The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
My Links
Facebook Main Profile
https://www.facebook.com/debbie.briglovichandio
Main Blog
www.ChronicallyGratefulDebla.com
Twitter - https://twitter.com/debbiea001
Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme
Support Group Avascular Necrosis/Osteonecrosis Support Int’l
https://m.facebook.com/groups/DeadBoneDiseaseAvn
Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/
Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
https://www.facebook.com/AwarenessByDebla/
Avascular Necrosis-Osteonecrosis Knowledge and Education
https://www.facebook.com/AvascularNecrosisEducation/
Facebook Link
https://m.facebook.com/ChronicallyGrateful.Me/
Thank You for waking us up this Monday morning. Thank You for the gift of a new day and a brand-new week.
Lord, help us step into today with a good attitude. Fill our hearts with joy for the tasks ahead, with strength to do our best, and with a spirit that honors You in everything we do.
Whether we are men, women, teens, or kids, guide our minds, steady our thoughts, and help us be grateful for every blessing You’ve placed in our lives.
Let us work hard today, not for praise or attention, but for Your glory, remembering that every effort matters when it’s done with love.
Protect our families, bless our homes, and help us shine with kindness, patience, and positivity. May this Monday be filled with gratitude, steady focus, and a peaceful heart.
It’s amazing what God can do for a troubled heart when we learn to truly meditate on Him. Charles F. Stanley often spoke about this, and I’ve always appreciated his wisdom. As the founder of In Touch Ministries, he exemplified what a minister should be. Though he is now with the Lord, his teachings continue to bless so many, including me.
When motivation feels low, remember—motivation isn’t constant. It rises and falls, and that’s okay. Sometimes your soul is simply asking for rest, or the Holy Spirit is inviting you to slow down and be present instead of pushing yourself to produce. Yet there is also faithfulness in the small steps we take, even when we don’t feel like taking them.
So pause.
Feet on the floor.
Hands relaxed.
Take a deep breath and look around at where you are right now.
Ask yourself: What is the very next small task in front of me?
Not the whole list—just the next step.
You don’t need enthusiasm or guaranteed results. All God asks is that you show up in this moment with whatever strength you have.
Philippians 2:13 (NASB) reminds us, “For it is God who is at work in you, both to will and to work for His good pleasure.”
So when you go to work, try shifting your perspective from “I have to go” to “I get to work for the Lord today.”
Our thoughts shape our attitude, and small acts done for Him matter more than grand gestures.
Jesus tells us in Matthew 6:34, “Do not worry about tomorrow… Each day has enough trouble of its own.”
Today is what God has placed in your hands. He’s not asking you to move mountains—just to be faithful where you stand. The outcome is His. Showing up is yours.
Rest isn’t about having everything figured out. It’s about trusting a Father who sees, knows, and loves us completely.
Prayer:
Lord, thank You for Your steady love. Help me to show up for the task or person in front of me today and to trust You with the rest. In Jesus’ name, Amen.
Go gently into your next task, knowing God sees your willingness and honors your faithfulness.
Kwanzaa is a meaningful celebration observed over seven nights, from December 26 through January 1. It is a time to honor culture, community, family, and shared values that uplift not just one group of people, but humanity as a whole.
Each night, a candle is lit on the Kinara, and one principle is reflected upon. Together, these principles remind us how deeply connected we all are and how powerful it is when we live with intention and compassion.
The Seven Principles of Kwanzaa (Nguzo Saba)
Night One – Umoja (Unity)
Unity within our families, communities, and the world. A reminder that we are stronger together.
Night Two – Kujichagulia (Self-Determination)
Defining ourselves, speaking our truth, and honoring who we are without apology.
Night Three – Ujima (Collective Work and Responsibility)
Lifting one another up and recognizing that when one of us struggles, we all feel it.
Night Four – Ujamaa (Cooperative Economics)
Supporting one another’s dreams, businesses, and growth, because shared success benefits everyone.
Night Five – Nia (Purpose)
Living with intention and using our gifts to serve something greater than ourselves.
Night Six – Kuumba (Creativity)
Leaving the world better than we found it through creativity, kindness, and action.
Night Seven – Imani (Faith)
Faith in ourselves, in one another, and in the belief that love, justice, and hope will always rise.
A Truth That Unites Us All
We all bleed red.
The only difference is the color of our skin,
and that difference should make no difference at all.
Kwanzaa reminds us that celebrating culture does not divide us. It teaches us understanding, respect, and how to uplift one another. Joy grows when we make room for everyone.
Whether you celebrate Kwanzaa or simply reflect at the close of the year, may these seven nights inspire unity, purpose, creativity, and faith that carries forward into the year ahead.
