, I grappled with guilt but found solace in making amends in my 30s. Despite the moments of regret, I now carry the lessons forward, honoring her memory by striving to be a better person every day. I wasn’t a terrible daughter but there were times I disrespected her that hurt her feelings and that bothers me. Because I was a mouthy teen and abused wife I sometimes yelled at her when I had no right and when she died I would dwell in my negative vs all the happy times and laughs we had.
When forgiving others, discern if the hurt was personal or a reflection of their struggles. Often, it’s the latter—borne out of insecurities or past traumas. Gift them forgiveness, even if they don’t apologize. Partial forgiveness is a start, and with time and commitment, complete forgiveness may follow. I’ve experienced the liberation of forgiving those who once caused me pain—it’s a gift to both parties.
Seeking forgiveness is a humbling process. Be honest, respect their decision, and commit to making amends. Facing rejection was once my greatest challenge, but with age comes the wisdom to admit mistakes promptly. Forgiving those who wronged me was equally liberating—I did it for myself. While some things may seem unforgivable, our capacity for forgiveness is immense if we earnestly try.
I encourage you to forgive everyone who has hurt you, one person at a time, at your own pace. Extend forgiveness to yourself—it’s a gift of peace you deserve. Have the courage to seek forgiveness from others; the effort alone brings a sense of closure. As we step into the new year, may we shed the weight of resentment and embrace the lightness that forgiveness brings—a lighter you, ready to face the world with a heart unburdened.
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” – Colossians 3:13
“But I say to you who hear, Love your enemies, do good to those who hate you.” – Luke 6:27
The festive season has come to a close, leaving many in reflection about their financial situations and the stress that comes with it. As we transition into a new year, it’s crucial to consider ways to alleviate financial burdens, reduce anxiety, and plan for a more secure future. You don’t wanna be paying for this Christmas next Christmas still so we need to plan ahead
1. Create a Budget with Purpose:
Start the new year by crafting a comprehensive budget. Identify your essential expenses, allocate funds for savings, and create a dedicated category for future celebrations and religious events. By giving each dollar a purpose, you gain control over your finances and pave the way for stress-free planning.
2. Establish an Emergency Fund:
Financial security begins with a safety net. Set aside a portion of your income for an emergency fund. This fund acts as a buffer, providing peace of mind during unexpected expenses and ensuring you won’t have to dip into savings meant for other goals.
3. Automate Savings for Special Occasions:
Plan for future celebrations, like Christmas, by setting up automated transfers to a separate savings account. This proactive approach ensures that when the holiday season arrives, you have a designated fund, sparing you the stress of last-minute financial strain.
4. Connect Your Finances to Your Faith:
Align your financial goals with your religious beliefs by incorporating your church into your budget. Consider setting aside a percentage of your income for tithing or donations. This not only supports your spiritual community but also reinforces the principle of giving back, fostering a sense of purpose and community.
5. Visualize Your Retirement:
Look beyond the immediate future and visualize your retirement. Explore retirement savings options like 401(k)s or IRAs. By planning for retirement early, you not only secure your financial future but also gain peace of mind, knowing that you are actively working towards a comfortable and stress-free retirement.
In summary, the key to financial freedom lies in proactive planning and purposeful budgeting. By creating a budget, establishing an emergency fund, automating savings for special occasions, connecting your finances to your faith, and visualizing your retirement, you can navigate the challenges of today while building a foundation for a secure and stress-free future. As the new year unfolds, let these financial resolutions guide you towards a path of financial well-being and freedom.
Practice the Snowball Effect
The Snowball Effect: Your Roadmap to Debt Freedom and Financial Resilience
Embarking on a journey towards financial freedom requires strategic planning and a commitment to prioritize debt repayment. Here’s a concise guide on how to tackle your debts and build a solid financial foundation.
Start by addressing your highest interest rate debt, typically credit cards. By focusing on these high-cost balances first, you minimize the interest that accrues, allowing you to pay off the principal amount more efficiently.
Once the highest interest debt is eliminated, redirect that monthly payment towards the next debt on your list. This cascading approach creates a snowball effect, gaining momentum as each debt is paid off. Tackle your debts one by one, celebrating each victory along the way.
This strategy extends beyond credit cards and can be applied to various financial obligations such as car payments, student loans, and even your mortgage. By channeling the funds previously allocated to the paid-off debts towards the remaining ones, you accelerate your journey to becoming debt-free.
As you approach financial liberation, consider diverting a portion of your income towards an emergency fund. Aim for a safety net equivalent to six to twelve months’ worth of living expenses. This financial cushion acts as a shield against unexpected expenses, ensuring that you won’t be forced to rely on credit in times of crisis.
Even as you focus on debt repayment, make a conscious effort to allocate a portion of your income towards savings. Once debt-free, redirect the funds that were once tied to monthly payments into savings and investments. This proactive approach ensures that you continue to build wealth and secure your financial future.
The journey to financial freedom involves a systematic approach to debt repayment, starting with high-interest debts and utilizing the snowball effect to gain momentum. As debts are eliminated, redirect those funds towards an emergency fund and future savings. By following this roadmap, you’ll not only achieve debt freedom but also build a resilient financial foundation for whatever life throws your way.
