The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
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Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
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Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
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Holy Thursday, also known as Maundy Thursday, is a day of solemn remembrance as we commemorate the Last Supper—the final meal Jesus shared with his disciples before his crucifixion.
On this sacred day, we reflect on the profound significance of the Last Supper, where Jesus instituted the sacrament of the Eucharist and washed his disciples’ feet as a symbol of humble service.
As we gather to celebrate Holy Thursday, let us be mindful of Jesus’ example of selflessness and love. May we be inspired to follow in his footsteps, serving others with humility and compassion, and partaking in the sacrament of communion with hearts full of gratitude and reverence.
In the quiet moments of reflection, may we draw near to God and recommit ourselves to lives of discipleship, following Jesus’ commandment to love one another as he has loved us.
As Holy Wednesday arrives, our hearts are drawn to the final days of Jesus’ earthly ministry. This day, often overlooked amidst the events of Holy Week, holds profound significance as it marks the last moments before Jesus’ betrayal and crucifixion.
On Holy Wednesday, Jesus continued to teach his disciples, imparting wisdom and preparing them for the trials that lay ahead. One of the most notable events of this day is Jesus’ anointing at Bethany by Mary, sister of Lazarus. Her act of pouring expensive perfume on Jesus’ feet foreshadowed His imminent death and burial.
As we reflect on Holy Wednesday, let us pause to consider the lessons Jesus imparted to his disciples. His teachings on love, humility, and service serve as timeless reminders of the values we are called to embody as followers of Christ.
In the midst of our busyness and distractions, may we take time to ponder Jesus’ final words and to recommit ourselves to living lives of faithfulness and devotion.
As we approach Palm Sunday, the air is filled with a sense of anticipation and reflection. This day marks the beginning of Holy Week, a time of profound significance in the Christian calendar. Amidst the waving palms and jubilant cries of “Hosanna,” lies a timeless message that resonates deeply with the human experience—the unwavering grace of Jesus Christ.
Palm Sunday commemorates Jesus’ triumphant entry into Jerusalem, riding on a donkey as crowds laid down palm branches in His path, symbolizing honor and adoration. Yet, woven into this scene of celebration is a poignant reminder of the complexities of human nature and the depths of divine love.
In the midst of the jubilation, there were those who hailed Jesus as the long-awaited Messiah, while others harbored doubts or outright hostility. The same crowds that welcomed Him with shouts of praise would soon cry out for His crucifixion. In this paradox lies a profound truth: our ever-changing hearts do not alter the unwavering love and purpose of Christ.
The message of Palm Sunday speaks to the universality of human experience—the fickleness of our emotions, the frailty of our faith, and the tendency to vacillate between adoration and rejection. Yet, amidst our shortcomings and inconsistencies, Jesus remains steadfast in His love and commitment to our well-being.
Even as we, like the crowds of Jerusalem, may at times seek to snuff out His light with our doubts, fears, and sins, His heart remains open to us. His love knows no bounds, reaching out to heal and redeem even the most broken and wayward of souls.
Palm Sunday serves as a poignant reminder that no matter where we find ourselves on our spiritual journey, Jesus continues to work tirelessly for our healing and restoration. His grace is not contingent upon our merit or worthiness but flows freely and abundantly to all who call upon His name.
As we reflect on the message of Palm Sunday, may we be humbled by the depth of Christ’s love and inspired to respond with hearts of gratitude and devotion. Let us lay down our doubts and fears at His feet, trusting in His unfailing grace to lead us into wholeness and reconciliation.
In the midst of life’s uncertainties and struggles, may the timeless message of Palm Sunday resonate within our hearts, reminding us of the unchanging love and mercy of our Savior, Jesus Christ.
In Spring’s embrace, God’s blessings unfold, Miracles abound, in colors bold. Flowers bloom, a symphony of grace, Each petal whispers, in their sacred space.
Bees dance freely, their melody sweet, Buzzing with joy, as they softly greet. Grass awakens, from its slumber deep, Turning green, in nature’s gentle sweep.
Sunshine kisses every living thing, Warming the earth, in its gentle fling. Spring’s beauty sings, in every hue, God’s masterpiece, ever anew.
In John 12:25-26, Jesus reveals the essence of discipleship, urging us to weigh the cost and rewards. He emphasizes that clinging to our earthly desires will lead to loss, while embracing selflessness and surrender to Him yields eternal life. By serving and following Jesus, we align with His purpose, assured of the Father’s honor. These verses prompt introspection, challenging us to prioritize God’s will over selfish pursuits. They underscore the eternal significance of a life devoted to Jesus, encouraging obedience and trust in Him. Ultimately,
Jesus desires your joy, not your misery. He wants you to recognize that He is the ultimate treasure, worth sacrificing everything to obtain. In John 12:25, Jesus teaches that if we prioritize our own lives above all else, we will remain unfulfilled. However, if we understand the supreme value of Christ, we will willingly surrender our lives to Him. By following Jesus, even in the face of death or material loss as mentioned in verse 26, our lives will be dedicated to serving Him. In doing so, we will be honored by the Father and become fruitful trees, rather than lonely seeds.
