The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
Hello, fellow believers, and welcome to our Bible study series focused on some of the incredible women of Scripture.
Throughout this journey, we will explore their stories, which beautifully illustrate timeless truths and profound life principles. Starting November 2, 2025, our first focus will be on Eve—her life, her challenges, and her divine calling as the mother of all humanity. From Eve’s experiences, we’ll learn valuable lessons about faith, obedience, and God’s grace.
As we continue, we’ll meet women like Sarah, whose unwavering faith; Ruth, with her loyal heart; Esther, known for her courage; and many others who exemplify collaboration, service, and divine strength. Each woman’s story offers unique insights and spiritual growth opportunities.
I invite you to join us on this journey of discovery. Bring your Bible and an open heart as we uncover the divine truths woven into their lives. Let’s grow closer to God together and deepen our understanding of His purpose for us all.
Heavenly Father, as I begin this new week, I come to You with a heart full of hope and gratitude. Thank You for the gift of today and the opportunity to serve You in all I do.
Lord, I ask for Your guidance and wisdom to start this week with positivity and passion. Whether I am working diligently in my business, self-employed, retired, or pursuing other goals, help me to do everything as unto You. May my efforts bring glory to Your name and reflect Your love and excellence.
Give me strength to work hard with integrity, patience, and joy. Fill me with a renewed sense of purpose, and remind me that my work is a service to You.
Help me to remain focused and resilient, trusting in Your plans even when challenges come. Let my attitude be one of gratitude, and may my actions inspire others around me to seek You also.
Father, I commit this week into Your hands. Help me to work heartily for You, knowing that my labor is not in vain and that You reward those who diligently seek You.
Happy Monday! Today is a fresh start, a new opportunity to walk in God’s grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment and step into this day with compassion and grace.
Take a moment to forgive those who may have hurt you or spoken unkind words—whether intentionally or not. Often times there are two sides to every story actually three sides there’s yours and the right one. I think often times we hold grudges for the wrong reasons. I personally don’t believe in holding a grudge, but there have been times where I’ve been angry at someone because I misunderstood something if you let that wall continue to build, especially if it’s with family or friends there’s going to come in time where there’s like a point of no return and then what good to set to anyone you’re both not doing God‘s word or doing his wishes which is forgiving others And honoring your family
Holding onto bitterness only weighs us down, but forgiveness frees us to move forward. Release any resentment into God’s hands and trust in His power to heal and restore.
Thank God for waking you up this morning. His mercy is new every morning, and His love never fails. No matter how big or small your problems seem, remember that you are never alone. God is always with you, guiding, comforting, and strengthening you through every challenge.
Whatever you’re facing this week, hold on to the promise that you will get through it. With faith and trust in the Lord, brighter days are ahead. Walk in confidence, knowing that His grace is sufficient, and His strength is made perfect in our weakness.
You are dearly loved and beautifully made. Have a blessed Monday and a wonderful new week ahead!
Scripture to remind us of His presence:
“Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand.” — Isaiah 41:10
“Casting all your care upon Him, for He cares for you.” — 1 Peter 5:7
Start this week with faith, grace, and gratitude. God is with you—every step of the way.
Understanding 2 Timothy 1:1-8: Embracing Courage and Confidence in God
In 2 Timothy 1:1-8, the Apostle Paul writes to his beloved disciple Timothy, offering encouragement and reassurance amid challenges and fears. This passage is rich with themes of faith, courage, and the power of God’s Spirit.
A Greeting Rooted in Grace and Purpose Paul starts by reminding Timothy that he is an apostle of Jesus Christ through God’s will, emphasizing that their shared calling is rooted in divine purpose. Paul’s own life is a testament to God’s grace, which has been extended to him—despite his past, God’s grace transforms and empowers.
God Has Not Given Us a Spirit of Fear A central theme is in verse 7: “For God has not given us a spirit of fear, but of power, love, and a sound mind.” This verse reassures believers that fear is not from God. Instead, God equips us with power to stand strong, love to motivate our actions, and a sound mind to think and act wisely. It’s a reminder that fear should not hold us back from living boldly for Christ.
Encouragement to Be Courageous and Faithful Paul urges Timothy not to be ashamed of his faith or of Paul suffering for their beliefs. Instead, he encourages Timothy to ‘fan into flame’ the gift of God within him—a metaphor for nurturing the spiritual abilities and calling God has placed on his life. This helps us understand that our spiritual gifts require ongoing cultivation and confidence.
The Call to Boldness Through these verses, Paul reminds Timothy—and us—that we are called to be courageous witnesses for Christ. The motivation is rooted in knowing that the Spirit of God is with us, empowering us to face fears, persevere through difficulties, and stay faithful even in tough circumstances.
