Day: April 28, 2023

Posted in Gardens, joyful-echoes

Find Joy When Living With Chronic Pain

Posted on by ChronicallyGratefulDeb

Hey guys!

Today I want to talk about finding joy even when we’re facing chronic pain. As someone who has dealt with chronic pain myself, I know how challenging it can be to stay positive and find joy in our daily lives. But trust me, it’s possible.

One of the ways that I’ve found helpful is through meditation and yoga. These practices have been shown to not only improve our physical health, but also our mental wellbeing. They help us to center ourselves, breathe deeply, and focus on the present moment – all things that can help to ease our pain and lift our mood.

Another way to find joy when dealing with chronic pain is through positive thought imagery. This involves visualizing positive outcomes and focusing on the good in our lives, even when things feel difficult. Reading a Bible or other holy book can also help to provide comfort and inspire hope during tough times.

In addition to the practices I mentioned, a great way to cope with chronic pain is through therapy, such as tapping. Tapping helps to alleviate physical and emotional stress, and can quickly reduce the intensity of pain and negative emotions. While it’s not a “cure” for chronic pain, it can definitely help to manage it.

Finally, no matter how hard things may seem, never forget that joy and happiness are within your grasp. The scriptures from the New Testament below remind us to be strong in the face of adversity:

Philippians 4:4-7 – “Rejoice in the Lord always; again I will say, rejoice. Let your gentleness be known to all men. The Lord is at hand. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Romans 15:13 – “Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.”

So, keep these scriptures and words of encouragement in mind as you continue your journey with chronic pain. With mindful practices, a positive attitude, and faith, you can-find joy even in the darkest of moments.

Posted in Hope, joyful-echoes

Finding Confidence In Distressing Times

Posted on by ChronicallyGratefulDeb

PSALM 46:1-11

I need to get outta here !! Have you ever thought that? Either because we feel discouraged about our job, marriage or the way our life is going or not going.

At some point in our lives, we all feel the need to escape from stressful situations. It could be a difficult job, a relationship, or any other challenge that seems overwhelming. We often believe that we cannot handle the stress and decide to walk away from it all.

You are not alone at some point in our lives, we all experience feelings of distress. When daily stress becomes too much to bear, we may feel the urge to escape from our jobs, relationships, or other challenging situations. However, the Bible provides guidance on how we should respond when our natural instinct is to run away.

God’s truth is that we do not handle stress by fighting against it. Instead, we are called to find rest in Him. The psalmist teaches us to be still and know God, while Peter reminds us to cast our anxiety on Him because He cares for us. Jesus also encourages us to find peace by spending time with Him and learning from Him.

Most importantly, God wants us to know Him and trust in His sovereignty and goodness. By doing so, we can walk through difficult circumstances with inner peace and confidence.

As God’s children, we have the privilege of finding rest in Him and not giving in to the temptation to run away from stress. With a firm belief in His care and a deep understanding of His character, we can face any challenge with peace and confidence.

However, God has a powerful truth for us to hear. The best way to handle stress is not to fight against it but to be at peace. The psalmist found rest in being still and knowing God, while Jesus promised peace to those who learn from him. Instead of trying to escape, we should draw near to God and absorb the truths of Scripture.

Most importantly, we need to know who God is. Believing in His sovereignty, goodness, and love for us can help us grow in trust. With an accurate understanding of our heavenly Father, we can face any circumstance with inner peace and confidence. This is our privilege as God’s children, and we need not let stress become distress.