John 12:25-26
Anyone who loves their life will lose it, while anyone who hates their life in this world will keep it for eternal life. Whoever serves me must follow me; and where I am, my servant also will be. My Father will honor the one who serves me.
John 12:25-26 calls us to count the cost, embrace selflessness, and experience the abundant life found in Christ.
As we journey through the season of Lent, a time of reflection, repentance, and renewal, we find ourselves now in the fourth week, a period marked by a deeper exploration of God’s boundless love for humanity. In this week’s reflection, we turn to one of the most cherished verses in the Bible, John 3:16-17:
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.”
These verses encapsulate the essence of Lent – the sacrificial love of God manifested through the gift of His Son, Jesus Christ. In this profound act of love, we find hope, redemption, and the promise of eternal life. Lent invites us to meditate on the depth of this love, to internalize its significance, and to respond with gratitude and faith.
Throughout this season, we are called to examine our lives, to repent of our sins, and to align our hearts with the will of God. Yet, amidst the solemnity of Lent, we are reminded of the overwhelming love that motivates God’s actions. It is a love that knows no bounds, a love that seeks to reconcile and restore, a love that offers forgiveness and grace to all who believe.
As we navigate the challenges and uncertainties of life, especially during this Lenten season, let us hold fast to the assurance found in John 3:16-17. Let us embrace the truth that we are deeply loved by our Creator, and that through Christ, we have the opportunity to experience eternal life and abundant grace.
Positive Quote for the Day:
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” – Unknown
As we continue our Lenten journey, may we be inspired by this quote to love wholeheartedly, to live with kindness and compassion, and to release that which weighs us down, trusting in the unfailing love of God.
As the hands of time inch forward this month, ushering in daylight saving time across the nation, we embark on an annual ritual of adjusting our clocks to welcome longer evenings and brighter days. Originating from a desire to conserve energy, daylight saving time offers us the cherished gift of an extra hour of daylight, igniting a sense of vitality and appreciation for the world around us. But beyond its practical implications, this temporal shift serves as a poignant reminder of the profound spiritual significance of light, as illuminated throughout the pages of scripture.
In the tapestry of biblical narratives, light emerges as a powerful symbol, evoking themes of enlightenment, guidance, and the eternal battle against darkness. At the heart of this symbolism stands Jesus Christ, proclaimed as the ultimate beacon of light in the world. Just as the sun dispels the shadows of night, Christ’s presence radiates spiritual illumination, offering deliverance from the depths of spiritual darkness.
The words of John 8:12 resound with timeless clarity: “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” In embracing Jesus as the cornerstone of our faith, we embrace a life illuminated by divine truth and salvation. No longer tethered to the despair of sin, we find refuge in the radiant embrace of His grace, guided by the eternal promise of redemption.
Yet, the call to embody the transformative power of light extends beyond mere belief. In Matthew 5:14, Jesus implores His followers to shine as beacons of light in a world shrouded in darkness: “You are the light of the world. A city set on a hill cannot be hidden.” As ambassadors of Christ, we are entrusted with the sacred duty of illuminating the path for others, drawing them closer to the source of all light.
This mandate is not passive but demands active engagement with the world around us. We are called to embody the virtues of love, compassion, and forgiveness, serving as living testimonies to the transformative power of Christ’s love. By cultivating lives characterized by selflessness and humility, we become vessels through which God’s light shines brightly, dispelling the shadows of despair and offering hope to all who seek it.
Moreover, our collective radiance as the body of Christ serves as a beacon of hope in a world plagued by darkness. Just as a city atop a hill is visible for miles around, our collective witness to the transformative power of Christ’s love cannot be ignored. Through acts of kindness, empathy, and solidarity, we illuminate the world with the timeless message of God’s unyielding love and grace.
As we eagerly embrace the gift of an extra hour of daylight, let us also embrace the profound spiritual illumination it represents. May we be reminded of our calling to walk as children of light, guided by the eternal radiance of Christ’s love. And may our lives serve as a testament to the transformative power of God’s light, illuminating the darkest corners of the world with the brilliance of His grace.
In sisterhood, we stand tall and strong, Bound together, where we belong. On this day, our spirits soar, March 8th, as we explore.
United as one, in every way, Embracing each step, come what may. When one stumbles, we extend our hand, Lifting each other, helping us to stand.
In times of doubt, we’ll be the voice, Celebrating each other, our ultimate choice. For beauty resides in our unity, In every triumph, in every plea.
No room for judgment, no space for strife, We champion each other, in this journey of life. Through highs and lows, we persist and thrive, For we are women, strong and alive.
So let’s embrace our power, let it shine, In solidarity, our souls entwine. For together we rise, hand in hand, Forever sisters, together we’ll stand.
Psalm 2, despite being penned thousands of years ago, resonates profoundly with the realities of our world today. Its depiction of nations raging and peoples plotting against the Lord and His Anointed One is a timeless narrative that continues to unfold throughout history. Yet, amidst the chaos and turmoil, Psalm 2 offers a beacon of hope for all nations and peoples.
