In a society obsessed with perfection and constant improvement, it’s easy to forget one fundamental truth: you are enough—just as you are right now. Whether you’re eating healthier, starting a new workout, taking up walking, or making career changes, remember that self-love begins with acceptance.
There are so many negative people in this world that everyone will find something wrong with you at some point if not always that’s their problem not yours. If you’re fat, you’re lazy if you’re too skinny, you must be on drugs. Somebody’s always got something negative to say just stop listening. Let them say what they want. You know you.
We have to love our self right now, exactly where we are, but we also must move forward and grow…
Loving yourself doesn’t mean you’re complacent or that you stop growing. It means you recognize your worth today, embracing your current self with kindness. From there, you can confidently take steps to improve—ever striving, but never measuring your value by your progress.
Whatever your goals—eating better, working out more, enjoying daily walks, or pursuing a new career—love yourself right now. Appreciate how far you’ve come. Celebrate your unique journey. Know that your worth is already complete because you’re God’s beautiful creation.
Then, let that love fuel your motivation to grow. Every small step forward is a victory and a testament to your strength and resilience.
Biblical Encouragement:
“Love your neighbor as yourself.” — Mark 12:31 This reminds us that loving ourselves is an essential part of loving others. Recognize your God-given worth and treat yourself with the same kindness.
“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made.” — Psalm 139:13-14 God’s word affirms that you are a masterpiece, crafted by His own hands. Embrace this truth and love yourself as His beloved.
Motivational Quote:
“It’s never too late to become what you’re meant to be.” — George Eliot No matter your age—whether you’re in your 40s, 50s, 60s, or beyond—every day is an opportunity for renewal. Start where you are, take small steps, and watch as your life transforms. Age is just a number; your dreams and growth are timeless.
Remember: Loving yourself today gives you the foundation to reach new heights tomorrow. Be kind, patient, and celebrate who you are—while never stopping the journey of becoming your best self.
Your next chapter begins now—and it’s beautifully yours.
Closing Prayer
Heavenly Father, Thank You for creating us exactly as we are—unique and loved. Help us to embrace ourselves with kindness and gratitude, knowing that we are Your masterpieces. Strengthen us to pursue growth with patience and humility, trusting that You guide every step. Fill our hearts with your peace as we take steps toward better health, new opportunities, and personal development. Remind us daily that our worth is rooted in Your love, and help us to love ourselves as You love us. In Jesus’ name, we pray. Amen.
Tips for Loving and Improving Yourself
Start Small: Focus on one thing—whether it’s adding a fruit to your meals or a 10-minute walk. Small changes lead to lasting habits.
Be Patient: Growth takes time. Celebrate progress, no matter how minor, and don’t be discouraged by setbacks.
Practice Self-Compassion: Speak to yourself like you would to a friend. Be forgiving of your mistakes and celebrate your efforts.
Set Realistic Goals: Whether it’s a new career, fitness, or health goal, make sure your goals are achievable and tailored to your lifestyle.
Stay Consistent: Consistency beats perfection. Doing a little each day ensures progress over time.
Surround Yourself with Positivity: Fill your environment with supportive people, uplifting messages, and inspiration.
Stay Connected with Your Faith: Keep reading your Bible, praying, and trusting God’s plan for your growth and well-being.
The Deception of a Hardened Heart: True Spiritual Growth Comes from Forgiveness and Love
As believers, we often speak of grace, love, and forgiveness. We attend church, sing the hymns, and profess our faith publicly. But what happens when our hearts are hardened by hatred, resentment, and un-forgiveness? The answer is simple yet profound: We will never spiritually grow up.
Jesus Himself made it clear in Matthew 6:14-15: “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”
Holding onto hate is a contradiction to the very faith we claim to uphold. It poisons our spirit, clouds our judgment, and prevents us from experiencing the fullness of God’s love.
Going to Church for Show vs. Gaining Biblical Growth
Attending church isn’t what transforms us—it’s the condition of our heart before God that determines our spiritual maturity. If we go to church simply to be seen, yet leave with bitterness still intact, we’ve missed the purpose entirely.
James 1:22 tells us: “Do not merely listen to the word, and so deceive yourselves. Do what it says.”
