“Start Your Day with Positivity: A Simple 5-Minute Routine”
We all have busy lives, but taking just five minutes each morning to read the Bible and practice gratitude can set the tone for a more positive day. Here’s how to make it happen:
Step 1: Grab Your Bible Take a few moments to reflect on your favorite passages or choose a verse that speaks to you that day. Read it slowly and mindfully.
Step 2: Practice Gratitude Take a deep breath and think about the things you’re grateful for. It could be something as simple as the new day itself, or a deeper appreciation for your loved ones, your health, or your faith.
Step 3: Positive Affirmations Now it’s time to focus on your inner dialogue. Speak some positive affirmations over yourself. Here are five examples to get you started: 1) “I am capable of achieving my goals today.” 2) “I choose to be kind to myself and others.” 3) “I am confident in my abilities.” 4) “I radiate positivity and joy.” 5) “I am loved and valued by God.”
By starting your day with these simple steps, you’ll be amazed at how much more positive and productive you can be. Give it a try and see for yourself!
Thank you for allowing me to share this with you. I hope it helps to bring positivity and joy into your daily routine.
The body always knows what to do to heal itself. The challenge is listening and doing what your body needs.
I was diagnosed with Osteoarthritis in 1997ish, Avascular Necrosis aka Osteonecrosis in my knee in 2014 and Factor V Leiden hetero, and Spondylolisthesis 2005ish
Health Advocate-Health Activist-World Changer
Love photography, cooking, hiking, walking ,traveling and learning to live a new normal since my diagnosis.
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Awareness for Avascular Necrosis & Other Conditions of The Bone and Joints
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Avascular Necrosis Awareness Day November 29 – working with elected officials to get this recognized in all states
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