Today is more than lights, gifts, and gatherings. Today we celebrate the birth of our Lord and Savior, Jesus Christ.
Jesus was born in a humble stable, laid in a manger, welcomed by shepherds, and announced by angels. God chose simplicity and humility to bring His Son into the world. From the very beginning, Jesus showed us that His message was for everyone.
Jesus came not with earthly power, but with love, mercy, and compassion. He lived a life of service—healing the sick, caring for the forgotten, forgiving freely, and teaching us to love one another.
As we celebrate Christmas, let us remember that being more like Jesus is not just for one day or one season. We are called to help others, show kindness, and live with love every day—not only on holidays, but all year long.
May we carry the meaning of Christmas in our hearts and in our actions, remembering that hope was born in a manger and love came into the world through Christ.
Merry Christmas. May the peace and love of Jesus fill your heart and your home.
As we approach Christmas, it’s important to remember what this season truly represents. At its core, Christmas is the celebration of the birth of our Lord Jesus Christ—God’s gift of love and hope to the world. It’s a time to reflect on the profound significance of His coming and what it means for our lives.
For many of us, Christmas is also about being together with family and friends. If you’re fortunate enough to see your loved ones, take a moment to be grateful. Make time to talk to them see them because you never know just how long we will be on this earth. Forgive and move on from pettiness and anger.
Many would love to see their loved ones again while others are too busy to appreciate the family they have.
These moments of love, warmth, and connection are precious gifts worth cherishing. Whether gathered around a table, sharing laughter, or simply enjoying each other’s presence, these are the blessings that make this season special.
However, we also remember those who may not be able to be with their loved ones—whether they are far away, separated by distance, or have passed on.
Our hearts go out to them, and we pray for their comfort. Let us lift them up in prayer, asking God to bring peace to those longing for the presence of loved ones and to comfort those grieving during this time.
Ultimately, Christmas calls us back to the true reason we celebrate—the birth of Jesus Christ, who came into the world to bring salvation, love, and eternal hope. Let’s open our hearts to divine love, extend kindness to those around us, and give thanks for the precious gift of life and faith.
May this season be a time of reflection, gratitude, and love—embracing the true meaning of Christmas in our hearts and sharing that love with others.
Women of Scripture: Mary, the Mother of Jesus — Courage, Humility, and Obedient Faith
Mary, the mother of Our Lord Jesus stands as one of the most profound examples of faithful obedience in all of Scripture. Her story is not just a Christmas narrative—it is a daily invitation for how we, too, can live with courage, humility, and trust in God.
Mary was young, ordinary, and living a quiet life when God chose her for an extraordinary purpose. When the angel Gabriel appeared and told her she would conceive by the Holy Spirit, Mary faced a moment that could have been filled with fear, confusion, or refusal. Instead, she responded with words that still echo through generations:
“I am the Lord’s servant. May your word to me be fulfilled.”
Those words reveal the heart of Mary. She didn’t ask for guarantees. She didn’t demand explanations. She didn’t negotiate the cost. She trusted God completely—even knowing the personal risk, social judgment, and uncertainty that awaited her.
Mary’s Strength Was Quiet—but Unshakable
Mary’s faith was not loud or attention-seeking. It was steady, reflective, and deeply rooted in trust. Scripture often tells us that Mary “pondered these things in her heart.” She listened more than she spoke. She reflected before reacting. She trusted God’s promises even when she didn’t yet understand them.
From the manger to the cross, Mary remained faithful. She carried Jesus in her womb, raised Him with love, and later stood at the foot of the cross, witnessing unimaginable sorrow—yet still believing God’s plan was at work.
What We Can Learn from Mary Today
1. Say yes to God, even when it’s uncomfortable.
Mary teaches us that obedience doesn’t require full understanding—only trust. God often calls us into things that stretch us beyond our comfort.
2. Humility invites God’s power.
Mary didn’t see herself as important or worthy; she saw herself as available. God works mightily through humble hearts.
3. Faith means trusting God with your reputation.
Mary risked misunderstanding and judgment, choosing obedience over approval. Today, we are reminded to seek God’s will—not public opinion.
4. Strength doesn’t always look loud.
Mary’s strength was found in perseverance, reflection, and quiet endurance. In a noisy world, her example calls us back to stillness and trust.
5. Treasure God’s work in your heart.
Mary teaches us to slow down, reflect, and hold God’s promises close—especially in seasons of uncertainty.
Becoming More Like Mary
To be more like Mary today means living with surrendered faith. It means trusting God when the path is unclear, choosing obedience when it’s costly, and believing that God can work through our ordinary lives in extraordinary ways.
Mary reminds us that God doesn’t look for perfection—He looks for willingness.