Proverbs 10:12 states that “hatred stirs up strife, but love covers all offenses
Hebrews 12:15 describes hatred as the “root of bitterness,” which can defile other
The Christian walk isn’t just about appearances; it’s about a genuine transformation rooted in Christ.
Steps to Overcome Hate and Embrace Biblical Love
Recognize the weight of un-forgiveness – Holding onto grudges doesn’t punish the one who wronged you—it punishes you.
Pray for a softened heart – Ask God to reveal areas of resentment and give you the strength to release them.
Take responsibility – If you’re harboring hate, it’s not just about others; it’s about you allowing it to remain. Letting go is a choice. Most of the time you are holding
Practice forgiveness daily – It’s not a one-time decision. It’s a posture of grace that reflects Christ’s love.
Love your enemies – Jesus Himself said in Matthew 5:44, “But I say to you, love your enemies and pray for those who persecute you.” Imagine the spiritual freedom in loving those who least deserve it!
At the end of the day, true Christianity isn’t measured by church attendance, titles, or outward devotion—it’s reflected in the way we love. A heart filled with hate will never grow spiritually. But a heart surrendered to God, even in pain, will flourish.
Will we be Christians in name only, or will we reflect the love of Christ in action? The choice is ours.
How does this feel, Deborah? Would you like to refine it further to match your personal message and experience? I’m happy to adjust the tone or add more Scripture if needed.
Will we be Christians in name only, or will we reflect the love of Christ in action? The choice is ours.
In a small town, there were two men who each decided to build a house. One was wise, and the other was unwise.
The wise man listened carefully when the Lord’s Word was shared with him. He understood that building his house on a solid foundation—God’s teachings—was the only way to ensure it would stand strong through life’s storms. So, he dug deep, laid a firm foundation on the rock, and built his house with care, trusting in God’s guidance.
The unwise man, however, was distracted by the allure of earthly riches and material possessions. He thought, “Why spend so much time on a foundation? I can build quickly and enjoy what the world offers now.” He hurriedly built his house on the sand, focusing on immediate gratification rather than spiritual stability.
Soon, a fierce storm arose. The winds howled, the rain poured down, and the waves crashed against both houses. The house built on the sand washed away easily because it had no real foundation. Meanwhile, the house on the rock withstood the storm because it was built on obedience to God’s Word.
This story reminds us: when we place our focus on worldly things—money, status, possessions—we may find them fleeting and unable to sustain us when life gets hard. But if we obey God, trust His plan, and prioritize our spiritual foundation, we will be ready to face any storm.
So, I ask you: Are you prepared spiritually? Will your foundation hold when the storms come? Remember, God’s guidance is the key to enduring life’s challenges.
Here are a few Bible verses to help stay strong in faith during times of trouble, challenges, heartache, and loss:
Isaiah 41:10 (NIV) “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Philippians 4:13 (NIV) “I can do all this through him who gives me strength.”
Psalm 34:17-18 (NIV) “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
2 Corinthians 12:9 (NIV) “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
Matthew 11:28-30 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Romans 8:38-39 (NIV) “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Happy Father’s Day to all the dads, grandfathers, bonus dads, and pet dads. Today is a special opportunity to pause and genuinely thank the men in our lives who have made a difference.
It’s important to recognize and appreciate the fathers and grandfathers who consistently show love, strength, and dedication. For Christian men, the role of a husband is clear—he is the head of his wife, just as Christ is the head and Savior of the church, His body. This reflects a God-ordained leadership marked by love, sacrifice, and service.
When we are blessed to have a good dad—someone we can always lean on, who is there through thick and thin, a loving husband and grandfather—it’s a gift we should cherish. Good fathers are rare in a world where many men are self-centered, irresponsible, or abusive, neglecting their responsibilities or hurting their children.
But there are many fathers—a dad who plays catch, teaches you how to drive, helps you learn to handle challenges like a flat tire, or simply shows what it means to be a godly man. Those men have a profound impact that lasts a lifetime.
My dad was such a man. Though we weren’t wealthy, we lived richly through love, family, and making time for each other. He attended my school plays, all owed his granddaughter to play beauty parlor on him, as she pretended to cut and style his hair, and he always made family his priority. Nothing mattered more to him than being there for those he loved.