A Personal Invitation Finally, Paul’s words serve as a personal invitation to trust in God’s power and love rather than our own strength or fear. They challenge us to live a life of bold faith, trusting that God’s Spirit is sufficient for any challenge we face.
In Summary 2 Timothy 1:1-8 encourages us to reject fear and embrace our divine empowerment. It reminds us that, as followers of Christ, we have been given everything we need—power, love, and a sound mind—to live confidently and boldly for God’s kingdom. Amid life’s struggles, we can rest assured that God’s Spirit within us makes us resilient and courageous.
Prayer.
Heavenly Father, You have not given me a spirit of fear but of power, love, and a sound mind. Help me to be courageous and faithful in sharing Your Word. Strengthen me to stand firm in my faith, trusting in Your victory. Thank You for Your spirit that empowers me today and always.
Loved child of God, before the world rushes in before the sun rises, before we get out of bed , to start our day with all its noise—traffic, stress, life’s chaos and demands—we must take just two minutes now to honor and connect with God.
This moment is sacred. It is powerful. Today, you rise with faith and prayer, choosing to put God first.
When you prioritize Him, all burdens lighten. Let go of yesterday’s worries—all those locked doors and past stresses—trust that everything will fall into place because you’ve set your focus on Him.
Remember Jesus’ words in Matthew 6:33: “Seek first the kingdom of God and His righteousness, and all these things will be added unto you.”
Your peace, your protection, your health—everything you need is linked to God’s love. He is the Alpha and the Omega, the beginning and the end.
By starting your day with prayer, you silence the enemy’s voice and open your heart to divine guidance.
Begin with reading Psalm 5: “Lord, You hear me when I call.”
Today, we lift our voices and hearts to You, Creator of heaven and earth. Watch over us and those we love. Keep us safe, healthy, happy, and prosperous.
We refuse to let yesterday’s baggage control us today. As the sun rises, may its light dispel all darkness within and around us.
Clothe us in the full armor of God—shield us from illness, negativity, evil influences, and spiritual attacks. Surround us with guardian angels.
Today, Lord, we speak healing over our bodies, wisdom over our finances, and strength over our spirits. We ask for Your protection over every aspect of our lives and those we hold dear.
May we draw closer to You throughout the day, praying, listening, and trusting in Your divine plan.
The Lord never got Mercy and he did nothing wrong.
Sean Diddy Combs now seeks and begs for mercy after physically and sexually abusing several women. The Bible reminds us, “The soul that sinneth, it shall die” (Ezekiel 18:20). Justice must be served—”He that troubleth his own house shall inherit the wind” (Proverbs 11:29).
You did the crime; now you must serve the time. It’s only fair—“Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap” (Galatians 6:7). Justice and accountability are part of God’s design.
Brutality and abuse, especially in the sight of others, are serious sins. You have caused deep trauma to these women, and repentance requires true penance and responsibility.
While the Lord is merciful and offers forgiveness to all—“Come now, and let us reason together, saith the Lord: though your sins be as scarlet, they shall be as white as snow” (Isaiah 1:18)—mercy does not exempt us from facing earthly consequences. “For rulers are not a terror to good works, but to the evil” (Romans 13:3).
It’s time to accept the justice that aligns with God’s commandments. Servant of the Lord, do not spurn His discipline, for “whom the Lord loveth he correcteth” (Proverbs 3:12).
I seen an image on either TikTok or Instagram. It was a black-and-white photo and so I made my twist on it and I love art so when I seen it , I was very moved by it and so below is my version of the photo in color
This image vividly portrays a mother up to her neck in water, yet with unwavering strength, she holds her child high above the surface— some people thought that the woman was swimming out in the lake to drowned herself and her child, but that was not the case ; she was protecting, caring, and fighting to keep her little one safe amid overwhelming circumstances. It’s a powerful reminder that, despite the chaos and challenges we face—be it overwork, poverty, abuse, addiction, illness, or mental health struggles—we do everything we can for our children.
And there’s usually more to the story than what we see or what we think we see
People often don’t understand why women do what they do because they can’t see the full depth of someone’s reality. They assume, “If I were in her shoes, I’d do differently,” but each of us handles our struggles in our own way. As mothers, we do what’s best with the resources, strength, and knowledge we have. For women living in extreme poverty, working multiple jobs might be their only option to provide stability. Those in abusive relationships might shield their children temporarily by placing them with relatives, even though leaving is complicated—sometimes dangerous—because the threat of harm persists if they attempt to escape.
Women battling addiction or mental health issues may feel overwhelmed and unworthy, choosing to make heartbreaking decisions like giving up their children because they believe they’re not enough or fear they might harm them. Women with chronic pain or fighting life-threatening illnesses like cancer simply do their best to keep moving forward, even when exhaustion and suffering threaten to weigh them down.