May we, like Mary, respond to God with open hearts and willing spirits, saying each day:
Hanukkah, also known as the Festival of Lights, is a time of remembrance, faith, and hope. It is celebrated for eight nights and honors the power of light overcoming darkness, and faith standing strong even in difficult times.
The story of Hanukkah goes back over two thousand years to a time when the Jewish people were forbidden to practice their faith. After years of struggle, a small group known as the Maccabees stood up for their beliefs and fought for religious freedom. Against great odds, they reclaimed the Holy Temple in Jerusalem.
When it came time to rededicate the Temple, there was only a small amount of sacred oil left to light the menorah, enough for just one day. Miraculously, that oil burned for eight days, long enough for new oil to be prepared. This miracle is at the heart of Hanukkah.
Each night, a candle is lit on the menorah, adding more light as the days go on. This reminds us that even a small light can grow brighter, and that hope increases when it is shared.
Hanukkah is also a time for family and tradition. Families gather to light the menorah, say prayers, sing songs, share meals, and remember the importance of faith, perseverance, and gratitude. Games are played, gifts may be exchanged, and stories are shared from one generation to the next.
At its core, Hanukkah is a reminder to stand firm in who you are, to protect what is sacred, and to let your light shine in the world. Even in times of challenge, faith has the power to carry us through.
May this season of Hanukkah bring peace to your home, light to your heart, and hope that lasts far beyond these eight nights.
Elizabeth, the mother of John the Baptist, is one of the most beautiful examples in Scripture of faithful waiting, humble obedience, and unwavering trust in God.
For many years, Elizabeth lived with deep disappointment. She and her husband, Zechariah, longed for a child, yet none came. In biblical times, barrenness carried not only sorrow but social shame. Still, Scripture tells us Elizabeth was righteous before God, living faithfully even when her prayers seemed unanswered. Her life reminds us that faith is not proven by blessings—but by perseverance.
Then, when Elizabeth was well beyond childbearing years, God did the impossible. Through His grace, she conceived a son. That child became John the Baptist, the prophet chosen to prepare the way for Jesus Christ. What felt like a lifetime of silence was suddenly transformed into a miracle with eternal purpose.
Elizabeth’s story teaches us something powerful: God’s timing is not late. What He promises, He fulfills—often in ways that exceed anything we imagined.
But Elizabeth’s faith didn’t stop with her miracle. When Mary came to visit her, newly pregnant with Jesus, Elizabeth responded not with jealousy or comparison, but with joy, humility, and spiritual insight. She recognized God’s work in Mary immediately and spoke blessing instead of doubt. Her words lifted another woman up instead of centering herself.
What We Can Learn from Elizabeth Today
1. Faithful waiting matters.
Elizabeth trusted God even when years passed without answers. Waiting does not mean God has forgotten—it often means He is preparing something greater.
2. Obedience doesn’t require understanding.
She lived righteously without knowing how her story would end. Faith is walking forward without the full picture.
3. Celebrate others, even in your own season.
Elizabeth rejoiced in Mary’s calling while still carrying her own miracle. She shows us how to encourage, not compete.
4. God uses ordinary lives for extraordinary purposes.
Elizabeth wasn’t famous or powerful, yet her obedience placed her in God’s redemptive plan for the world.
Elizabeth’s life reminds us that no season is wasted, no prayer is unheard, and no woman is overlooked by God. When we remain faithful—especially in the waiting—we open ourselves to blessings far greater than we could imagine.
May we learn to wait like Elizabeth: with patience, trust, humility, and hope—believing that God is still working, even when we cannot yet see it
Deborah’s story, found in Judges chapters 4–5, stands as one of the most powerful examples of spiritual strength and leadership in Scripture. At a time when Israel was oppressed and fearful, Deborah rose—not by force or ambition—but by obedience, wisdom, and trust in God.
Deborah’s Story
Deborah was both a prophetess and a judge of Israel, the only woman to hold this role. She sat beneath the Palm of Deborah, where people came to her for counsel and justice. When God revealed that Israel would be delivered from oppression, He spoke through Deborah and instructed her to summon Barak to lead the army.
Barak hesitated. He would only go if Deborah went with him. Deborah agreed but she made it clear that the victory would ultimately highlight God’s power, not human pride. As foretold, the enemy commander Sisera was defeated, and the final blow came through another woman, Jael, reinforcing the truth that God often works through those the world underestimates.
Deborah’s leadership was not loud or domineering. It was anchored in faith, discernment, and courage. She trusted God’s word fully and acted decisively when the moment required it.