My second husband shares these values. After nearly 30 years of marriage, he is hardworking kind, considerate, and a strong example of a God-fearing man. He’s always ready to help.
Sometimes, people take their parents and grandparents for granted, caught up in their own lives. They forget how much those men have sacrificed or how deeply they’ve been there for us. But someday, those dads and grandfathers won’t be with us anymore. The time we have with them is precious, and it’s never too late to show appreciation.
Don’t be like the Cat’s in the Cradle song- missed opportunities in family relationships, highlighting the impact of a father’s neglect on both himself and his son.
So today, I encourage you to reach out. Tell your dad, grandpa, or father figure how much they mean to you. A simple “I love you” or “Thank you for everything” can brighten their day and remind them of their importance.
And if your dad has passed on, take a moment to speak to him in your heart and thank him in heaven. Their love and sacrifices stay with us forever.
A Prayer for Fathers
Heavenly Father, Today we thank You for the men You have placed in our lives—fathers, grandfathers, step fathers and father figures. We are grateful for their love, guidance, and strength. We ask You to bless them abundantlyfill their hearts with peace, wisdom, and joy. Strengthen the dads who are working hard every day, and remind them how valued they are. Help all fathers to reflect Your love and to lead their families with kindness and integrity. Protect those who are hurting or struggling, and bless the next generation with good examples of godly men. We pray for Your grace and favor over all the dads and granddads. May they feel appreciated today and every day. In Jesus’ name, we pray. Amen.
So thank you dad for being a good Christian man, father , husband and example of what a man should be.
Kindness is a force stronger than any lesson learned in a classroom. It’s the quiet strength behind simple gestures—a warm smile, an encouraging word, a moment of understanding that can change someone’s life forever.
The story of Teddy and Mrs. Thompson reminds us of just that. A boy, weighed down by grief, nearly lost himself. A teacher, caught in the motions of routine, almost overlooked him. But one small act—an old bracelet and a bottle of perfume—awakened an undeniable truth: people just want to be seen, heard, and loved.
Learning to Be Kind
Kindness isn’t grand gestures or elaborate sacrifices; it’s everyday moments:
Listening when someone needs a friend.
Encouraging when someone doubts their worth.
Showing patience when frustration tempts us otherwise.
Showing up for those who care about you and you say you care about.
The more we practice kindness, the more it becomes second nature—like breathing. And when kindness is given freely, it has a way of returning tenfold.
Never Taking Your Mother for Granted
For those blessed to have a mother’s love, cherish it. The little things—her voice on the phone, her advice (even when you don’t ask for it), the warmth in her embrace—are treasures we don’t always realize until they’re gone. Her smell.
A mother’s love is selfless, boundless, and unwavering.
So, call her. Hug her. Thank her. Appreciate her while you can.
Because someday, her perfume might be all that’s left, and you’ll wish you had just one more moment to tell her how much she means to you.
There’s a story from many years ago that tells of an
A Story
An elementary school teacher whose name was Mrs.
Thompson.
As she stood in front of her fifth-grade class
On the first day of school, she told her children a lie. Like most
teachers, she looked at her students and told them that she loved
them all the same. But that simply was not true, because there in
the front row, slumped in his seat, was a little boy named Teddy
Stoddard.
Mrs. Thompson had watched Teddy the year before and
noticed that he didn’t play well with the other children. His clothes
were messy and he constantly needed a bath. Teddy could be
unpleasant at times. It got to the point where Mrs. Thompson
would take delight in marking his papers with a broad red pen
and making bold X’s and finally putting a Big “F” on the top of his
papers.
At the school where Mrs. Thompson taught, she was required
to review each child’s past records. She put Teddy’s off till last.
When she finally reviewed his file, she was in for a surprise.
Teddys first grade teacher wrote, “Teddy is a bright child with
a ready laugh. He does his work neatly and has good manners.
He’s a joy to be around.” His second-grade teacher wrote, “Teddy
is an excellent student and well-liked by his classmates. But he’s
troubled because his mother has a terminal illness and life at home
must be a struggle.” His third-grade teacher wrote, “His mother’s
death has been hard on him. He tries to do his best but his father
doesn’t show much interest. His home life will soon affect him if
steps aren’t taken.” Teddys fourth grade teacher wrote, “Teddy is
withdrawn and doesn’t show much interest in school. He doesn’t
have many friends and sometimes he even sleeps in class.”