Let’s face it – changing habits is like trying to teach an old dog new tricks, and we’re all just here wondering if our resolutions are secretly laughing at us. This blog post delves into the drama of setting intentions that are more heartwarming than a rom-com.
Making Change: Not for the Faint of Heart Breaking old habits is like peeling an onion – lots of layers, and it might make you cry. Our minds are like stubborn turtles, slow to embrace change even when we’re itching to break free. We’ve all been at that crossroads, debating whether to stick to the same old routine, go hardcore with resolutions, or take the scenic route with mindful intentions.
Resolutions vs. Intentions: The Clash of Titans Resolutions are like the strict gym coach, judging everything as ‘good’ or ‘bad’, while intentions are the laid-back friend who’s all about the vibes. Sure, resolutions are clear and measurable, but intentions are the cool cats, embracing the journey and feeling it in their bones. It’s like choosing between a boot camp and a yoga retreat.
Why Resolutions Sometimes Fail Ever wonder why resolutions often fall flat? It’s because life’s truth is like a Netflix series – it changes every minute. Intentions, on the other hand, let us dance with life’s twists and turns, exploring with a mix of curiosity and compassion.
Softening into Change: The Netflix and Chill Version Opting for intentions is like giving your inner self a cozy blanket and some hot cocoa. It’s a gentle, compassionate way of saying, “Let’s figure this out together,” instead of forcing yourself into a shape that doesn’t fit. Intentions are like a warm hug for your highest self – because who doesn’t want a hug?
Heartfelt Intentions 101 Setting intentions is as chill as choosing your Netflix show for the night. Find a quiet spot, light a candle, maybe play some soft tunes – whatever floats your boat. Reflect on life’s realms, figure out where the energy is stuck or overflowing, and jot down your thoughts. Then, close your eyes, summon your inner poet, and craft a sentence like you’re writing a love letter to yourself.
Positive Quote for the upcoming New Year’s Day “Cheers to a new year and another chance for us to try to get it right.”
Bible Verse “Commit to the LORD whatever you do, and he will establish your plans.” – Proverbs 16:3
In the tapestry of family, love is often the thread that binds generations together. Yet, the painful reality exists where adult children choose to ghost their parents, leaving a void that echoes with untold stories of hurt and estrangement. As followers of Christ, our journey is one of compassion, understanding, and, above all, forgiveness.
The Complexity of Parent-Child Relationships
In the vast spectrum of parental roles, we encounter a diverse range of individuals – from great parents to those who stumble along the way. The desire for connection and love between parents and children is universal, but sometimes, the path becomes marred by unresolved conflicts and unspoken pain.
Forgiveness as a Christian Imperative
Christ’s teachings emphasize the transformative power of forgiveness. As we navigate the complex landscape of strained family relationships, we are called to embody Christ’s love by extending forgiveness, even when the wounds run deep. It’s a challenging path, but through Christ’s example, we find the strength to release the burden of resentment.
Understanding the Silent Struggle
Sharon’s story mirrors the silent struggles many parents face when their adult children choose estrangement. The emotional pain of abandonment is akin to a crucible, testing faith, resilience, and the capacity to forgive. As Christians, we are reminded that Christ’s love is boundless, transcending even the most profound hurts.
Healing the Heartbreak through Compassion
When faced with the choice to be ghosts in our parents’ lives or grown-ups fostering relationships, the teachings of Christ guide us toward compassion. Remembering Christ’s compassion for us in our imperfections encourages us to extend the same grace to our parents, irrespective of their flaws.
The Power of Forgiveness in Rebuilding Bridges
Forgiveness isn’t a condoning of wrongs; rather, it’s a liberation from the shackles of resentment. It’s a journey toward rebuilding fractured relationships, inspired by the hope that echoes from the Cross. As Christ forgave us, we are called to forgive, fostering reconciliation and healing.
Overcoming Guilt and Shame
Parents grappling with abandonment often bear the weight of guilt and shame. As believers, we must approach them with empathy, recognizing that forgiveness extends not only to adult children but also to parents who may have made mistakes. The redemptive power of Christ’s love is vast, covering even the most broken relationships.
Embodying Christ’s Love through Reconciliation
In the face of verbal abuse and intentional harm, the Christian response is rooted in love. Seeking support and understanding becomes a testament to our commitment to Christ’s teachings. By embodying Christ’s love through reconciliation, we can be beacons of hope in a world where familial wounds run deep.
The Unspoken Pain of Unforgiveness
As Sharon’s story and others like hers illuminate the unspoken pain of parental abandonment, we are called to reflect on the consequences of unforgiveness. Christ’s parable of the unmerciful servant reminds us of the reciprocal nature of forgiveness – we receive it as we extend it to others.
A Call to Christian Compassion
As Christians, we are urged to break the chains of estrangement through the transformative power of forgiveness. The essence of our faith lies in the profound truth that we are all recipients of God’s grace. In embodying Christ’s teachings, let us be instruments of reconciliation, healing the wounds of parental abandonment and fostering a love that reflects the boundless mercy of our Savior.
Joyful-Echoes 