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The Ugly Heart

Breaking Down the Walls of Bitterness and IsolationIn a world filled with conflict and division, it’s all too easy to let our hearts harden. We see it in the bitter arguments that arise over trivial matters, the refusal to forgive, and the way we sometimes shut others out to protect ourselves from pain. This “ugly heart,” characterized by its coldness and self-preservation, keeps us imprisoned in our own negativity and ultimately leads us to a lonely existence.

The Consequences of a Closed-Hearted Life

When we allow our hearts to become encrusted with bitterness, we create barriers that isolate us from the very connections we crave. An ugly heart can’t form real relationships; it only fosters resentment and anger. Have you ever found yourself dwelling on past slights or grievances? Family members that you had a small argument with has now been decades since you even spoke? That internal narrative can consume you, leading to a life filled with frustration rather than joy. The more we cling to these feelings, the more we distance ourselves from love—both giving and receiving.

It’s important to recognize that harboring bitterness doesn’t just affect us; it impacts those around us. An ugly heart radiates negativity, pushing away friends and loved ones who might want to offer support and companionship. Instead of fostering connection, we unknowingly cultivate loneliness and despair.

Choosing Love Over Bitterness

God calls us to be kind, compassionate, and loving. It’s essential to understand that choosing love over hostility is not just an act of kindness towards others; it’s a gift we give ourselves. Letting go of petty arguments and trivial grievances opens the door to healing. Rather than allowing pride to keep us entrenched in discord, consider the peace that comes with forgiveness.

Imagine the relief that accompanies letting go of grudges. It’s not about excusing wrongs; it’s about freeing ourselves from their hold. When we choose kindness, we soften our hearts, allowing love to flow in and out. This doesn’t mean we should ignore our feelings or the wrongs done to us—it means we acknowledge them but refuse to let them define us.

Embracing Connection

By opening our hearts, we invite genuine relationships into our lives. It’s in these connections that we find support, understanding, and joy. Instead of letting fear or past experiences dictate how we interact with others, we can choose to embrace vulnerability and authenticity.

Let today be a turning point. Start small—reach out to someone you’ve held a grudge against. Apologize if necessary, or simply let them know you care. Look for opportunities to express kindness, whether through a compliment, a helping hand, or simply a smile. As you practice these acts of love, watch how your heart transforms.

Life is short to allow hate animosity resentment stubbornness in. That person you may resent an old friend, family member etc… some day you will regret what you are feeling and doing but it may be too late.

The ugly heart may seem protective, but in reality, it is poison and it’s also a prison. It keeps you bitter, lonely, and disconnected from the beauty of human relationships. God desires for us to live with open hearts, filled with love and compassion for one another. Let go of the pettiness, embrace kindness, and watch as your life begins to change. In the end, love will always warm the heart; allow it to flourish and thrive within you.

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The body always knows what to do to heal itself. The challenge is listening and doing what your body needs. I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish Health Advocate-Health Activist-World Changer Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis. My Links Facebook Main Profile https://www.facebook.com/debbie.briglovichandio Main Blog www.ChronicallyGratefulDebla.com Twitter - https://twitter.com/debbiea001 Instagram - https://www.instagram.com/debbiea_1962 and https://www.instagram.com/chronicallygratefulme Support Group Avascular Necrosis/Osteonecrosis Support Int’l https://m.facebook.com/groups/DeadBoneDiseaseAvn Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints https://www.facebook.com/AvascularNecrosisAndBoneDiseaseAwareness/ Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states https://www.facebook.com/AwarenessByDebla/ Avascular Necrosis-Osteonecrosis Knowledge and Education https://www.facebook.com/AvascularNecrosisEducation/ Facebook Link https://m.facebook.com/ChronicallyGrateful.Me/

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