We must resist judging these women. Instead, we should lift them up, offer grace, and understand that every woman is doing her best in her circumstances.
Sometimes, giving up a child through adoption is an act of profound love and self-sacrifice, not neglect or failure. You may not see the whole story, but that doesn’t mean you should judge.
Every woman faces struggles—whether in youth, education, relationships, addiction, poverty, illness, or mental health. Life is hard, and nobody’s journey is perfect. Our role isn’t to judge or criticize but to support and uplift one another. When wounds are inflicted by others, or if you disagree with how someone navigates their life, remember that everyone is fighting a battle you may never see.
Women have a unique bond. We should celebrate and nurture our relationships—whether between mothers and sons, mothers and daughters, or among friends—striving to understand and forgive, rather than condemn. I speak from experience, having had my own imperfections and regrets. My mother’s love and sacrifices, though not perfect, shaped who I am today. I wish I had appreciated her more when she was here.
If you’re estranged from a loved one, keep praying, keep loving, and trust that time and patience may heal wounds. We weren’t born to be distant or disconnected from our children and loved ones. It’s our responsibility as women to support each other, to build each other up, and to be the refuge in moments of despair.
This is my interpretation of the photo: a testament to resilience, sacrifice, and the unwavering maternal instinct to protect and nurture, even when life feels like it’s dragging us under. Let’s honor each woman’s journey, extend compassion, and band together in sisterhood—because we are stronger when we lift each other up.
Never underestimate the strength of a woman or mother— we love fiercely and do the best we can with what we have. People may not always see the full picture or understand the trials we face, so it’s unfair to judge. Instead, women should lift each other up with kindness and support, offering a hand, not a harsh word. Just because you would handle a situation differently doesn’t mean what I did was wrong, and vice versa. Let’s show each other grace, kindness, and respect, remembering that we’re all doing our best in the moments we’re given.
Prayer is a deeply personal and powerful way to communicate with God. It’s a sacred act of seeking guidance, expressing gratitude, and stating our desires. But sometimes, in our enthusiasm or desperation, we focus so much on what we want that we forget to pause and reflect on whether those wishes are truly in our best interest.
Have you ever found yourself praying for something—be it fame, fortune, a new job, or even the departure of someone from your life, I don’t mean, wishing someone dead what I mean is a person who for some reason you don’t want in your life anymore you just wish they would go away or prayed that they would go away ; and then, once your prayer is answered, feeling surprised or even disappointed by the outcome? Sometimes, we get exactly what we ask for, but with it comes unforeseen consequences that catch us off guard.
Fame and Fortune: Many of us have dreamed about achieving wealth or fame. While it can be tempting to envision a life of luxury and recognition, we often forget that fame can attract insincerity—people who only want us for our money or status. Suddenly, you have all these new and amazing friends, but are they really your friends or are they just out for what you have . And then there’s people that truly love you that you are now throwing in that category that they only want you for maybe your money or your fame when that’s not the case at all you see when you become famous sometimes you trust the wrong people and you don’t put your faith in those who have always been in your life Trying to do what’s best for you loving you caring for you accepting you for you .The love or admiration we seek might come with strings attached, or worse, superficial affection that leaves us feeling empty inside.
Praying for People to Leave: On the other hand, we might pray for someone to stop being part of our lives, believing that their presence is toxic or unnecessary. Yet, when that person finally leaves, we may realize how much their presence was a source of comfort or stability. The absence leaves a void we didn’t anticipate, and we are left grappling with feelings of loneliness or regret. too proud to admit it and too stubborn to ask for forgiveness., yet you left someone who truly cared and loved you in the lurch.
Changing Jobs: Similarly, we might pray for a new, better job, expecting a seamless transition into happiness and success. Sometimes, the new role turns out to be more stressful, demanding, or unfulfilling than the previous one we thought was so terrible. Conversely, we might pray for the current situation to improve, and when it does, our joy is immense because we see that our prayers have been answered.
The Power of Gratitude: Have you ever taken a moment to reflect on a wish that has come true? The joy and gratitude that flood in when you realize, “Wow, I prayed for this—God answered my prayer”? That feeling of fulfillment is powerful. It reminds us that God’s plans are often better than our own, and sometimes, what we think we want isn’t what we need.
The Importance of Alignment in Prayer: So, what’s the lesson here? It’s essential to ask ourselves whether our prayers are truly aligned with what is best for us. Instead of merely asking for something, we should seek God’s guidance to understand His will. Pray not just for the outcome we desire but for clarity, wisdom, and peace in whatever happens.