By now, Mrs. Thompson realized the problem and she
was ashamed of herself. She felt even worse when her students
brought her Christmas presents wrapped in beautiful ribbons
and bright paper, except for Teddys.
His present was clumsily wrapped in heavy brown paper that he got
from a grocery bag.
Mrs. Thompson took pains to open it in the middle of the other
presents. Some of the children started to laugh when she found a
rhinestone bracelet with some of the stones missing and a bottle
that was one quarter full of perfume.
But she stifled the children’s laughter when she explained
how pretty the bracelet was while
putting it on and then dabbing some of the perfume on her wrist.
Teddy Stoddard stayed after school that day just long enough to
say, “Mrs. Thompson, today you smell just like my mom used to.”
After the children left, she cried for at least an hour.
On this very day, she quit teaching reading, writing and
arithmetic and instead she began to teach children.
Mrs. Thompson began to pay close attention to Teddy as she worked
with him. As time went on his mind seemed to come alive. The
more she encouraged him, the faster he responded. By the end
of the year, Teddy had become one of the smartest children in the
class.
Despite her lie, he had become one of her teacher’s pets. A
year later she found a note under the door from Teddy telling her
that she was the best teacher he had ever had in his whole life.
Six years passed by and to her surprise, another note came
from Teddy. He wrote that he had finished high school third in
his class and that she was still the best teacher that he had ever
had in his whole life. Four years later, another letter came, saying
that while things had been tough at times, he stayed in school
and stuck with it and that he had graduated from college with the
highest of honors.
He assured Mrs. Thompson that she was still
the very best and favorite teacher he had ever had in his whole life.
Four more years passed by and yet another letter came. This
time he explained that after he got his bachelor’s degree, he had
decided to go a little further. Again, assuring her that she was still
the best and favorite teacher he ever had.
The letter was signed
Theodore F. Stoddard MD.
The story doesn’t end there. There was one final letter that
spring. Teddy said that he had met this girl and that he was going
to be married. He explained that his father had died a couple years
ago and he was wondering if Mrs. Thompson might agree to sit in
the place, at his wedding, that was usually reserved for the mother
of the groom. Of course, Mrs. Thompson did. She wore that
bracelet, the one with the several rhinestones missing. She also
made sure she was wearing the perfume that Teddy remembered
his mother wearing on their last Christmas together. After the
wedding, they hugged each other as Dr. Stoddard whispered
in Mrs. Thompson ear, “Thank you so much for making me feel
important and showing me that I could make a difference.” Mrs.
Thompson, with tears in her eyes, whispered back, “Teddy you
have it all wrong. You were the one who taught me that I could
make a difference. I didn’t know how to teach until I met you.”
I quickly realized the countless times I too, like Mrs. Thompson,
had judged someone by their appearance, just like you have. Maybe the wrong clothes, not as expensive as yours, or the ones you
see standing at the intersections with the signs that read, “Will
work for food.” How quickly I have judged these souls without ever
considering what events in their lives have led them to where they
now stand. Are they scammers? maybe but maybe not….As we each go through our daily lives, it is inevitable
that we are going to run into those who just seem to be in the way
or who don’t quite live up to our expectations.
You’ve heard the old saying that we should never judge
another until you have walked a mile in their shoes.
Our joys and our struggles in life come in many
different forms, but we all share them. No one person is an island.
You never know how one kind word or act of kindness might affect
another. And you never know how one mean word or act of disrespect
can really hurt someone to their core.
The next time you see that waitress who seems to be having
an attitude, or brings you the wrong meal, why not leave her a
generous tip. The coworker who never has anything good to say
about you, look for the good in them and mention it. The clerk down
at the local convenient store who never has a smile on his face,
try putting one on them. How about the man in the wheelchair
who lost his legs, maybe he lost them fighting for our freedom?
The mom or dad who is lonely because her children forgot she existed.
We would be wise to learn to rejoice with those who rejoice as well
as mourn with those who mourn. No matter what your walk in life, your
color, race, religion, or background, we are all in this together.
We are a universe. Uni meaning one and verse meaning song. As one
sailor said to the other, “We all row the same boat.” We are one