Deborah’s Strength
Deborah’s strength came from:
Listening to God before acting Speaking truth boldly, even when others were afraid Stepping forward when leadership was needed, not waiting to be asked Trusting God’s power over her own limitations
She did not doubt that God would show up—she moved because she knew He already had.
Drawing Strength as Deborah Did
Like Deborah, we are often called to step into moments that feel overwhelming—family challenges, leadership roles, advocacy, or simply standing firm when it would be easier to stay silent. Deborah reminds us that strength is not about physical power or position. It is about obedience, faith, and courage rooted in God.
When we pause to listen, trust what God places on our hearts, and move forward despite fear, we access the same strength Deborah did. God does not call the equipped—He equips the called.
Scripture for Strength
Judges 4:14 (NIV)
“Then Deborah said to Barak, ‘Go! This is the day the Lord has given Sisera into your hands. Has not the Lord gone ahead of you?’”
Judges 5:7 (NIV)
“Village life in Israel ceased, ceased until I, Deborah, arose, arose a mother in Israel.”
A Prayer for Strength When We Must Rise
Heavenly Father,
Thank You for the example of Deborah—her faith, her courage, and her obedience to You. When fear tries to silence us or doubt clouds our path, remind us that You go before us. Help us listen for Your voice and trust the strength You place within us. Give us wisdom to speak truth, courage to act when called, and peace knowing that victory belongs to You. When we must rise, let us rise in faith, just as Deborah did. Amen.
Women’s Scripture Spotlight: Priscilla — A Model of Strength, Wisdom, and Partnership
When we study the women of Scripture, we find stories of courage, devotion, and God-given purpose woven through every page. Today, we turn our hearts toward Priscilla, a remarkable woman whose life is a testimony to faithfulness, leadership, and Spirit-empowered ministry.
Who Was Priscilla?
Priscilla appears in the New Testament alongside her husband, Aquila, as partners in ministry and in life. They were tentmakers by trade, missionary servants by calling, and devoted teachers of the gospel. Priscilla is mentioned before Aquila multiple times in the New Testament—a sign of her respected leadership, wisdom, and influence in the early church (Acts 18:18, Romans 16:3).
Scripture paints her as:
A teacher of truth A defender of sound doctrine A brave woman of hospitality A steadfast servant of Christ A partner in ministry who strengthened others
Her story silently but powerfully proclaims that God calls, equips, and uses women in powerful ways for His kingdom.
Priscilla’s Strengths — and What We Can Learn From Her
1. She Was Strong in the Word
When Apollos—a brilliant and passionate preacher—was teaching inaccurately, Priscilla and Aquila gently corrected him, guiding him toward deeper understanding (Acts 18:26).
She knew Scripture. She valued truth. She spoke with wisdom, not ego.
How we can be more like her:
Be women who study Scripture deeply. Speak truth with grace, not judgment. Grow in biblical understanding so we can encourage others.
2. She Practiced Ministry as Partnership, Not Competition
Priscilla worked with her husband, not behind him and not in rivalry. Their ministry flowed from unity, mutual respect, and shared passion for the gospel.
How we can be more like her:
See ministry as a team effort within our homes, churches, and friendships. Support the gifts God has placed in others. Avoid comparison—embrace collaboration.
3. She Used Her Home for God’s Kingdom
Priscilla and Aquila opened their home for teaching, fellowship, and worship (Romans 16:5). Hospitality was their ministry, and their living space became a place of spiritual transformation.
How we can be more like her:
Welcome others with warmth, whether into our homes or into our conversations. Create spaces where people feel seen, valued, and strengthened. Let everyday life become a place where God can move.
4. She Was Courageous and Steadfast
Paul said that Priscilla and Aquila risked their lives for him (Romans 16:3–4). Faith wasn’t a hobby—it was a calling that demanded courage.
How we can be more like her:
Stand firm in faith even when it’s uncomfortable. Live boldly for Christ, trusting His protection and guidance. Remember that obedience is an act of bravery.
Two Bible Verses to Reflect On
Acts 18:26 (NIV)
“He began to speak boldly in the synagogue. When Priscilla and Aquila heard him, they invited him to their home and explained to him the way of God more adequately.”
Romans 16:3–4 (NIV)
“Greet Priscilla and Aquila, my co-workers in Christ Jesus. They risked their lives for me. Not only I but all the churches of the Gentiles are grateful to them.”
Final Encouragement
Priscilla’s life teaches us that God honors faithfulness over fame, obedience over position, and partnership over pride.
She reminds women everywhere:
You are called. You are gifted. You are needed in God’s kingdom.
May we walk with the same wisdom, strength, and courage she displayed—knowing that God delights in using our lives, our gifts, and our stories to advance His mission.
Joyful-Echoes 