Remember that God isn’t a genie who grants wishes with a flick of a wand. His plans are often beyond our understanding, and sometimes, what we ask for may not be good for us—even if it seems perfect at the moment. Trusting God’s timing and His divine plan can turn moments of disappointment into opportunities for growth and deeper faith.
Next time you find yourself fervently praying for something, pause. Take a deep breath and ask for discernment. Seek God’s guidance to align your desires with His perfect plan. Be open to the possibility that what you pray for—and what you receive—might be part of a greater purpose, even if it doesn’t look exactly like what you imagined.
Because in the end, true peace and fulfillment come from trusting that God’s plans are for our good—even when they lead us through unexpected paths.
Everyone is beautifully unique in their own way. As we grow older, it’s natural to look in the mirror and feel a spark of longing—for the youthful glow, the fire in our eyes, or that carefree spirit we once had. Sometimes, we wish we could hold on to that “younger” version of ourselves, wanting to look and feel younger. It’s a common challenge, and I think many of us share those moments of nostalgia, wishing to preserve that vibrant youth.
They say that the eyes are the window to the soul, and I’ve always believed that. When I look into someone’s eyes, I try to see their pain, their joy, and the depth of who they are. It’s amazing how much the eyes reveal—everyone’s eyes are different, filled with stories, emotions, and life experiences. We are all wonderfully made, each with our own beauty crafted by God.
At almost 63, I sometimes wish I could go back to feeling 25, 30, or even 40. But I am grateful—truly grateful—for my life, my marriage, my daughter, my granddaughter, and my friends and family. I cherish every moment and every relationship, knowing that each day is a gift. And although there are days I notice the signs of aging—those little things that remind me I am not what I once was—I realize that I am still beautiful, just as I am.
Remember, we are perfect just as God made us. If you choose to tweak your appearance here or there—whether it’s a facelift, skincare, or simply embracing yourself as you are—that’s your choice. But always hold onto the truth that there is nothing wrong with growing older. Our age doesn’t define our worth or our beauty; God’s love does. And in His eyes, we are wonderfully made—flawed, loved, and perfectly crafted by His hands.
So, celebrate your age, cherish your journey, and know that beauty radiates from within—confidence, kindness, faith, and a love for who you are. Because in God’s eyes, you are exactly the way you’re meant to be.
Recently, a disturbing incident unfolded in Florida where a man was arrested for repeatedly aiming sprinklers at students with disabilities as they waited for a school bus. Charged with stalking and battery, this man’s actions reflect a blatant disregard for human dignity and the teachings of Christ.
As followers of Christ, we are called to demonstrate love, compassion, and respect for all people, especially those who are vulnerable or in need. Jesus Himself set the perfect example: “A new commandment I give to you, that you love one another; just as I have loved you, you also are to love one another.” (John 13:34)
How Not to Be Like This Man
Disregard for Others’ Dignity This man attempted to harm or humiliate children with disabilities—an act profoundly contrary to the dignity we are all created with in God’s image. As Scripture reminds us, “So God created man in His own image, in the image of God He created him; male and female He created them.” (Genesis 1:27) Our actions should reflect respect for every person, regardless of their abilities or circumstances.
Failure to Show Compassion Christ calls us to show compassion, especially to the vulnerable. In Matthew 25:40, Jesus teaches: “Truly I tell you, whatever you did for one of the least of these brothers and sisters of Mine, you did for Me.” Instead of cruelty, Christians are called to be compassionate and kind.
Lack of Self-Control and Love The Scriptures warn us about the importance of self-control and love. Galatians 5:22-23 states: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” Acts of harassment and harm stem from a lack of these fruits. We must nurture them within ourselves.
The Lesson
This incident serves as a stark reminder of what it means to truly live out our faith. Christianity is not just about words; it’s about our actions—our respect, kindness, and the love we show to others.
How can we ensure we follow this path?
Treat everyone with dignity and respect, especially those who are vulnerable or different.
Show compassion and kindness in all our interactions.
Exercise self-control, resisting temptations to harm or belittle others.
Pray daily for a heart of love and the strength to act justly.
In Conclusion
Let us reflect on our actions and motivations. Are we demonstrating Christ’s love in our everyday lives? Remember Galatians 6:9-10: “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people…”
May we be inspired by Christ’s example to be kind, caring, and respectful—especially toward those most in need of love and compassion.
“Do unto others as you would have them do unto you.” (Luke 6:31)
Heavenly Father, Please soften the hearts of those who are cruel and callous. Convict them with Your love, and change their hearts to reflect Your kindness and mercy. Transform them, Lord, and restore their compassion. In Jesus’ name, we pray. Amen.
Joyful-Echoes 