The opening lines of Psalm 2 pose a question that echoes through the ages: “Why do the nations rage and the peoples plot in vain?” This question speaks to the perennial struggle of humanity to assert its autonomy and independence from divine authority. From ancient times to the present day, we see evidence of this rebellion against God’s rule in the actions and ambitions of nations and rulers.
The imagery of kings and rulers conspiring against the Lord and His Anointed One reflects a universal truth: the pursuit of power and control often leads to conflict and chaos. Throughout history, we have witnessed the rise and fall of empires, the clash of civilizations, and the perpetuation of injustice and oppression. Yet, in the midst of these struggles, the message of Psalm 2 remains relevant and timely.
The psalmist portrays God’s response to the rebellion of the nations with a mix of humor and severity. God, enthroned in the heavens, laughs at the feeble attempts of humanity to cast off His authority. Yet, He also warns of His wrath and judgment against those who defy Him. This dual portrayal of divine sovereignty and justice underscores the enduring relevance of God’s character and His interaction with the world.
Amidst the turmoil and uncertainty of our times, Psalm 2 offers a message of hope and redemption. It reminds us that God is ultimately in control, and His purposes will prevail despite the machinations of humanity. The promise of God to establish His King on Zion, His holy hill, speaks to the ultimate triumph of His kingdom over all earthly powers and principalities.
We are invited to acknowledge the authority of God’s Son and to submit our lives to His rule. In doing so, we find hope and assurance in the midst of a world marked by turmoil and uncertainty.
Psalm 2 stands as a timeless testament to the enduring power and sovereignty of God. It offers hope to all nations and peoples, reminding us that God’s purposes will ultimately prevail and His kingdom will be established for all eternity. As we navigate the challenges of life, may we take comfort in the unchanging promises of God, knowing that He holds the destiny of nations and peoples in His hands.
Psalm 2- King James Version
2 Why do the heathen rage, and the people imagine a vain thing?
2 The kings of the earth set themselves, and the rulers take counsel together, against the Lord, and against his anointed, saying,
3 Let us break their bands asunder, and cast away their cords from us.
4 He that sitteth in the heavens shall laugh: the Lord shall have them in derision.
5 Then shall he speak unto them in his wrath, and vex them in his sore displeasure.
6 Yet have I set my king upon my holy hill of Zion.
7 I will declare the decree: the Lord hath said unto me, Thou art my Son; this day have I begotten thee.
8 Ask of me, and I shall give thee the heathen for thine inheritance, and the uttermost parts of the earth for thy possession.
9 Thou shalt break them with a rod of iron; thou shalt dash them in pieces like a potter’s vessel.
10 Be wise now therefore, O ye kings: be instructed, ye judges of the earth.
11 Serve the Lord with fear, and rejoice with trembling.
12 Kiss the Son, lest he be angry, and ye perish from the way, when his wrath is kindled but a little. Blessed are all they that put their trust in him.
Hebrews 11:1 is a cornerstone verse in the Bible that provides a profound definition of faith. Let’s delve into its meaning and significance, exploring how it guides our understanding of faith and its role in our lives.
The Verse:
Hebrews 11:1 (NIV): “Now faith is confidence in what we hope for and assurance about what we do not see.”
Breaking it Down:
Faith as Confidence: The verse begins by stating that faith is confidence. It’s not blind belief or wishful thinking; it’s a deep conviction based on trust. Faith gives us the assurance that what we hope for will come to pass.
Hope: Faith is intricately connected to hope. It’s not just about believing in something; it’s about hoping for it with expectation and anticipation. Faith fuels our hopes and keeps them alive, even when circumstances seem bleak.
Assurance about the Unseen: This part of the verse underscores the supernatural aspect of faith. It’s about believing in things that are beyond our physical senses or rational understanding. Faith gives us certainty about realities that are unseen but no less real.
Implications:
Living by Faith: Hebrews 11:1 challenges us to live our lives with faith as our guiding principle. It’s about trusting in God’s promises and His unseen hand at work in our lives, even when we can’t see the outcome.
Overcoming Doubt: In times of doubt and uncertainty, Hebrews 11:1 serves as a reminder to hold fast to our faith. It encourages us to trust in God’s faithfulness, even when our circumstances seem dire.
Stepping into the Unknown: Faith often requires us to step out of our comfort zones and into the unknown. It’s about taking risks and trusting that God will guide us and fulfill His promises.
An Anchor for the Soul: Faith provides a solid foundation amidst life’s storms. It anchors our souls, giving us stability and peace even in the midst of turmoil.
Conclusion:
Hebrews 11:1 offers a profound definition of faith that transcends mere belief. It challenges us to live with confidence and assurance in the unseen realities of God’s promises. As we embrace faith, it becomes the lens through which we view the world and the anchor that sustains us through life’s challenges. May we continue to grow in faith, trusting in the goodness and faithfulness of our God.
Joyful-Echoes 